tag:blogger.com,1999:blog-7691370436482273292024-02-20T09:06:54.907-08:00SCAN DPG BlogGina V RDhttp://www.blogger.com/profile/15757881233529700877noreply@blogger.comBlogger393125tag:blogger.com,1999:blog-769137043648227329.post-82289647598423547912019-04-26T15:55:00.001-07:002019-04-30T05:28:54.874-07:00Expanding the Arena Initiative - May Edition<br />
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="2" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" Priority="3" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="59" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
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<!--StartFragment--><span style="font-family: Arial, sans-serif; font-size: 12pt;">Our May’s edition of
Expanding the Arena features Kellsey Frank, M.S., RD, LDN. Kellsey is a Sports
Dietitian and the Assistant Director for Drexel’s Center for Nutrition and
Performance (CNP) where she and her team, Nyree Dardarian (Director) and Andrea Irvine
(Assistant Director) work with the Philadelphia Union (MLS), the Philadelphia
Flyers (NHL), the U.S. Squash team, and the Drexel University Division I
Athletes.</span></span><br />
<span style="color: #222222; font-family: "arial" , sans-serif; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Arial, sans-serif; font-size: 12pt;"> </span><!--EndFragment-->
<!--[endif]--></span><span style="font-family: "times new roman" , serif; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "arial" , sans-serif; mso-fareast-font-family: "Times New Roman";">What is the Center for Nutrition and
Performance, and what are your main job duties?</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 11.0pt;"><o:p></o:p></span></b></div>
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<br /></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<span style="color: #222222; font-family: "arial" , sans-serif; font-size: 11.0pt;">The Center for Nutrition & Performance (CNP) at Drexel is a
collaboration of Drexel Athletics and the Department of Nutrition
Sciences.<span style="mso-spacerun: yes;"> </span>Our mission is to provide
evidence-based nutritional advice to the entire Drexel community and professional
teams that we work with to optimize athletic performance, well-being, and
overall health.<span style="mso-spacerun: yes;"> </span>We work with the Drexel
Division I student-athletes, Philadelphia Union (MLS), Philadelphia Flyers and
Phantoms (NHL/AHL), and US Squash.<span style="mso-spacerun: yes;"> </span>We
also have a group of Bachelor’s and Master’s degree students that work with
CNP, so part of my role includes overseeing our students and providing
mentorship and opportunity for them to gain experience in the sports nutrition
field.<span style="mso-spacerun: yes;"> </span>Outside of my role in sports, I
also provide general individual nutrition counseling to clients in our
Nutrition Sciences Services outpatient practice and teach adjunct in the
Department of Nutrition Sciences at Drexel.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "arial" , sans-serif; mso-fareast-font-family: "Times New Roman";">What is your educational background and how
long have you been an RD? Do you have any additional credentials relevant to
your position? <o:p></o:p></span></b></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3gebDMuIDDGpejMU_c1Pl1shp5TpXOG5Y711JABbcWO5ad7N9mcyleQwEtOxmhLH6gLVpjcDr0W2im74Czhm6vjeXKrFJSmSPIuSqdp5IOWaVUoFJQkitDPrVHC2B22z0YfyhNxF8nVep/s1600/FullSizeRender.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="876" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3gebDMuIDDGpejMU_c1Pl1shp5TpXOG5Y711JABbcWO5ad7N9mcyleQwEtOxmhLH6gLVpjcDr0W2im74Czhm6vjeXKrFJSmSPIuSqdp5IOWaVUoFJQkitDPrVHC2B22z0YfyhNxF8nVep/s320/FullSizeRender.jpeg" width="175" /></a><span style="color: #222222; font-family: "arial" , sans-serif; mso-fareast-font-family: "Times New Roman";">I
received my Bachelor’s degree in Kinesiology from James Madison University and
my Master’s degree in Human Nutrition from Drexel University.<span style="mso-spacerun: yes;"> </span>Having always been an athlete (and sports
fan!) myself, I’ve always had a desire and passion to work in sports, but when
I started undergrad, I wasn’t exactly sure what I wanted to do.<span style="mso-spacerun: yes;"> </span>I ended up working in the weight loss/nutrition
field immediately after graduation, which is what helped me make the ultimate
decision to go back to school to become a dietitian.<span style="mso-spacerun: yes;"> </span>After receiving my Master’s from Drexel, I
completed my dietetic internship at The Ohio State University, where I was able
to gain a lot of experience in sports nutrition.<span style="mso-spacerun: yes;"> </span>I am currently working towards becoming a
board-certified specialist in sports dietetics, hoping to take the exam in the
next year or so!<br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "arial" , sans-serif; mso-fareast-font-family: "Times New Roman";">How did you achieve your position/ how did you
get started with your current position?</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 11.0pt;"><o:p></o:p></span></b></div>
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<br /></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<span style="color: #222222; font-family: "arial" , sans-serif; mso-fareast-font-family: "Times New Roman";">As
a graduate student at Drexel, I was very involved with CNP and gained
experience working with Drexel athletes as well as the Philadelphia Union.<span style="mso-spacerun: yes;"> </span>My first job as a dietitian was with Aramark
on campus at Drexel, working with the food service team in menu development,
special diets, and creating a nutrition presence in the dining halls.<span style="mso-spacerun: yes;"> </span>Since I was back on campus, I was able to
resume some work with CNP in addition to my role with Aramark, and this
involvement eventually led into the Sports Dietitian/Assistant Director
position with CNP.<span style="mso-spacerun: yes;"> </span>I left my job with
Aramark in December 2018 and started working directly for CNP in January 2019. <br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--></span><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 11.0pt;"><o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "arial" , sans-serif; mso-fareast-font-family: "Times New Roman";">What key areas of knowledge/experiences did
you need to have before this job?<br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 11.0pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<span style="color: #222222; font-family: "arial" , sans-serif; mso-fareast-font-family: "Times New Roman";">Having
prior experience in sports nutrition and with CNP directly as a student was
definitely a benefit in making the transition to my current role.<span style="mso-spacerun: yes;"> </span>Things in sports happen and change very
quickly!<span style="mso-spacerun: yes;"> </span>So having insight into that
environment and lifestyle was definitely helpful, as well as having an
understanding of athlete needs. Staying current on research in the field of
sports nutrition is vital to ensure I am using evidenced-based practice. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .5in; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "arial" , sans-serif; mso-fareast-font-family: "Times New Roman";">What are the highs and lows of your position?</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 11.0pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBWfN-k0yfQHM53CwApGrqxskbHYdQND45IfZ1GBBZEKwyX9TDFB3Lj4-VoL26F1FCq0vzhn-GgUndKvM7nHipcDa9Wch9v1IXWNO4QEGN95pTBlIfeixZ5744Q0luknLH8Y1IchnthnV5/s1600/FullSizeRender-3.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="727" data-original-width="828" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBWfN-k0yfQHM53CwApGrqxskbHYdQND45IfZ1GBBZEKwyX9TDFB3Lj4-VoL26F1FCq0vzhn-GgUndKvM7nHipcDa9Wch9v1IXWNO4QEGN95pTBlIfeixZ5744Q0luknLH8Y1IchnthnV5/s320/FullSizeRender-3.jpeg" width="320" /></a><span style="color: #222222; font-family: "arial" , sans-serif; mso-fareast-font-family: "Times New Roman";">The
highs are absolutely getting to work with athletes and being directly immersed
in sports on a regular basis.<span style="mso-spacerun: yes;"> </span>I love
it!<span style="mso-spacerun: yes;"> </span>As far as lows go, it’s hard to say.<span style="mso-spacerun: yes;"> </span>There is definitely an aspect of working in
sports that doesn’t allow you to ever completely “shut off”.<span style="mso-spacerun: yes;"> </span>There’s always something going on, and things
are constantly changing, so being available at all times to work on things or
answer questions is very important but also very exciting!<br />
<br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--></span><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 11.0pt;"><o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "arial" , sans-serif; mso-fareast-font-family: "Times New Roman";">What is a typical day for you?</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 11.0pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<div class="MsoNormal" style="vertical-align: baseline;">
<span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">There’s
not really a “typical” day for me in my current role; it’s always
changing!<span style="mso-spacerun: yes;"> </span>I build my schedule around
when I am at the Union facility, when I have clients coming in for nutrition
counseling, and when I am teaching class.<span style="mso-spacerun: yes;">
</span>Beyond that, I am working on projects independently, meeting with our
CNP students, student-athletes, and collaborating with colleagues.</span></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<span style="color: #222222; font-family: "arial" , sans-serif; font-size: 11.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "arial" , sans-serif; mso-fareast-font-family: "Times New Roman";">What advice would you share with an RD (or
RD2be) that is interested in a similar career path?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<span style="color: #222222; font-family: "arial" , sans-serif; mso-fareast-font-family: "Times New Roman";">For
anyone that is interested in sports nutrition, I would recommend getting
experience in any way that you can!<span style="mso-spacerun: yes;"> </span>Meet
as many people working in sports nutrition as you can as well.<span style="mso-spacerun: yes;"> </span>Nutrition itself is a small world, but within
sports nutrition it’s even smaller, and everyone knows someone else doing
awesome stuff in the field!<span style="mso-spacerun: yes;"> </span>The wider
the range of experience you can get, and the more people you can meet, the
better.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="line-height: 200%; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "arial" , sans-serif; mso-fareast-font-family: "Times New Roman";">What is your greatest
strength/weakness as a dietitian?<o:p></o:p></span></b></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="2" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" Priority="3" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="59" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
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<span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">I
think one of my strengths would be my creativity and ability to stay current on
new research and topics within the field of sports nutrition.<span style="mso-spacerun: yes;"> </span>In terms of weaknesses, I’d have to say I’m
constantly improving my ability to confidently translate what we learn from
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<span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">Outside
of work, I enjoy exercising, attending Philly sports events, concerts, and
spending time with family, friends, and my dog.<o:p></o:p></span></div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieUSwFMWtnCmLZNi4fJP6qjON14B73TrN2ALtPmHRzKrto2Vt7ZQ6fDcnaMeDJCnUxc4bgehXIsNjv2VlesZTOsLHJGUsUjlbmz8nAMMkhcPHeOYwPFX6Brd4OK0FF2C8GJXztYauRKxwj/s1600/FullSizeRender-5.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="968" data-original-width="828" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieUSwFMWtnCmLZNi4fJP6qjON14B73TrN2ALtPmHRzKrto2Vt7ZQ6fDcnaMeDJCnUxc4bgehXIsNjv2VlesZTOsLHJGUsUjlbmz8nAMMkhcPHeOYwPFX6Brd4OK0FF2C8GJXztYauRKxwj/s320/FullSizeRender-5.jpeg" width="273" /></a><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "arial" , sans-serif; mso-fareast-font-family: "Times New Roman";">What aspect of sports nutrition (or any other
area of dietetics) interested you to pursue it as a career?<o:p></o:p></span></b></div>
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<br /></div>
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<span style="color: black; font-family: "arial" , sans-serif; mso-fareast-font-family: "Times New Roman";">My
interest in sports nutrition began first as just a general interest in working
in sports and with athletes, and then I gained a separate interest in nutrition
from a general health standpoint.<span style="mso-spacerun: yes;"> </span>I
worked for a year in a weight control center after receiving my Bachelor’s
degree, which exposed me to Registered Dietitians and the impact that nutrition
can make not only physically but also psychologically.<span style="mso-spacerun: yes;"> </span>I decided to pursue a Master’s degree in
nutrition, and the path of sports nutrition was natural to me as a prior
athlete with a degree in Kinesiology.<o:p></o:p></span></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="line-height: 200%; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="background: white; color: black; font-family: "arial" , sans-serif;">Why
have you decided to work with athletes or similar groups?</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "arial" , sans-serif; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<span style="color: black; font-family: "arial" , sans-serif; mso-fareast-font-family: "Times New Roman";">I
have always been so invested in and passionate about how much of an impact
sports can have on an individual’s life.<span style="mso-spacerun: yes;">
</span>If I can remain playing even the smallest role in helping an athlete
experience that overwhelmingly powerful feeling of commitment, camaraderie, and
achievement in their respective sport, I’ve done my job.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .5in; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="line-height: 200%; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "arial" , sans-serif; mso-fareast-font-family: "Times New Roman";">How do you deal with the
daily stresses presented to you in your career?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<span style="color: black; font-family: "arial" , sans-serif; mso-fareast-font-family: "Times New Roman";">I
make A LOT of lists and have two planners, one for work and one for personal
use.<span style="mso-spacerun: yes;"> </span>I always have a running list of
things that need to get done, and I pull from that list each day to prioritize
my daily tasks.<span style="mso-spacerun: yes;"> </span>I also have a trajectory
of career goals that I keep in the back of my mind and revisit from time to
time to make sure I’m on track to accomplish these.<span style="mso-spacerun: yes;"> </span>Beyond what I can control, there will always
be projects that come up in sports that take immediate priority.<span style="mso-spacerun: yes;"> </span>But I love the excitement of navigating
these, even if that means sitting in bed at midnight deliriously texting your
colleagues while collaborating on a project with a strict deadline.<span style="mso-spacerun: yes;"> </span>We work best under pressure!<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .5in; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXT0pP0JfyU1tJag3irw52zEON0YLMgU5G8lFPAu7fuXl3oXtIEQflfGXa1PBXAaznfmxux1R8yeWg3_s13gs2gyCiEzsEiMgTl4kJKGIkQBPJ6qIhT_kTsICaI-syb4M2K8kLJ0frNblf/s1600/FullSizeRender-4.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="790" data-original-width="828" height="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXT0pP0JfyU1tJag3irw52zEON0YLMgU5G8lFPAu7fuXl3oXtIEQflfGXa1PBXAaznfmxux1R8yeWg3_s13gs2gyCiEzsEiMgTl4kJKGIkQBPJ6qIhT_kTsICaI-syb4M2K8kLJ0frNblf/s320/FullSizeRender-4.jpeg" width="320" /></a><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "arial" , sans-serif; mso-fareast-font-family: "Times New Roman";">Prior to getting your credentials, did you have
any experience in nutrition (ie. food service, volunteering, etc.)?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<span style="color: black; font-family: "arial" , sans-serif; mso-fareast-font-family: "Times New Roman";">I had
to take one nutrition course during my time spent pursuing my bachelor’s
degree.<span style="mso-spacerun: yes;"> </span>I thought it was interesting,
but never really seriously considered it until working at the weight control
center.<span style="mso-spacerun: yes;"> </span>Here, I worked alongside
Registered Dietitians who inspired me with their vast range and depth of
nutrition knowledge.<span style="mso-spacerun: yes;"> </span>I wanted that!<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .5in; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="line-height: 200%; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "arial" , sans-serif; mso-fareast-font-family: "Times New Roman";">What do you love about
your career/job?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<span style="color: black; font-family: "arial" , sans-serif; mso-fareast-font-family: "Times New Roman";">Honestly,
what I love most about my current job is who I work with.<span style="mso-spacerun: yes;"> </span>I am so fortunate to be able to work
alongside some of the best and most inspiring dietitians (and friends!) who
motivate me on a daily basis to be a better dietitian myself.<span style="mso-spacerun: yes;"> </span>A lot of sports dietitians work on an island
as the only dietitian for a team.<span style="mso-spacerun: yes;"> </span>But to
have not only a team of dietitians, but students that are constantly thinking
and learning, we are able to regularly bounce ideas off of each other and talk
things through from a scientific standpoint.<span style="mso-spacerun: yes;">
</span>It also helps that we all work in a field we are so passionate about and
invested in!<span style="mso-spacerun: yes;"> </span>I’ve been blessed to have
great mentors throughout my professional career. Being associated with Drexel
both from the athletic department and academic side, we have access to a lot of
resources such as our own research libraries, DXA scanner, and much more than a
single dietitian with a team may not have access to. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .5in; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "arial" , sans-serif; mso-fareast-font-family: "Times New Roman";">Is there a course you took in undergrad or grad
school that has helped you in your current role? <o:p></o:p></span></b></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<span style="color: black; font-family: "arial" , sans-serif; mso-fareast-font-family: "Times New Roman";">Whew,
there are so many courses and instructors I could thank throughout my time at
JMU and Drexel!<span style="mso-spacerun: yes;"> </span>Anatomy and Exercise
Physiology at JMU definitely set an amazing foundation for the work and field
that I would eventually find myself in.<span style="mso-spacerun: yes;">
</span>During graduate school at Drexel, I took Nutrition & Exercise
Physiology with Dr. Stella Volpe.<span style="mso-spacerun: yes;"> </span>I can
honestly say that I still refer back to her lectures from this course to this
day!<span style="mso-spacerun: yes;"> </span>This was a great culminating course
to combine my interest in both Kinesiology and Nutrition, and set the tone for
my experience that was to come in sports nutrition beyond finishing my Master’s
degree.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .5in; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMHT7FrvI6ZFEGWYw6rX_cwjky0DPQiTgAVrWb1ejdyKns2SmOfhWupKhhZqqlJrKuk1QfVS9ssLe2oWTVr3gcGPkoaisRAQQbmR1NtI7PRQ98J9ZUZd4dZupyH0Iq51swJLGIJrJ-7Zqo/s1600/FullSizeRender-2.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="801" data-original-width="828" height="309" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMHT7FrvI6ZFEGWYw6rX_cwjky0DPQiTgAVrWb1ejdyKns2SmOfhWupKhhZqqlJrKuk1QfVS9ssLe2oWTVr3gcGPkoaisRAQQbmR1NtI7PRQ98J9ZUZd4dZupyH0Iq51swJLGIJrJ-7Zqo/s320/FullSizeRender-2.jpeg" width="320" /></a><b style="mso-bidi-font-weight: normal;"><span style="color: #434343; font-family: "arial" , sans-serif; mso-fareast-font-family: "Times New Roman";">What are some of the unique nutritional
considerations you must consider for the group(s) you work with? <o:p></o:p></span></b></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<span style="color: #434343; font-family: "arial" , sans-serif; mso-fareast-font-family: "Times New Roman";">The
most common issue that I see in athletes is the struggle to consume enough
calories each day to support their very increased energy needs.<span style="mso-spacerun: yes;"> </span>Beyond energy, we commonly educate athletes
on the amount of carbohydrates that they need, specific to their respective
sport, to maintain proper energy and replenish glycogen stores for repeated
training. <span style="mso-spacerun: yes;"> </span>In sports, both energy and
carbohydrate needs are frequently much higher than in the average population,
so ensuring that each athlete understands their needs and has an environment
available to them that will set them up for success is something we work on
every day.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt;">
<span style="font-family: "times new roman" , serif; mso-fareast-font-family: "Times New Roman";"><br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<!--EndFragment--><br />Sarah Wisemanhttp://www.blogger.com/profile/13542276347486400508noreply@blogger.comtag:blogger.com,1999:blog-769137043648227329.post-56811609519369861032019-04-01T05:16:00.006-07:002019-04-01T05:16:58.481-07:00Expanding the Arena Initiative- April
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<span style="color: #222222;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Our
April’s edition of Expanding the Arena Initiative features Judith R. Lazo, RD. Judith
has a wealth of knowledge in the dietetic field from her extensive experience. She
shared with us about her experience promoting health and wellness in the school
system as well as her most recent passion working as a nutrition educator and
consultant at a local gym in Camden, New Jersey. <br style="mso-special-character: line-break;" />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWtcxpo43-3baGlJ5UD8ahS8WfaCgen5aDCQcSbXyn2eJA-nIKcVM1LGUrFisRrJm0Qik_Rsscbxs2uYqtojJok83QsgVDNFUmvyuXTyBxDnuGa9WgioudnTDkyUgOf_r0_x1592rrfIX6/s1600/My+guns.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1196" data-original-width="1600" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWtcxpo43-3baGlJ5UD8ahS8WfaCgen5aDCQcSbXyn2eJA-nIKcVM1LGUrFisRrJm0Qik_Rsscbxs2uYqtojJok83QsgVDNFUmvyuXTyBxDnuGa9WgioudnTDkyUgOf_r0_x1592rrfIX6/s320/My+guns.jpg" width="320" /></a><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="color: #222222;"><br style="mso-special-character: line-break;" /></span><span style="color: #222222; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><br /></span><span style="color: #222222; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><b>1. What is your educational background and how long have you been
an RD? Do you have any additional credentials relevant to your position? </b></span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><o:p></o:p></span><br />
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<span style="font-size: small;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">I graduated from Drexel University in
1975 with a B.S. in Nutrition and Foods. It was after graduation I decided to
become a dietitian. I started working as a Dietetic Technician 6 months after
graduation. While I was in the position, it was determined I was actually
performing the job of a dietitian. The head dietitian agreed to mentor me for
three years with approved experience by the American Dietetic Association. Shortly
thereafter, I applied to take the licensing exam and have been licensed since
1980. In addition, I am qualified to teach Consumer Sciences and elementary school.<span style="mso-spacerun: yes;"> </span>I spent 11 years in long-term care as a head dietitian,
9 years as a public health nutritionist, and 18.5 years as an educator. I
maintained my license over the years knowing I wanted to re-enter the field at
some point.</span></span><span style="color: #222222; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Arial, Helvetica, sans-serif;"><br style="mso-special-character: line-break;" /></span>
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<span style="color: #222222; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><b>2. How
did you achieve your position/ how did you get started with your current
position?<o:p></o:p></b></span></span></div>
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<span style="font-size: small;"><span style="color: #222222; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><br />
</span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">When
I retired in 2013, I began volunteering at a small private school in the City
of Camden, New Jersey. I knew there was a new food service program and got
involved. The Director of Wellness and I collaborated, and I was written into a
grant with the Horizon Foundation.<o:p></o:p></span></span></span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">The school created the Urban Chef’s program in order to train
residents to become food service workers/chefs. <span style="mso-spacerun: yes;"> </span>I mentored several chefs, wrote the school menus,
started taste tests in the cafeteria, and taught nutrition in the classroom. <span style="mso-spacerun: yes;"> </span>Working with the Wellness Director, we
implemented movement in all classrooms several times a day and a longer period
during the school day in addition to recess. This went along with Trauma
Informed Classroom education the teachers were receiving because most of our
students have been exposed to severe trauma. Our student population has a high
percentage of overweight students. Getting them to move throughout the day
would help both issues. <o:p></o:p></span></span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Breakfast was started at the school with the students coming to
the cafeteria. There was low participation, and knowing how breakfast improves
student behavior and focus, I implemented it in the classroom. We have had
breakfast in the classroom for 2 years and the teachers have noticed a marked
improvement with the attention and learning.<o:p></o:p></span></span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">I teach nutrition and healthy cooking classes to grades 3-8. I’ve
included 5-10 minutes of exercise this year with every class. It’s a struggle.
The girls are self-conscious, and some of the students are difficult to
motivate to join in. I’m trying different music styles with guided and non-guided
instruction.<o:p></o:p></span></span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Last year, we had some dollars left in the grant, and we had a 6-week
nutrition and exercise program utilizing a personal trainer who came in weekly
2 days a week. There was a small monetary prize for the winner who lost the
most weight. I provided some meal plans for the participants. One of my goals
is to get the staff moving! That’s next.<o:p></o:p></span></span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">In addition to this, I’ve been training at a small gym for 9 years.
The owner started weight loss challenges a few years ago. I felt the need to
get involved because he was only offering a 1200 calorie extreme plan he got
from somewhere. I began offering alternative plans with higher calorie levels,
more variety and included popular diets like the Mediterranean. I tailored them
to different calorie levels. Most of the clients I have found want to have what
they are going to consume in black and white. <br style="mso-special-character: line-break;" />
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">I provide information on how to make the most of their workouts
regarding fueling before and after, whether it’s at the gym or an upcoming
triathlon or half marathon. In addition, I’ve counseled several gym clients for
free. The owner has referred them to me, and in turn, I counsel and barter for
free training sessions. I’ve given free seminars for the clients on topics
ranging from meal prep to so called super foods.<o:p></o:p></span></span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">The owner of the gym has been taken in by different fads. We have
discussed in length Juice Plus, taking protein powders, different fad diets,
meal replacements, etc.<span style="mso-spacerun: yes;"> </span>I know I’m
making headway with him; although, there are setbacks from time to time. For
the current weight loss challenge I consulted with the owner about running a 6-week
session rather than 3-week session, knowing it takes at least a month to
instill a routine/habit of going to the gym or making healthier changes to your
intake. I won out on the length of the challenge and lost out on my offer to
counsel individuals for free about nutrition goals. His idea was to eliminate a
food for 2-weeks then reintroduce gradually. I feel like pulling my hair out!</span></span></div>
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<span style="font-size: small;"><span style="color: #222222; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">
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<span style="color: #222222; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>3. What key areas of knowledge/experiences did you need to have
before this job?</b></span>
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<span style="font-size: small;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">I have had to educate myself through
online classes in order to feel confident in counseling and sports nutrition.
Don’t forget, I have been out of college for years, and when I was in college,
courses in sports nutrition weren’t in the curriculum. I believe my years as an
educator helped with being able to speak in front of groups. 20 years working
in long-term care and public health nutrition have given me a solid background
in the entire life cycle and related health issues.</span></span><span style="color: #222222; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Arial, Helvetica, sans-serif;"><br style="mso-special-character: line-break;" /></span>
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<span style="color: #222222; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><b>4. What
are the highs and lows of your position?<o:p></o:p></b></span></span></div>
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<span style="font-size: small;"><span style="color: #222222; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><br />
</span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">I
would say at my age of 67, it’s daunting to think of working in sports
nutrition. I’m older and need more education in the field. I strive to take
courses related to sports nutrition. I’m contemplating certification as a
trainer. Why? There’s a need in the older population and in corporate wellness.
Having credentials in both fields could ensure work in the field I love. There
are many young men and women doing now what would have been an awesome job for
me 40 years ago. Unfortunately, there wasn’t much interest then. I wonder if I
will get hired and plan to try.<o:p></o:p></span></span></span></div>
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<span style="color: #222222; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><b>5. What is a typical day for you?<o:p></o:p></b></span></span></div>
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<span style="font-size: small;"><span style="color: #222222; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><br />
</span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">My
typical day begins with a healthy breakfast, going to the gym or getting
outside to walk/run/bike. I teach 3 days a week. Posting on social media on
Facebook, Twitter, or Instagram has been enjoyable. I find there’s quite a bit
of false information and try to right it. I have more time to post working
part-time. On the weekends you can find me racing my single-handed Sunfish on
the nearby river or somewhere at the Jersey shore. I cook from scratch on the
weekend planning for the week ahead.<span style="mso-spacerun: yes;"> </span></span></span><span style="color: #222222; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Arial, Helvetica, sans-serif;"><br style="mso-special-character: line-break;" /></span></span></span></div>
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<span style="color: #222222; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><b>6. What advice would you share with an RD (or RD2be) that is
interested in a similar career path?<o:p></o:p></b></span></span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">I would recommend getting your feet wet in as many areas of sports
nutrition as possible. Free advice is greatly appreciated and may lead to paid
jobs in the future. Offer to talk to local school athletic associations,
colleges, gyms, senior centers, food banks, and small companies that might not
be able to provide sports and/or nutrition to their employees is another area.<o:p></o:p></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWyWsR2AOimiDcdpdWrZ5t0B3PhUXbpqEYqJUOSnzU96n31UkVpwlpH4_lYAu6osuvBq_PArqFogKE7JTqwYi8DorBJW5aWlwdHGPqonRKx-IWSTWY9CBZhUwXSsAM5Zdb8whDz2TXB8I7/s1600/1928766_1091669333352_1102_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="301" data-original-width="450" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWyWsR2AOimiDcdpdWrZ5t0B3PhUXbpqEYqJUOSnzU96n31UkVpwlpH4_lYAu6osuvBq_PArqFogKE7JTqwYi8DorBJW5aWlwdHGPqonRKx-IWSTWY9CBZhUwXSsAM5Zdb8whDz2TXB8I7/s320/1928766_1091669333352_1102_n.jpg" width="320" /></a><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><b>7. What are some of your interests outside of work? </b></span></span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">My interests outside of work are healthy cooking/eating, racing my sailboat, working out, and spending time with my family. </span></span></div>
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<br /></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><b><span style="color: black; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">8. </span>What do you love about your
career/job?</b></span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">I have enjoyed nutrition and foods for
over 40 years. I enjoy helping people realize they can be successful with a
healthy lifestyle related to food.<o:p></o:p></span></span></div>
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<br /></div>
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<span style="color: black; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><b>9. Is there a course you took in undergrad or grad school that has
helped you in your current role? <o:p></o:p></b></span></span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">I can’t really say any one course was
outstanding in school. Actual job experience is the best way to gain
confidence.<o:p></o:p></span></span></div>
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<span style="color: #434343; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><b>10. What are some of the unique nutritional considerations you must
consider for the group(s) you work with? <o:p></o:p></b></span></span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">In my work with the school, I have to consider the economics of
the families along with related </span></span><span style="font-family: Arial, Helvetica, sans-serif; text-align: center;">health issues that may be inherited or be the
result of the environment. There are many outside influences. Students aren’t
allowed to go outside and play due to dangerous neighborhoods. Parents aren’t
active or are working and don’t have time to exercise and be a positive role
model.</span></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><o:p></o:p></span><br />
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">At the gym, </span><o:p></o:p></span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">it’s a challenge to have clients learn about lifestyle
changes and avoid yo-yo weight gain. I see clients come in for 3-weeks and lose
weight and inches, and then they disappear. A few months later, they are back
and so is their weight. Educating the owner on how to maintain clients and have
them be accountable in order make permanent change has been a unique task. I
would love to have more input and counsel clients individually for a longer
period of time. I’m treading water lightly here and hope to see the day it
happens. I’m not sure, but I think when the bottom line is dollars, most gym
owners are more concerned with clients walking in the door rather than the
entire package of exercise and nutrition. I know their knowledge is limited. I
can’t tell you how many gyms are running weight loss challenges using
supplements and extreme eating plans and not using the expertise of an RDN. If
I can figure how to bridge the gap, it will be monumental.</span></div>
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</style>Sarah Wisemanhttp://www.blogger.com/profile/13542276347486400508noreply@blogger.comtag:blogger.com,1999:blog-769137043648227329.post-15983712983371133042019-03-01T03:37:00.000-08:002019-03-01T03:37:04.556-08:00Expanding the Arena - March Edition
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="59" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
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<div class="MsoNormal" style="margin-left: .5in;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOlC7fGKzekM2vcTG_LgVwHuUSrAMHSUdmVzRgIzbvxOoLQV031o9X2rkCIvlw0Onz324lIDmMnNtyMDwjFPhHJpI8Ub-xV4no5kNDWFcdodHTtPX4NKe_IdPlWyY8CELPIoj8BKEwulGZ/s1600/Derek+Hughes+Headshot+photo+8-2018.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="950" data-original-width="679" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOlC7fGKzekM2vcTG_LgVwHuUSrAMHSUdmVzRgIzbvxOoLQV031o9X2rkCIvlw0Onz324lIDmMnNtyMDwjFPhHJpI8Ub-xV4no5kNDWFcdodHTtPX4NKe_IdPlWyY8CELPIoj8BKEwulGZ/s200/Derek+Hughes+Headshot+photo+8-2018.jpg" width="142" /></a><span lang="EN" style="color: windowtext;">For
March, we had the privilege of interviewing Derek Hughes MS, RD/ LDN, CSSD,
ACSM-EP from Fort Lauderdale, Florida. Derek has an extensive educational
background and works as a Safety and Wellness Program Manager for first
responders through Broward County Sheriff’s Office. </span><span lang="EN" style="color: windowtext; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto;">
<b><span lang="EN" style="color: windowtext; font-size: 12.0pt; line-height: 115%;">What are your main job duties?</span><span lang="EN" style="color: windowtext;"><o:p></o:p></span></b></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto;">
<span lang="EN" style="color: windowtext; font-size: 12.0pt; line-height: 115%;">I am tasked
with evaluating and addressing safety, wellness, fitness and nutritional
behaviors for 5400 first responders at 70 different worksites across the
greater Fort Lauderdale area. My role
includes a combination of need/risk assessment, employee education,
hands-on-training, creating informational materials, program promotion,
management of staff, and the coordination of community partners for
collaborative initiatives.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto;">
<b><span lang="EN" style="color: windowtext; font-size: 12.0pt; line-height: 115%;">What is your educational background and how
long have you been an RD? Do you have any additional credentials relevant to your
position? <o:p></o:p></span></b></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto;">
<span lang="EN" style="color: windowtext; font-size: 12.0pt; line-height: 115%;">I have a BS
in Exercise Science and an MS in Human Nutrition.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto;">
<span lang="EN" style="color: windowtext; font-size: 12.0pt; line-height: 115%;">I have been
an RD/LDN for approximately 3 years, with 23 years in health promotion.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto;">
<span lang="EN" style="color: windowtext; font-size: 12.0pt; line-height: 115%;">I have
received certifications from NSCA (CSCS, CPT), ACSM (EP-C), CrossFit (Level 1
Instructor), CISSN, USATF (L1 Coach), USW (SPC), Cooper Institute (LEFS), O2X
Tactical Athlete Performance, AHA (BLS Instructor), Fitness Institute
International (CPTS), FDLE (General & Defensive Tactics Instructor), and
have gone through training courses from EXOS, YMCA, TSAC, and others.</span><span lang="EN" style="color: windowtext;"> </span><span lang="EN" style="color: windowtext; font-size: 12.0pt; line-height: 115%;"><br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnoCkFEQVjeABU1cGUUkLptWywwYrBYG6SPZ1qIkDaufrhOUa5ZM4HJTygF8-tBFFIaLU-9sLmJQwtD9VlA_44zkp6LM9goRFx3m5AsohFhwqvVH8dFpvF-hxSK9jVexIz4MhlzegA-2GB/s1600/AHA+Heart+Walk+Meeting+10-2015+%25281%2529.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnoCkFEQVjeABU1cGUUkLptWywwYrBYG6SPZ1qIkDaufrhOUa5ZM4HJTygF8-tBFFIaLU-9sLmJQwtD9VlA_44zkp6LM9goRFx3m5AsohFhwqvVH8dFpvF-hxSK9jVexIz4MhlzegA-2GB/s200/AHA+Heart+Walk+Meeting+10-2015+%25281%2529.JPG" width="200" /></a><b><span lang="EN" style="color: windowtext; font-size: 12.0pt; line-height: 115%;">How did you achieve your position/ how did
you get started with your current position?</span><span lang="EN" style="color: windowtext;"><o:p></o:p></span></b></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto;">
<span lang="EN" style="color: windowtext; font-size: 12.0pt; line-height: 115%;">I began
working with first responders in 2006 as BSO’s Fitness Specialist, then became
their Nutrition/Wellness Educator funded by their Aetna healthcare after grad
school. When I passed my RD exam, I came
back full-time to BSO as their Wellness Coordinator before being promoted to an
expanded role as Safety & Wellness Program Manager. <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto;">
<b><span lang="EN" style="color: windowtext; font-size: 12.0pt; line-height: 115%;">What key areas of knowledge/experiences did
you need to have before this job?</span><span lang="EN" style="color: windowtext;"><o:p></o:p></span></b></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto;">
<span lang="EN" style="color: windowtext; font-size: 12.0pt; line-height: 115%;"><br />
My current role requires a combination of health evaluation and wellness
promotion experience combined with public speaking and professional writing
skills. This should be supported by
knowledge of nutrition, fitness, and performance enhancement, as well as the
ability to perform needs assessments, organizational policy proposals and the
vision to orchestrate change in a complex environment.</span><span lang="EN" style="color: windowtext;"><o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto;">
<br /></div>
<div class="MsoNormalCxSpLast" style="margin-left: .5in; mso-add-space: auto;">
<b><span lang="EN" style="color: windowtext; font-size: 12.0pt; line-height: 115%;">What are the highs and lows of your position?</span><span lang="EN" style="color: windowtext;"><o:p></o:p></span></b></div>
<div class="MsoListParagraph">
<br /></div>
<div class="MsoNormalCxSpFirst" style="margin-left: .5in; mso-add-space: auto;">
<span lang="EN" style="color: windowtext; font-size: 12.0pt; line-height: 115%;">Sometimes
the red tape and meetings slow down progress, but it is great when we achieve
our organizational objectives. The most troubling thing to me is when we
occasionally lose a firefighter or law enforcement officer to something that
might have been preventable, be it heart attack, suicide, cancer or driving too
fast for the road conditions. I love
when projects we work on expand to benefit public safety personnel in the
states across the nation. <br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--></span><span lang="EN" style="color: windowtext;"><o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwoZ97VyNlsUWu5tEgxkVXSIpcp6noIan5VbRC34G5X-yHoIs5h_AwLhZJGnnv_p13Rmn-XSCI61bpn4tXa77m5JCxodxZ8nDuMCVsnrXlzF7AgeqlLYaNsrq79IsE4xGzjvpqw-EUnw-b/s1600/Cooking+for+Pembroke+Pines+Health+Fair+11-14-16+%25281%2529.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwoZ97VyNlsUWu5tEgxkVXSIpcp6noIan5VbRC34G5X-yHoIs5h_AwLhZJGnnv_p13Rmn-XSCI61bpn4tXa77m5JCxodxZ8nDuMCVsnrXlzF7AgeqlLYaNsrq79IsE4xGzjvpqw-EUnw-b/s200/Cooking+for+Pembroke+Pines+Health+Fair+11-14-16+%25281%2529.JPG" width="200" /></a><b><span lang="EN" style="color: windowtext; font-size: 12.0pt; line-height: 115%;">What is a typical day for you?</span><span lang="EN" style="color: windowtext;"><o:p></o:p></span></b></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto;">
<span lang="EN" style="color: windowtext; font-size: 12.0pt; line-height: 115%;">About
60-percent of my current role is desk-side, coordinating wellness promotion
events and health screenings, evaluating employee health/safety information,
writing articles, marketing fitness challenges, creating presentations and
promotional materials, and so forth.
About twice a week, I do some kind of employee wellness education
(presentation, cooking demo), performance enhancement training, or fitness
testing for our first responder groups.
A few times per month, I work with community health partners on various
projects (collaborative meetings, wellness fair participation, provide lectures,
or workshops).<br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--></span><span lang="EN" style="color: windowtext;"><o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto;">
<b><span lang="EN" style="color: windowtext; font-size: 12.0pt; line-height: 115%;">What advice would you share with an RD (or
RD2be) that is interested in a similar career path?<o:p></o:p></span></b></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto;">
<span lang="EN" style="color: windowtext; font-size: 12.0pt; line-height: 115%;">Work to
build diverse wellness-related knowledge and skills. Don’t be afraid to take advantage of
opportunities to in the allied health field that challenge you and force
professional growth. Be sure to refer to
other healthcare practitioners (psychologists, physicians, specialists) when
appropriate.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 200%; margin-left: .5in; mso-add-space: auto;">
<b><span lang="EN" style="color: windowtext; font-size: 12.0pt; line-height: 200%;">What is your
greatest strength/weakness as a dietitian?<o:p></o:p></span></b></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBC5JoJGrGEkX7wMAs1S-gqHv8QnlKYu9hTWJc_g6VNnOVK2hs0R01j_2FVmYCQpZKC-_Yjfo8GYsOwzBd9EAWl-pG_4KwR_BoRrDfwmNUQixPvSDGH25nbADjNcNAfyU8UAoE-wfeqcbZ/s1600/2017_2+M4+BSO+Wellness+Champ+in+Dania+Beach+Chester+Byrd+Park+Communiity+Event+Involvement.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="498" data-original-width="799" height="124" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBC5JoJGrGEkX7wMAs1S-gqHv8QnlKYu9hTWJc_g6VNnOVK2hs0R01j_2FVmYCQpZKC-_Yjfo8GYsOwzBd9EAWl-pG_4KwR_BoRrDfwmNUQixPvSDGH25nbADjNcNAfyU8UAoE-wfeqcbZ/s200/2017_2+M4+BSO+Wellness+Champ+in+Dania+Beach+Chester+Byrd+Park+Communiity+Event+Involvement.gif" width="200" /></a><span lang="EN" style="color: windowtext; font-size: 12.0pt; line-height: 115%;">I feel that
my breadth of knowledge and ability to communicate in various formats are my strengths.
However, the jack of trades is often a master of none. If you cover a wide range of wellness areas,
like myself, you may never be the best in any single subject. I feel that I am a generalist, and not an
expert in clinical or some other specific areas of dietetics. The beauty of the dietetics field is that
there are many different types of needs and positions to suit our unique skill
sets.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 200%; margin-left: .5in; mso-add-space: auto;">
<b><span lang="EN" style="color: windowtext; font-size: 12.0pt; line-height: 200%;">What are some of
your interests outside of work?<o:p></o:p></span></b></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto;">
<span lang="EN" style="color: windowtext; font-size: 12.0pt; line-height: 115%;">I love to
stay active, doing a lot of High Intensity Interval Training. I also compete in several USATF Masters/Open
track meets each year, and run many 5k events with my school-age daughters for
fun. Concern for social injustice has
also been driving me to get progressively more involved with community affairs.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-left: .5in; mso-add-space: auto;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNawDQZGN4bTIynYgbrP0DkVxyj2Bte2hi5DG0X5-p0vLq-PAvVSGle40VwS_VnvC9ia5uU5TIAQwshut0RiaP-tseiQXgR8HEjVNK6uNlB_wGwRqUsuSSxo-xeOrKiiJGS6-yivX-G8xl/s1600/IMG_9222.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNawDQZGN4bTIynYgbrP0DkVxyj2Bte2hi5DG0X5-p0vLq-PAvVSGle40VwS_VnvC9ia5uU5TIAQwshut0RiaP-tseiQXgR8HEjVNK6uNlB_wGwRqUsuSSxo-xeOrKiiJGS6-yivX-G8xl/s200/IMG_9222.JPG" width="150" /></a><b><span lang="EN" style="color: windowtext; font-size: 12.0pt;">What aspect of sports nutrition (or
any other area of dietetics) interested you to pursue it as a career?<o:p></o:p></span></b></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-left: .5in; mso-add-space: auto;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto;">
<span lang="EN" style="color: windowtext; font-size: 12.0pt; line-height: 115%;">As an
athlete and then exercise physiologist, I was often mesmerized by the ability
of the nutritional approach to unlock greater physical development, health
outcomes and performance potential. That
curiosity led me to pursue a graduate degree in human nutrition and to
eventually become a dietitian. As a
fitness specialist, I had provided a lot of corporate and community wellness
education, which frequently included nutrition information. I also did a lot of lifestyle assessment and
recommendation for clients but felt constrained to giving general guidelines,
dietary examples, and referring patients with medical issues. Becoming an RD was necessary to bridge that
gap in knowledge and scope of practice.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 200%; margin-left: .5in; mso-add-space: auto;">
<b><span lang="EN" style="background: white; color: windowtext; font-size: 12.0pt; line-height: 200%; mso-highlight: white;">Why have you decided to work with athletes or similar
groups?</span></b><b><span lang="EN" style="color: windowtext; font-size: 12.0pt; line-height: 200%;"><o:p></o:p></span></b></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto;">
<span lang="EN" style="color: windowtext; font-size: 12.0pt; line-height: 115%;">I find
working with “tactical athletes” to be very satisfying, as I get to protect the
people who are out there protecting our communities. Improving their fitness and nutrition
increases job performance, enhances public perception, and saves lives of first
responders and the community we serve.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 200%; margin-left: .5in; mso-add-space: auto;">
<b><span lang="EN" style="color: windowtext; font-size: 12.0pt; line-height: 200%;">How do you deal with
the daily stresses presented to you in your career?<o:p></o:p></span></b></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto;">
<span lang="EN" style="color: windowtext; font-size: 12.0pt; line-height: 115%;">I like
challenges and find routine and monotonous work to be very boring. The moment I begin to get a program running
smooth and efficiently, I begin looking for new opportunities to increase my
sphere of positive influence, either within the organization or elsewhere in
the community.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-left: .5in; mso-add-space: auto;">
<b><span lang="EN" style="color: windowtext; font-size: 12.0pt;">Prior to getting your credentials,
did you have any experience in nutrition (i.e. food service, volunteering,
etc.)?<o:p></o:p></span></b></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-left: .5in; mso-add-space: auto;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto;">
<span lang="EN" style="color: windowtext; font-size: 12.0pt; line-height: 115%;">I worked
part-time at in a couple of restaurants in high school and volunteered at a
nearby hospital for experience with clinical nutrition and foodservice. A private practice dietitian was also kind
enough to let me shadow her for a semester during grad school. I had done a tremendous amount of
wellness-based lifestyle counseling for “apparently healthy” individuals,
referring those with known or suspected disease to appropriate health
professionals.<o:p></o:p></span></div>
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<br /></div>
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<b><span lang="EN" style="color: windowtext; font-size: 12.0pt; line-height: 200%;">What do you love
about your career/job?<o:p></o:p></span></b></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu9_zoU-EHtn-wbE0KGdfs6p3007aJxEzDqH7N371DvFeXNS2u_FOj-fJ1mR4kxKY_m2Q8cIg77RcmeDsU7Oehl_KUnEhNk9EbQsLXWCCXwXHt1_m37pFoR9Uin-pUQp33jd92ukvwquSC/s1600/IMG_20160725_101828.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu9_zoU-EHtn-wbE0KGdfs6p3007aJxEzDqH7N371DvFeXNS2u_FOj-fJ1mR4kxKY_m2Q8cIg77RcmeDsU7Oehl_KUnEhNk9EbQsLXWCCXwXHt1_m37pFoR9Uin-pUQp33jd92ukvwquSC/s320/IMG_20160725_101828.jpg" width="180" /></a><span lang="EN" style="color: windowtext; font-size: 12.0pt; line-height: 115%;">I love that
I am trusted to assess the need in our employee population and the public
safety field at large and address each issue as appropriate. I also enjoy collaborating with experts and researchers
from top universities to study knowledge gaps, working with community partners
(e.g. DOH, CDC, YMCA, AHA) to improve local and national wellness, and teaming
up with working groups (e.g. IAFC, FEMA, DOJ and NIJ) to make our first
responders more safe and healthy.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-left: .5in; mso-add-space: auto;">
<b><span lang="EN" style="color: windowtext; font-size: 12.0pt;">Is there a course you took in
undergrad or grad school that has helped you in your current role? <o:p></o:p></span></b></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-left: .5in; mso-add-space: auto;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto;">
<span lang="EN" style="color: windowtext; font-size: 12.0pt; line-height: 115%;">I love to
learn, so I enjoyed most of my coursework.
I think community nutrition and research methods were both particularly
helpful, as much of my work centers
around developing an understanding of various issues and addressing them with
best practices supported by evidence-based research.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-left: .5in; mso-add-space: auto;">
<b><span lang="EN" style="color: windowtext; font-size: 12.0pt;">What are some of the unique
nutritional considerations you must consider for the group(s) you work with? <o:p></o:p></span></b></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-left: .5in; mso-add-space: auto;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto;">
<span lang="EN" style="color: windowtext; font-size: 12.0pt; line-height: 115%;">I work
primarily with law enforcement and detention officers, firefighter/paramedics,
and our civilian support staff. Our
tactical athletes do end up battling some long fires or responding to intense
and extended emergency call-outs in the Florida heat, as well as doing physically
demanding training and performance testing in the academy and in-service. Being well hydrated and adequately fueled for
these duties is important and starts well before the alarm bells go off.
However, sudden cardiac death (MI) is the leading cause of line-of-duty-death
(LODD) among firefighters (45% annually) and third leading cause of LODD among
officers (behind vehicular accidents and gunshot wounds). As such, I am always working to increase
their awareness of proper nutrition, adequate fluid intake, health screening,
and the right kinds of fitness training to prepare them for this unique
occupational stress. <o:p></o:p></span></div>
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<br /></div>
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<br /></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
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<br /></div>
Sarah Wisemanhttp://www.blogger.com/profile/13542276347486400508noreply@blogger.comtag:blogger.com,1999:blog-769137043648227329.post-54197161320886835892019-01-28T10:24:00.000-08:002019-01-31T18:01:17.818-08:00Expanding the Arena-February Edition<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrrh1-GCO0kDD9949FCM2hCqAC5MfQLUi4_e403QBKPYRNzdYiyQ9UA60cB9-xisi4KgXT7ifovBRANhsBL-pvZDNYQcm3mc9A_bT0-AtTVzodFsDlKOaFPEyW3XZ2Q8R-Cp_WrEmJ_MRZ/s1600/Athleta+Cherry+Creek+Brand+Ambassadors-Monica-0012.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1068" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrrh1-GCO0kDD9949FCM2hCqAC5MfQLUi4_e403QBKPYRNzdYiyQ9UA60cB9-xisi4KgXT7ifovBRANhsBL-pvZDNYQcm3mc9A_bT0-AtTVzodFsDlKOaFPEyW3XZ2Q8R-Cp_WrEmJ_MRZ/s320/Athleta+Cherry+Creek+Brand+Ambassadors-Monica-0012.jpg" width="213" /></a></div>
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<span style="color: black; font-family: "Arial",sans-serif;">Our featured dietitian for
the month of February is Monica Salafia MS, RD, CPT. Monica is a fitness
dietitian within her own business, Mind on Nutrition.<span style="mso-spacerun: yes;"> </span>Within her business, she has the opportunity
to work with NFL combine athletes. She is also a Group Fitness Instructor and
Personal Trainer for Denver Parks and Recreation. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #1a1a1a; font-family: "Arial",sans-serif;">What is your educational
background and how long have you been an RD? Do you have any additional
credentials relevant to your position? </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #1a1a1a; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
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<span style="color: #1a1a1a; font-family: "Arial",sans-serif;">I have both a Bachelor’s of Science in Nutrition Science and a
Master’s in Applied Nutrition from the Sage Colleges in New York. <span style="mso-spacerun: yes;"> </span>I have been an RD since August 2016.
Additionally, I also am a National Academy of Sports Medicine Certified
Personal Trainer and a Certified Diabetes Prevention Lifestyle Coach. </span><span style="color: #1a1a1a; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
</span><span style="color: #1a1a1a; font-family: "Arial",sans-serif;"><o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #1a1a1a; font-family: "Arial",sans-serif;">How did you achieve your
position/ how did you get started with your current position?</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #1a1a1a; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
</span></b><span style="color: #1a1a1a; font-family: "Arial",sans-serif;"><o:p></o:p></span></div>
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<span style="color: #1a1a1a; font-family: "Arial",sans-serif;"><span style="mso-tab-count: 1;"> </span>I created my own private
practice in Denver, CO, working virtually with clients using the Healthie
online platform. My client case load began to grow as I networked within Denver
fitness community. This led to consulting with four fitness studios as their
dietitian. Along the way, I crossed paths with the head coach at a performance
training gym that also performs physiology testing. The head coach was also
looking for a dietitian, and I began working with NFL combine athletes in
addition to aforementioned members of Denver gyms and fitness studios. </span><span style="color: #1a1a1a; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
</span><span style="color: #1a1a1a; font-family: "Arial",sans-serif;"><o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #1a1a1a; font-family: "Arial",sans-serif;">What key areas of
knowledge/experiences did you need to have before this job?<br /><br /><o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #1a1a1a; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";"><span style="mso-tab-count: 1;"> </span><o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #1a1a1a; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";"><span style="mso-tab-count: 1;"> </span></span></b><span style="color: #1a1a1a; font-family: "Arial",sans-serif;">Networking experiences have been critical in my dietetics
career. During my internship, I felt my networking in fitness nutrition was
lacking, and I asked if I could find my own fitness nutrition preceptor, and I
did. I just had to move to Denver to work with him! </span><span style="color: #1a1a1a; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
<o:p></o:p></span></div>
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<span style="color: #1a1a1a; font-family: "Arial",sans-serif;">From there, it was an easy transition into the gyms and fitness
studios where the topic of nutrition would come up, and I could introduce
myself as an RD. I get pummeled with questions about every fad diet, so knowledge
of physiology is key. I think having a strong understanding of anatomy,
physiology, biochemistry and medical nutrition therapy plus interpreting
research. These are the areas all RD’s need to master before they specialize. </span><span style="color: #1a1a1a; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
<o:p></o:p></span></div>
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<span style="color: #1a1a1a; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
</span><span style="color: #1a1a1a; font-family: "Arial",sans-serif;">I work to keep up to date in sports nutrition practices by using
the Sports Nutrition Handbook, The Journal of International Sports Nutrition,
and referencing other sports and weight management specific articles.</span><span style="color: #1a1a1a; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
<o:p></o:p></span></div>
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<span style="color: #1a1a1a; font-family: "Arial",sans-serif;">Lastly, I feel it is important in my role to have a passion to work
out and understand the practical application of what you are teaching. I don’t
think one needs to do every kind of workout out there. I haven’t played on a
football team after all, but having a true passion for fitness and “walking the
walk” is important to be able to connect with this audience. <o:p></o:p></span></div>
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</span><span style="color: #1a1a1a; font-family: "Arial",sans-serif;"><o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #1a1a1a; font-family: "Arial",sans-serif;">What are the highs and lows
of your position?</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #1a1a1a; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #1a1a1a; font-family: "Arial",sans-serif;"><o:p></o:p></span></b></div>
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<span style="color: #1a1a1a; font-family: "Arial",sans-serif;">I love that I am creating my own path, which certainly has its
challenges but I also find it thrilling. There aren’t many dietitians working
in private boutique gyms and fitness studios. I also enjoy that I have had
dietitians reach out to me and ask how I have gotten into this position, so
this says to me that dietitians in gyms and fitness studios is unexplored
territory. </span><span style="color: #1a1a1a; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
<o:p></o:p></span></div>
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<span style="color: #1a1a1a; font-family: "Arial",sans-serif;">A challenge that I encounter is I have to consider my pay rate
accordingly. If a member is paying less than $200 for a month of unlimited
access to group fitness classes, paying for weekly personal nutrition coaching
sessions can be expensive to them. I also have to study my competition. In
Colorado, there are “nutritionists” everywhere. I once met a “gut health
nutrition expert” at a yoga studio. <span style="mso-spacerun: yes;"> </span>I
set my own rates that clients pay out of pocket, and because not many RDs fill
this type of role, there isn’t a large pool of data to know “what’s fair”. One
of the biggest challenges for RD’s wanting to enter this space is not knowing
what to charge. </span><span style="color: #1a1a1a; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
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<span style="color: #1a1a1a; font-family: "Arial",sans-serif;">All this said, it is this entrepreneurial path that makes what I
do so rewarding. I’m happy to navigate this territory because I know this is
where dietitians need to be working. Gym and fitness studio owners need to see
that hiring Registered Dietitians is just as important as hiring fitness
instructors. </span><span style="color: #1a1a1a; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
<o:p></o:p></span></div>
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<span style="color: #1a1a1a; font-family: "Arial",sans-serif;"><span style="mso-tab-count: 1;"> </span><b style="mso-bidi-font-weight: normal;">What is
a typical day for you?</b></span><b style="mso-bidi-font-weight: normal;"><span style="color: #1a1a1a; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #1a1a1a; font-family: "Arial",sans-serif;"><o:p></o:p></span></b></div>
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<span style="color: #1a1a1a; font-family: "Arial",sans-serif;"><span style="mso-tab-count: 1;"> </span>A typical day doesn’t
really exist but a typical week does. <span style="mso-spacerun: yes;"> </span>I
might have scheduled anywhere from 5-10 individual coaching clients whom I meet
with virtually or in-person. I will exercise at some point and also use this as
a networking or marketing opportunity. </span><span style="color: #1a1a1a; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
<o:p></o:p></span></div>
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<span style="color: #1a1a1a; font-family: "Arial",sans-serif;">I use Instagram as my marketing tool so I spend time creating
content for @monicasalafia.rd and my website </span><u style="text-underline: blue;"><span style="color: blue; font-family: "Arial",sans-serif;"><a href="http://www.mindonnutrition.com/"><span style="color: blue;">www.mindonnutrition.com</span></a></span></u><span style="color: #1a1a1a; font-family: "Arial",sans-serif;"> . I also create nutrition
education materials and distribute them to gyms and sell them online to other
dietitians interested in the fitness space via a digital marketplace. </span><span style="color: #1a1a1a; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
<o:p></o:p></span></div>
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<span style="color: #1a1a1a; font-family: "Arial",sans-serif;">I also revise menus with the chef who works alongside me and the
NFL combine athletes. My job is to make sure that the menu is nutritionally
adequate but also food the players will eat. I have weekly check-ins with the
players to make sure they are meeting their weekly nutrition goals: not
skipping meals, not overdoing sweets and eating most of the meals the chef has
provided. </span><span style="color: #1a1a1a; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
<o:p></o:p></span></div>
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<span style="color: #1a1a1a; font-family: "Arial",sans-serif;">On weekends, I host a nutrition workshop at a gym or a healthy
eating establishment to talk about fitness and nutrition goals.</span><span style="color: #1a1a1a; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
<o:p></o:p></span></div>
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<span style="color: #1a1a1a; font-family: "Arial",sans-serif;">There is some brand work involved in between as well. I like to
connect with local brands and share their products with my clients. When I run
group nutrition programs I often use these brand items as incentive for
completing a certain task like submitting a food journal.</span><span style="color: #1a1a1a; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
<o:p></o:p></span></div>
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<span style="color: #1a1a1a; font-family: "Arial",sans-serif;">Lastly, because I am such an advocate for Registered Dietitians
and my mission is to get more dietitians in gyms and fitness studios, I carve
out time to mentor dietitians and/or RD2BEs who are interested in this space. I
work with them on projects I have, meet with them on Zoom, and create digital
courses for aspiring fitness dietitians to learn how to get stared.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #1a1a1a; font-family: "Arial",sans-serif;">What advice would you
share with an RD (or RD2be) that is interested in a similar career path?</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #1a1a1a; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
<o:p></o:p></span></b></div>
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<span style="color: #1a1a1a; font-family: "Arial",sans-serif;">It’s all about who you know, so get to know everyone who think
you want to work with and share your skills with them. I think that my
extroverted personality has naturally led me to building connections that got
me to where I am today. I’m not any more intelligent or had a better schooling
opportunity. I just talked to people and took on a “Yes I’ll Do It” …but figure
out how later approach. </span><span style="color: #1a1a1a; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
<o:p></o:p></span></div>
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<span style="color: #1a1a1a; font-family: "Arial",sans-serif;">The fitness nutrition field isn’t for every dietitian. I have
been able to successfully blend both a macronutrient-approach and mindful and intuitive
eating approach when coaching clients. People in this space come to me because
they want to change their body composition and reach their fitness goals. I am
in full support of that and help them figure out how to do that without
instilling a diet mentality. Since this is a gym and fitness space, I’d advise
those interested in a similar career path to not enter this field and tell
people weight loss in unethical. Understanding weight management, motivational
interviewing, and knowledge on sports nutrition is critical. </span><span style="color: #1a1a1a; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif;">What is your greatest
strength/weakness as a dietitian?</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
</span></b><span style="color: black; font-family: "Arial",sans-serif;"><o:p></o:p></span></div>
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<span style="color: black; font-family: "Arial",sans-serif;">I am futuristic and visionary so I see amazing things happening
for dietitians in the future which, given the nature of nutrition in the media
I would say is pretty important. It feels like anyone and everyone is the
nutrition expert, but I never let that keep me from believing in our work as
RDs, and that’s instrumental in my progress. Also, gym owners and fitness
studios sense the passion I have too, and that makes them want to hire a
dietitian. </span><span style="color: black; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
<o:p></o:p></span></div>
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<span style="color: black; font-family: "Arial",sans-serif;">Since I am so enthusiastic about my work and the future of
dietetics, I have a tough time setting boundaries. For example, I was assessing
a DXA scan with a physiologist and we got to talking about the field and so
much time passed I ran out of time to do my own workout!</span><span style="color: black; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .5in; mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif;">What are some of your
interests outside of work?</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
<o:p></o:p></span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="margin-left: .5in; mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<span style="color: black; font-family: "Arial",sans-serif;">I enjoy listening to non-nutrition or health related podcasts
while taking my dog Belinda for a walk. I also enjoy being creative; although,
that usually means I’m creating something for my work.<span style="mso-spacerun: yes;"> </span></span><span style="color: black; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .5in; mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="margin-left: .5in; mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<span style="color: black; font-family: "Arial",sans-serif;">Other than that, I like working out, mostly just weightlifting on
my own with headphones in and a sweet playlist I made. I really love music,
live music especially. My favorites are Bassnectar, Griz, and other electronic
dance music artists.</span><span style="color: black; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .5in; mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif;">What aspect of sports
nutrition (or any other area of dietetics) interested you to pursue it as a
career?</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
<o:p></o:p></span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="margin-left: .5in; mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<span style="color: black; font-family: "Arial",sans-serif;">I’m personally interested in fitness and how nutrition can fuel
the body to achieve certain goals. Anatomy and physiology are my favorite
subjects, and having an understanding of nutrition and how it applies to
physiology <span style="mso-spacerun: yes;"> </span>amplifies that for me. When I
first started powerlifting with my brothers, I ate a salad before a workout
(whoops!) and nearly passed out underneath a barbell bench press. Not only was
that terrifying, but I was embarrassed because those were my big brothers I
just did that in front of! That day I decided I’m going to learn how to fuel my
body right because clearly that fitness magazine I was reading was a not a
great resource! </span><span style="color: black; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
</span><span style="color: black; font-family: "Arial",sans-serif;"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif;">Why have you decided to work
with athletes or similar groups?</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
<o:p></o:p></span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="margin-left: .5in; mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<span style="color: black; font-family: "Arial",sans-serif;">There is a need that must be fulfilled. Who gets more nutrition
questions than a personal trainer? No one. I did an Instagram poll, and almost
89% of people said that an RD was more like a doctor than a personal trainer,
and while yes, academically we’re closer, I think the public needs to see us
more like they view personal trainers! Don’t just come see us when you’re sick,
see us to help you become and stay healthy!</span><span style="color: black; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .5in; mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="margin-left: .5in; mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<span style="color: black; font-family: "Arial",sans-serif;">Because I’m naturally in gyms and fitness studios because of my
own interests in exercising, I can connect with the members. I decided to work
with the NFL Combine athletes because that was an opportunity that I absolutely
had to experience.</span><span style="color: black; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .5in; mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif;">How do you deal with the
daily stresses presented to you in your career?</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
<o:p></o:p></span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="margin-left: .5in; mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<span style="color: black; font-family: "Arial",sans-serif;">I remember that life is something beautiful, and nothing in life
is permanent. I’m not always cheerful; I for sure have my moments, but I’ve
been working on adopting those two mentalities and being grateful. When all
else fails, I call my mom or my sister.</span><span style="color: black; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
</span><span style="color: black; font-family: "Arial",sans-serif;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .5in; mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif;">Prior to getting your
credentials, did you have any experience in nutrition (ie. food service,
volunteering, etc.)?</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
<o:p></o:p></span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="margin-left: .5in; mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<span style="color: black; font-family: "Arial",sans-serif;">When I was 15, I knew I was pursuing dietetics so my experiences
have always been in pursuit of the dietetic licensure. I worked at a hospital
in food service (for about 4 weeks) and did a lot of volunteering. My pre-RD
experiences were typical of a dietetic student.</span><span style="color: black; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
</span><span style="color: black; font-family: "Arial",sans-serif;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .5in; mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif;">What do you love about your
career/job?</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
<o:p></o:p></span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="margin-left: .5in; mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<span style="color: black; font-family: "Arial",sans-serif;">Everything! I love creating my work day, making discovery calls,
and listening to clients tell me their health histories. I love being able to
empathize with clients about all of the conflicting information about nutrition,
which also helps build rapport! </span><span style="color: black; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .5in; mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<span style="color: black; font-family: "Arial",sans-serif;">Everyone has their minds on nutrition these days, so I love being
a resource for members, gym owners, and other dietitians. I love when a client
texts me a video of her doing pull ups or eating a sweet potato after having
some “diet mentality” fears around that food. Being able to watch people learn
that food is fuel and they don’t have to be afraid of it and helping people
reach their fitness goals with food is my passion.</span><span style="color: black; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
</span><span style="color: black; font-family: "Arial",sans-serif;"><o:p></o:p></span></div>
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<br /></div>
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<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif;">Is there a course you took
in undergrad or grad school that has helped you in your current role? </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="margin-left: .5in; mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<span style="color: black; font-family: "Arial",sans-serif;"><span style="mso-spacerun: yes;"> </span>Nutrition Communications
and Exercise Physiology have helped me tremendously! We need more exercise
sciences in our curriculum. I also took a Weight Management course in grad
school, which really helped me get an understanding of what we know about
current evidence-based guidelines on weight management. Since most people want
to change their body composition when they step into a gym, that class was very
helpful. However, my communication skills have been invaluable in helping clients
see we are working towards body confidence, not weight loss. </span><span style="color: black; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
</span><span style="color: black; font-family: "Arial",sans-serif;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .5in; mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<span style="color: black; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
</span><span style="color: black; font-family: "Arial",sans-serif;"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #333333; font-family: "Arial",sans-serif;">What are some of the
unique nutritional considerations you must consider for the group(s) you work with?
</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #333333; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
<o:p></o:p></span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<span style="color: #333333; font-family: "Arial",sans-serif;">Immediately
I’m thinking of the NFL Combine players and how I am teaching the chef that
nutritional considerations for football players who exercise twice daily and
need to build muscle mass are not similar to the general population. </span><span style="color: #333333; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<span style="color: #333333; font-family: "Arial",sans-serif;">I
pay attention to make sure that the carbohydrates, proteins, and fats are all
adequately meeting the players needs but also that sodium is pretty liberal,
considering they will sweat a lot and they may not eat 100% of their meals.</span><span style="color: #333333; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; tab-stops: 1.0pt .5in; text-autospace: none;">
<span style="color: #333333; font-family: "Arial",sans-serif;">In
the gyms and fitness studios, I consider the energy and carbohydrate needs of
mostly women with whom I work. For the most part, I focus on them eating enough
food in general and foods that do not irritate their guts. I focus on calorie
and nutrient density principles when I educate clients. <o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="color: #333333; font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">
</span><span style="color: #333333; font-family: "Arial",sans-serif;"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
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<br /></div>
<!--EndFragment--><br />Sarah Wisemanhttp://www.blogger.com/profile/13542276347486400508noreply@blogger.comtag:blogger.com,1999:blog-769137043648227329.post-41232885982957884102019-01-02T06:24:00.000-08:002019-01-02T06:24:28.123-08:00Expanding the Arena - January Edition<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" Priority="0" SemiHidden="true"
UnhideWhenUsed="true" Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
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mso-bidi-font-family:"Arial Unicode MS";
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mso-style-unhide:no;
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mso-fareast-font-family:Calibri;
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mso-ansi-language:IT;
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mso-style-unhide:no;
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mso-ascii-font-family:"Times New Roman";
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mso-hansi-font-family:"Times New Roman";
mso-bidi-font-family:"Times New Roman";
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text-underline:black;
text-decoration:underline;
text-underline:single;}
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mso-style-priority:99;
mso-style-unhide:no;
mso-style-locked:yes;
mso-style-link:Header;
mso-ansi-font-size:12.0pt;
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mso-style-priority:99;
mso-style-unhide:no;
mso-style-locked:yes;
mso-style-link:Footer;
mso-ansi-font-size:12.0pt;
mso-bidi-font-size:12.0pt;}
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mso-default-props:yes;
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mso-paper-source:0;}
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<br />
<div style="margin-bottom: .0001pt; margin: 0in;">
Matt Stranberg is the lead
dietitian and exercise science advisor for the Walden GOALS program. The Walden
GOALS program is an athlete specific eating disorder intensive outpatient
program. Matt’s main job duties include conducting nutritional and exercise
science assessments, individual counseling, hosting educational groups for
athletes, coaches and parents, hosting meals and food exposures, and writing
and implementing nutrition and training treatment plans. <span style="font-family: Times; font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: ""times new roman"",serif;">He
is heavily involved in writing the curriculum for the program, treatment
collaborations, c<span style="background: white;">ommunicating progress, and and
continuing care plans on an ongoing basis to the patient, family, treatment
team, referral source, and other individuals involved in the patient’s care. </span></span><span style="font-family: Times; font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background: white; font-family: ""times new roman"",serif;">In addition to these activities, Matt participates in weekly
treatment team planning, discharge planning and liaison services with the
dietary department. Outside of the GOALS program he conducts workshops,
seminars and engages in marketing and prevention efforts in the community. </span><span style="font-family: Times; font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<b><span style="font-family: ""times new roman"",serif;">What
is your educational background and how long have you been an RD? Do you have
any additional credentials relevant to your position? </span></b><span style="font-family: Times; font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: ""times new roman"",serif;">I
received my Bachelor of Science in Kinesiology with a minor in History and my
Master of Science in Applied Exercise Physiology and Nutrition. I have been a
registered dietitian for 3 years and a certified strength and conditioning
specialist for 7 years. I utilize all of these aforementioned degrees in my
daily practice as each athlete requires knowledge of the science and art of
training and nutrition in a wide variety of contexts. Although I am not
credentialed in the fields of psychology, counseling, and motivational
interviewing, I often devote most of my study outside of work to learning more
in these areas, as they are critical to understanding and assisting my
program’s demographic. </span><span style="font-family: Times; font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<b><span style="font-family: ""times new roman"",serif;">How
did you achieve your position/ how did you get started with your current
position?</span></b><span style="font-family: Times; font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: ""times new roman"",serif;">After
completing my dietetic internship, I brainstormed an idea to combine my
background in strength and conditioning with my love of nutrition, counseling
and psychology. I applied for a part time inpatient position at Walden
Behavioral Care and pitched the idea for athlete specific eating disorder
treatment with my esteemed colleague Paula Quatromoni. Walden’s CEO Stuart
Koman was interested, and after a couple months of preparation, we launched the
program and began treating athletes from a wide range of backgrounds. </span><span style="font-family: Times; font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<b><span style="font-family: ""times new roman"",serif;">What
key areas of knowledge/experiences did you need to have before this job?</span></b><span style="font-family: Times; font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: ""times new roman"",serif;">It
has been critical to be well versed in training and nutrition theory as well as
first hand application. Before becoming a registered dietitian, I was a
lifetime athlete and coach, and competed seriously in a wide range of sports.
In my past life, I trained to be an elite powerlifter and strength and
conditioning coach, but a back injury inspired me to diversify my skill set.
Without thousands of hours studying in the classroom and applying in the weight
room, I would not be able to appropriately understand or assist my athletes.
Studying nutrition and training concepts is simply not enough as most of
training and nutrition relies heavily on the art of application and the
rigorous empirical methods developed over many years of intense work in the trenches.
Additionally, past knowledge and application of psychology, counseling, and
motivational interviewing has proven absolutely critical in the field since
optimal training and nutrition plans cannot be implemented without facilitating
behavior change. This is especially true of athletes who struggle with eating
disorders and mental illness. </span><span style="font-family: Times; font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<b><span style="font-family: ""times new roman"",serif;">What
are the highs and lows of your position?</span></b><span style="font-family: Times; font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: ""times new roman"",serif;">The
highs involve exercising my creativity and knowledge to help create a program
that can help athletes overcome mental illness and the opportunity to
collaborate with the athlete and the team during their recovery process. </span><span style="font-family: Times; font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: ""times new roman"",serif;">The
low of the position is the mountains of paperwork needed for documentation
required by insurance. This is standard in the medical field but annoying
nonetheless. </span><span style="font-family: ""arimo"",serif;"><br />
<br />
</span><b><span style="font-family: ""times new roman"",serif;">What is a typical
day for you?</span></b><span style="font-family: Times; font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: ""times new roman"",serif;">Before
athletes arrive for an evening in the </span><span style="font-family: Times; font-size: 13.5pt;"><a href="https://www.waldeneatingdisorders.com/treatment-programs/specialized-eating-disorder-treatment-programs/goals-intensive-outpatient-program-for-competitive-athletes/" style="text-decoration: none;"><span style="font-family: ""times new roman"",serif; font-size: 12.0pt;">GOALS Program</span></a></span><span style="font-family: ""times new roman"",serif;">, I spend time with my colleagues
discussing our educational strategies and individualized athlete care plans.
Once program starts, I facilitate an interactive group where athletes gain
knowledge on sports nutrition, practice behavioral skills, set personalized
goals, and process their experiences with other participants. We share dinner
each night at the program, giving athletes an opportunity to plan, prepare, and
eat a meal that meets their needs. I also conduct weekly, private counseling
sessions with each athlete, helping them process eating disorder struggles and
customize a meal plan to meet their specific nutritional needs. An important
part of my day involves communicating with parents, coaches, and other providers
involved in the athlete’s support network to ensure comprehensive care.</span><span style="font-family: Times; font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<b><span style="font-family: ""times new roman"",serif;">What
advice would you share with an RD (or RD2be) that is interested in a similar
career path?</span></b><span style="font-family: Times; font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: ""times new roman"",serif;">Intern,
shadow, research, and observe as much as possible before applying for a
position. It is critical to understand early on if this work is right for you.
Additionally, it is crucial to take an inventory of your own beliefs and habits
to determine if working with eating disorders is a good match. Eating disorder
dietitian Marci Evans offers a free tool (</span><span style="font-family: Times; font-size: 13.5pt;"><a href="https://marcird.com/resource/is-eating-disorders-work-a-fit-for-me/" style="text-decoration: none;"><span style="font-family: ""times new roman"",serif; font-size: 12.0pt;">https://marcird.com/resource/is-eating-disorders-work-a-fit-for-me/</span></a></span><span style="font-family: ""times new roman"",serif;">) to help you understand
strengths and possible areas of growth before considering entering the field.
These experiences and the quiz are not meant to discourage but rather,
highlight prerequisites that need to be addressed before working in the field
or determine if the work is something you actually might enjoy. Internships and
volunteer experience are critical to help someone understand what they like and
more importantly, what they don’t like. Volunteering in law internships my
freshman year of college helped my understand early on as a History major that
I did not want to become a lawyer. I shudder to think about what my life might
have been if I had ignored these early signs. </span><span style="font-family: Times; font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<b><span style="font-family: ""times new roman"",serif;">What
is your greatest strength/weakness as a dietitian?</span></b><span style="font-family: Times; font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: ""times new roman"",serif;">My
greatest strengths are my work ethic, willingness to learn, curiosity, empathy,
passion, and flexibility. My greatest weakness is a need for more overall
experience. Although I have worked as a coach and athlete for over 7 years and
dietitian for 3 years, I can always benefit from more experience and time
refining my skill set. </span><span style="font-family: Times; font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<b><span style="font-family: ""times new roman"",serif;">What
are some of your interests outside of work?</span></b><span style="font-family: Times; font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: ""times new roman"",serif;">I
enjoy powerlifting, mixed martial arts, reading books, articles, and research,
listening to podcasts, watching movies, playing videogames, trying new
restaurants, cooking, baking, and spending time with my girlfriend and friends.
</span><span style="font-family: Times; font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<b><span style="font-family: ""times new roman"",serif;">What
aspect of sports nutrition (or any other area of dietetics) interested you to
pursue it as a career?</span></b><span style="font-family: Times; font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: ""times new roman"",serif;">As
a fledgling high school athlete, I was determined to be the best. I dedicated
countless hours to reading journals, books, and articles to help plan my own
strength and conditioning programs. This ignited my passion to continue this
journey with others throughout college. In an effort to maximize my own
training and my athletes’ careers, I devoted the majority of my undergraduate
and graduate career to coaching and was heavily involved in the exercise
science lab researching walking and running form. This interplay between the
acquisition of knowledge and the art and science of applying that knowledge to
coaching further cemented my interest in the connection between nutrition and
exercise science. During graduate school and my dietetic internship, I
developed a love of counseling and an interest in eating disorders, and after I
graduated, I decided to create a career which blends all of my interests. </span><span style="font-family: Times; font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<b><span style="background: white; font-family: ""times new roman"",serif;">Why have you decided to work with athletes or similar groups?</span></b><span style="font-family: Times; font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: ""times new roman"",serif;">I
enjoy working with athletes with and without eating disorders because I too
once struggled with an eating disorder as an athlete. I can understand the
mindset and cultures that can produce an eating disorder as well as the factors
that facilitate recovery. My patients are also fun and highly motivated, and
they often test my knowledge of exercise science, nutrition, psychology, and
counseling. Every athlete presents a new challenge and opportunity to learn and
grow as a provider and as a supporter. </span><span style="font-family: Times; font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<b><span style="font-family: ""times new roman"",serif;">How
do you deal with the daily stresses presented to you in your career?</span></b><span style="font-family: Times; font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: ""times new roman"",serif;">I
regularly schedule self-care in my day and throughout the week. Self-care
includes regularly exercising and eating in a manner that enhances my
wellbeing, aiming to obtain sufficient sleep nightly, meditating regularly,
seeing a therapist weekly, engaging in a wide variety of hobbies, and
dedicating time throughout the week to hang out with my friends and/or
girlfriend. Lastly, I have enlisted several coaches and supervisors to provide
guidance and counseling with my own training and work. </span><span style="font-family: Times; font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: 13.5pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<b><span style="font-family: ""times new roman"",serif;">Prior
to getting your credentials, did you have any experience in nutrition (ie. food
service, volunteering, etc.)?</span></b><span style="font-family: Times; font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: ""times new roman"",serif;">Interestingly
enough, nutrition was an integral part of my job as a strength and conditioning
coach. When I first started, most strength and conditioning coaches and
trainers did not have the luxury of working with dietitians, and sports
dietitians were rare. As a result, I observed and learned from other coaches
who had degrees in nutrition and/or were self-taught. I know this is generally
frowned upon in the dietetics community, but many of my best mentors and
experiences in nutrition came from self-taught coaches who understood sports
nutrition, but more importantly, were top tier experts in the art of applying
the concepts with high level athletes. These were my primary experiences before
the dietetic internship. </span><span style="font-family: Times; font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<b><span style="font-family: ""times new roman"",serif;">What
do you love about your career/job?</span></b><span style="font-family: Times; font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: ""times new roman"",serif;">I
love the opportunity to collaborate with an athlete to facilitate improved
training and overall mental and physical growth. The relationship between coach
and athlete is extraordinary. It requires trust, patience, countless hours of
struggle, and years of work for dreams to come to fruition. Knowing that I play
a part in this challenging process is incredibly special. I am also interested
in the wide range of topics covered by sports dietetics and eating disorders
including nutrition, exercise physiology, psychology, and counseling, and my
job always challenges me to learn more every day in a wide variety of fields.
</span><span style="font-family: Times; font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<b><span style="font-family: ""times new roman"",serif;">Is
there a course you took in undergrad or grad school that has helped you in your
current role? </span></b><span style="font-family: Times; font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: ""times new roman"",serif;">As someone who now mentors and
precepts interns, I find myself reflecting on this question frequently. First
and foremost, I would implore all nutrition programs to mandate several classes
dedicated to Motivational Interviewing (MI). When working in the field,
practitioners soon realize that although knowledge is important, simply
providing excellent information will not always result in positive outcomes. To
avoid the pitfalls of the “old expert model,” MI is a mindset and tool that
helps practitioner collaborate with their clients to navigate ambivalence and
take action when they are ready. Additionally, utilizing MI helps keep
practitioners mentally healthy, since the goal is not to change people but
rather normalize ambivalence, emphasize client autonomy, and help the client
explore and increase their own readiness/confidence to change. There is a
reason why MI classes were my favorite and are on the rise in the healthcare
field; it works. </span><span style="font-family: Times; font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<b><span style="font-family: ""times new roman"",serif;">What
are some of the unique nutritional considerations you must consider for the
group(s) you work with? </span></b><span style="font-family: Times; font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: ""times new roman"",serif;">Outside
of general sports nutrition principles, I have to consider a wide range of side
effects related to eating disorder pathology, psychiatric medications,
allergies, intolerances, gut disorders, as well as medical and psychiatric
illnesses. These factors often add additional layers of complexity with each
athlete and are one of the main reasons why I love my job. I am always
interested in a new challenge! </span><span style="font-family: Times; font-size: 13.5pt;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<!--EndFragment--><br /></div>
Sarah Wisemanhttp://www.blogger.com/profile/13542276347486400508noreply@blogger.comtag:blogger.com,1999:blog-769137043648227329.post-41126426037137200522018-11-06T19:31:00.000-08:002018-12-04T17:49:53.001-08:00Expanding the Arena - A Year in Review <!--[if gte mso 9]><xml>
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<span style="font-size: 12pt;"> </span><span style="font-family: Calibri; font-size: 12pt; white-space: pre-wrap;">As we close out the year, we thought we would take a step back and review some of our highlights from this year. We have featured so many talented dietitians in a large variety of settings. They have offered great advice for those of us who are already in the practice of sports dietetics and those of us who are still striving to get there. We wanted to thank them again for their time in allowing us to interview them, and we look forward to the many other dietitians we will feature in the coming year. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6mVPb5z1mJBzpy-VbbE-OSdcDh7gQRc4yvJ2E8JLB7NwD9TmRO8004FfrNKW4z7IhSVQqIaym0omIfal92icEY98ztb_sfCGSrVBDf6dJH2ZWyTr5Gp5jAixq21A6EpwlCIWA2te1SRKt/s1600/Kelly+Jones+headshot.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1258" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6mVPb5z1mJBzpy-VbbE-OSdcDh7gQRc4yvJ2E8JLB7NwD9TmRO8004FfrNKW4z7IhSVQqIaym0omIfal92icEY98ztb_sfCGSrVBDf6dJH2ZWyTr5Gp5jAixq21A6EpwlCIWA2te1SRKt/s200/Kelly+Jones+headshot.jpg" width="156" /></a><i style="mso-bidi-font-style: normal;"><span style="color: #222222; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">I do think no matter what,
though, it is important to have an extremely strong base knowledge of sports
nutrition science. Even as dietitians we sometimes see information that came
from an article where the research study was flawed or the research is the
first of its kind. It’s crucial that we use caution before repeating any
information we see to clients or our audience without getting the facts
straight and seeing repeated studies. I always tell people to know the Academy
position paper’s content well, and be sure they own the latest copy of the
Sports Nutrition Handbook for Professionals (now in its 6th edition). It’s so
much better to tell someone “I don’t know, let me look into that for you”, then
to pretend you know the answer and give the wrong advice.</span></i><span style="color: #222222; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"> - </span><span style="color: black; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"> <b>Kelly Jones MS, RD, CSSD,
LDN</b></span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWPKjpgwNkFTCS4t6stvoETY6IHstyviQ6sGn-MObuJscUxnaaniVIoaDZuH5r5UR1g8GjlTGPIHUNFiyWjSbYxMtco-AGsWLYeEhOWUBL6vuNRJwj6eRMeOV5NwSaXWhljRhW7bAWgRBH/s1600/IMG_2244.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWPKjpgwNkFTCS4t6stvoETY6IHstyviQ6sGn-MObuJscUxnaaniVIoaDZuH5r5UR1g8GjlTGPIHUNFiyWjSbYxMtco-AGsWLYeEhOWUBL6vuNRJwj6eRMeOV5NwSaXWhljRhW7bAWgRBH/s200/IMG_2244.JPG" width="200" /></a><i style="mso-bidi-font-style: normal;"><span style="color: black; font-family: "calibri" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">With
this population, there is never a dull moment! I think there is a thin </span></i><i style="font-size: 12pt;"><span style="font-family: "calibri" , sans-serif;">line
between trying to perform to the best of your abilities and crossing </span></i><i style="font-size: 12pt;"><span style="font-family: "calibri" , sans-serif;">over
to [an eating] disorder. I want to help provide clarity and support to help
them </span></i><i style="font-family: Calibri, sans-serif; font-size: 12pt;">perform
their best but be at their healthiest.</i><span style="font-family: "calibri" , sans-serif; font-size: 12pt;"> - </span><span style="color: #222222; font-family: "calibri" , sans-serif; font-size: 12pt;">Rebecca McConville MS, RD, LD, CSSD</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbhwo_bBHIT2nm9YfrlcQ_FX6iWWBmon-FAYMJx506V_8Q3gNdqvAJk1aptksXzov2oog__WhmWrCTYg95xDg_HNOt-W0JFHHOb2XupTP-mdIwCuz8W8TfFM_3GqsAeA6N5Ovhw5jCudr1/s1600/Screenshot+2018-05-03+11.01.48.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="575" data-original-width="411" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbhwo_bBHIT2nm9YfrlcQ_FX6iWWBmon-FAYMJx506V_8Q3gNdqvAJk1aptksXzov2oog__WhmWrCTYg95xDg_HNOt-W0JFHHOb2XupTP-mdIwCuz8W8TfFM_3GqsAeA6N5Ovhw5jCudr1/s200/Screenshot+2018-05-03+11.01.48.png" width="142" /></a><i style="mso-bidi-font-style: normal;"><span style="color: #222222; font-family: "calibri" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><br /></span></i></div>
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<i style="mso-bidi-font-style: normal;"><span style="color: #222222; font-family: "calibri" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Learn as much as you possibly can from other
dietitians and mentors before </span></i><i style="font-size: 12pt;"><span style="color: #222222; font-family: "calibri" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">branching off on your own. Dabble in as many
different jobs and duties as a dietitian</span><span style="font-family: "calibri" , sans-serif;"> </span></i><i style="font-size: 12pt;"><span style="color: #222222; font-family: "calibri" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">so that you can truly find your passion and niche.
As an entrepreneur, be prepared </span></i><i style="font-size: 12pt;"><span style="color: #222222; font-family: "calibri" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">for the inconsistent schedules and the highs/lows of
private practice. Always have </span></i><i style="font-family: Calibri, sans-serif; font-size: 12pt;"><span style="color: #222222; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">several
different “income streams” to support your business and schedule.</span></i><span style="color: #222222; font-family: "calibri" , sans-serif; font-size: 12pt;"> - </span><span style="color: #222222; font-family: "calibri" , sans-serif; font-size: 12pt;"> Ashley Acornley MS, RD,
CSSD, LDN</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQzTlx9hU5qm0kPw3AN-_XNo7pmkDW1kaZbi0eX6XqLiWzmd7LuVgiejumOBT_JObEvQwORCxGqbAFZJLaSLeHTL-1QMbwln1WRSv9UG9kGLLs-9APVsfW5gQemwszdOlOAYviVCUEoUkC/s1600/Lizzie_Michaela_Brochure.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="749" data-original-width="1124" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQzTlx9hU5qm0kPw3AN-_XNo7pmkDW1kaZbi0eX6XqLiWzmd7LuVgiejumOBT_JObEvQwORCxGqbAFZJLaSLeHTL-1QMbwln1WRSv9UG9kGLLs-9APVsfW5gQemwszdOlOAYviVCUEoUkC/s200/Lizzie_Michaela_Brochure.jpg" width="200" /></a><i style="mso-bidi-font-style: normal;"><span style="background: white; color: black;">Some days, it can be difficult to shift gears from working with endurance
athletes, team sport athletes, weekend warriors, people starting out on their
fitness journey, and professional athletes. Everyone has a different motivation
level, background/where they come from or preconceived notions about nutrition…
Sometimes, I work with families, and the parent might have some nutrition
knowledge or opinions. Teaching a kid about sports nutrition might go against
what the parent thinks (for instance, chocolate milk is full of sugar, or
people shouldn’t eat dairy, or maybe they follow a Paleo diet at home, but I’m
making a general recommendation to eat toast or oatmeal as a part of breakfast)
– all those kinds of things can throw a curve ball your way! Sports nutrition
is interesting because sometimes people think they should only see a dietitian
if they have a health issue or need to lose weight and need a meal plan, but I
just don’t do meal plans, don’t really focus on weight as much as people think,
and most athletes could benefit from overall general good nutrition and learn
more about how to prepare for and recover from training and competitions.</span></i><span style="background: white; color: black;"> -<b> </b></span><span style="color: black; mso-bidi-font-family: Calibri; mso-bidi-font-weight: bold; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><b>Lizzie Kasparek MS, RD, CSSD, LN</b><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2X6PX6g5_gZFe81rxr4nCX0Nh-9kqSjoTMJVjdyJ9n1EQ_TRyXxtrzr3RYFMMMfES-ULowR5VRz-atOQE79HDWH8GuyxWJKH992lrFpBwgvOSwmgJMmMFekmL_sRxK1QR7J2gf96rTI0F/s1600/football+work+1+%25284%2529.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1591" data-original-width="1257" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2X6PX6g5_gZFe81rxr4nCX0Nh-9kqSjoTMJVjdyJ9n1EQ_TRyXxtrzr3RYFMMMfES-ULowR5VRz-atOQE79HDWH8GuyxWJKH992lrFpBwgvOSwmgJMmMFekmL_sRxK1QR7J2gf96rTI0F/s200/football+work+1+%25284%2529.JPG" width="157" /></a><i style="mso-bidi-font-style: normal;"><span style="color: #222222; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><br /></span></i></div>
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<i style="mso-bidi-font-style: normal;"><span style="color: #222222; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><br /></span></i></div>
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<i style="mso-bidi-font-style: normal;"><span style="color: #222222; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Do not hold back from realizing
what drives you and what you are passionate about. I had a passion
for helping student athletes become the best version of themselves and wish I
had that guidance when I was their age. Because of my interests, it
led me to look at ways to provide those services to our area student
athletes. As an RD/RD2Be, if working with high school athletes
interests you, connect with the coaches and trainers to see what their needs
are and see what types of relationships you can form.</span></i><span style="color: #222222; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"> - <b>Alicia Fogarty MS, RDN, CSSD,
LDN</b></span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-w70701CwBfLXLyT1cQM74_lcdkBi9nJg30qmtSrV5L6sJ5afg5NsnC0Zw1deSJU6cUwowQEqcZaaD6gn6kIBDyzNEIefy3x35HMwkGT3LXfmXUoMGXfoyXSQSQWEzB54p4K8iEK_r62D/s1600/3Z5A8973.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1272" data-original-width="1024" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-w70701CwBfLXLyT1cQM74_lcdkBi9nJg30qmtSrV5L6sJ5afg5NsnC0Zw1deSJU6cUwowQEqcZaaD6gn6kIBDyzNEIefy3x35HMwkGT3LXfmXUoMGXfoyXSQSQWEzB54p4K8iEK_r62D/s200/3Z5A8973.jpg" width="160" /></a><i style="mso-bidi-font-style: normal;"><span style="color: #454545; font-family: "calibri" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">I would encourage anyone looking to work with a
specialty population to find a mentor and obtain supervision on all
of their cases. While supervision is essential in all of our practice, it
is particularly essential if you want to work a more specialized
area. In my experience, too many young RDNs graduate school and want to dive
right into specialty work open without proper guidance, supervision, and
expertise. I encourage young RDNs or RD2be to gain experience in both sports
nutrition and eating disorders before trying to tackle the duel diagnosis. If
you are able to find a job at an eating disorder treatment center or even an
inpatient unit at a hospital first, that will help you build a strong
foundation. You can then also work on building sports expertise, but
leaning the basics/essentials of eating disorder treatment (which are not
so basic) is necessary to have success in this work. </span></i><i style="mso-bidi-font-style: normal;"><span style="color: black; font-family: "calibri" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><o:p></o:p></span></i></div>
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<i style="mso-bidi-font-style: normal;"><span style="color: #454545; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">I
also encourage all RDs to join specialty organizations. If you wish to work
with athletes, you need to be current on research and keep up to date on
new developments. I have found that my own knowledge base continues to expand
as I attend more conferences, do more reading, and as I make more
professional connections. Never stop learning! </span></i><span style="color: #454545; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">-
</span><span style="background: white; color: #454545;"><b>Laura
Moretti MS, RD, CSSD, LDN</b></span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA1I41beNEoX0g-PIesFxpGBjeeBn4T7OfMK6woblcuep0BTdLluWM8y6NTOUTI-tQTSJ6wCQ-3oKqfKIUUE84HEQqQHsyaYVbBm6FrjveHVIXQwCrcTt216orAtU9J1V1js_HfvTToam1/s1600/image1.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="719" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA1I41beNEoX0g-PIesFxpGBjeeBn4T7OfMK6woblcuep0BTdLluWM8y6NTOUTI-tQTSJ6wCQ-3oKqfKIUUE84HEQqQHsyaYVbBm6FrjveHVIXQwCrcTt216orAtU9J1V1js_HfvTToam1/s200/image1.jpeg" width="111" /></a><i style="mso-bidi-font-style: normal;"><span style="color: black; font-family: "calibri" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">There
are a few considerations I keep in mind [in working with the military]:<o:p></o:p></span></i></div>
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<i style="mso-bidi-font-style: normal;"><span style="color: black; font-family: "calibri" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> Regulations and policy –
much like the NCAA has rules about collegiate athletes, the military has rules
to follow. There on limitations on how we spent money for nutrition-related
items (food, equipment, etc); there are rules on menu items that must be in dining
facilities and how food is provided, how we interact with vendors, etc.</span></i></div>
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<i style="font-size: 12pt; text-indent: -0.25in;"><span style="font-family: "calibri" , sans-serif;"> Energy expenditure – during
some of their training events, students may be burning upwards of 4500 calories
a day so we must work around time and appetite limitations to optimize their
nutrition.</span></i></div>
<div style="margin-bottom: .0001pt; margin: 0in; text-indent: -.25in; vertical-align: baseline;">
<i style="mso-bidi-font-style: normal;"><span style="color: black; font-family: "calibri" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> Access to food – military
members spend time deployed and also train in environments that mimic
deployment. Trainees will go several days at a time where the only food they
have access to are military rations – no gels, chews, pre-mixed sports drinks,
or other common fueling products. </span></i></div>
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<i style="font-size: 12pt; text-indent: -0.25in;"><span style="font-family: "calibri" , sans-serif;"> Nutrition skills – Military
members typically do not have daily access to a sports dietitian. During
deployments, they could potentially go months without ready access to one. As a
result, they have to learn to make their own food choices. Therefore, the
nutrition interventions I perform are designed to prepare them to independently
select appropriate foods in any type of environment.</span></i></div>
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<span style="color: black; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">-</span><b><span style="color: #222222; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Kim
Feeney, MS, RD, CSSD, CSCS</span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgAVXChlzAtWmy13SCRFUBbWSHiiE77egncov2-iceIUeGbVexGu04TutqQpsPpls72sQCEF936tEwIcH9p7Zh6LQ78ph-8XSFFJoy9ymM6olF1p4yJ1sLVnoSh3kDfG-QcLPYjknSOsQP/s1600/9986994314_98136cc717_z.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="245" data-original-width="305" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgAVXChlzAtWmy13SCRFUBbWSHiiE77egncov2-iceIUeGbVexGu04TutqQpsPpls72sQCEF936tEwIcH9p7Zh6LQ78ph-8XSFFJoy9ymM6olF1p4yJ1sLVnoSh3kDfG-QcLPYjknSOsQP/s200/9986994314_98136cc717_z.jpg" width="200" /></a><i style="mso-bidi-font-style: normal;"><span style="color: black; font-family: "calibri" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">For
RDs2Be – If you are looking to accelerate your growth in the field during the
internship, you must change the way you look at feedback. It is going to be
extremely difficult to become the best dietitian you can be without healthy
relationship with feedback. There is a major difference between constructive
feedback and negativity. Constructive feedback is far from negative, but it can
assist in bringing out the best in you.<o:p></o:p></span></i></div>
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<i style="mso-bidi-font-style: normal;"><span style="color: black; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">For
RDs and RDs2Be – I would never overlook the importance of building rapport with
your client. As a preceptor, I notice this is typically overlooked by many
dietetic interns. There is an old saying in coaching, “People don’t care how
much you know until they know how much you care”. To be clear, this does not
mean that you don’t need nutritional knowledge. I would categorize myself as a
relationship-based dietitian/coach. My nutrition information is only useful if
the athlete trusts me and knows how much I value their commitment to the
process. When you build rapport with a client, you begin the process of building
trust. Once trust is built with your patient, you will notice an increase of
commitment in the nutrition program.<o:p></o:p></span></i></div>
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<span style="color: black; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-spacerun: yes;"> </span>- </span><span style="color: #222222; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><b>Christopher Barrett MS, RD, CSCS</b></span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAHUinIwOlIQR1YulcB0OY-pA4vHCphSjaXxgIT-JRFbb5N7WyRjAs8DybcUWpjTEYPPpi_q-QQTRofz-QVRCEgrpn7tig9-YOkzKuOOFZ5hiEcR4poxV4xEjor86irRTM1GF3kksiM_Su/s1600/PNOmaha+Health+Fair.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAHUinIwOlIQR1YulcB0OY-pA4vHCphSjaXxgIT-JRFbb5N7WyRjAs8DybcUWpjTEYPPpi_q-QQTRofz-QVRCEgrpn7tig9-YOkzKuOOFZ5hiEcR4poxV4xEjor86irRTM1GF3kksiM_Su/s200/PNOmaha+Health+Fair.jpg" width="200" /></a></div>
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<i style="mso-bidi-font-style: normal;"><span style="color: #434343; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">I have to find the balance
between providing sports nutrition recommendations to enhance performance while
preventing triggers for disordered eating patterns. I work a lot with aesthetic
sports, creating a fine line between promoting sports performance and fostering
a healthy life, a healthy relationship with food, and a healthy body image.</span></i><span style="color: #434343; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"> -<b> </b></span><span style="color: #222222; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><b>Jessica A. Wegener RD, CSSD,
LMNT </b></span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<!--EndFragment--><br />Sarah Wisemanhttp://www.blogger.com/profile/13542276347486400508noreply@blogger.comtag:blogger.com,1999:blog-769137043648227329.post-66685633935028549732018-09-28T20:26:00.000-07:002018-11-03T05:50:30.292-07:00Expanding the Arena - November
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> Our featured dietitian for the month of November is Jessica A.
Wegener RD, CSSD, LMNT who is owner of Positive Nutrition of Omaha, LLC. She
works with athletes of all levels, from local clubs and high schools and
athletes at the university level to elite level swimming and gymnastics teams.
Her experience extends to those with disorder eating habits. Jessica is also
the nutrition consultant at Athletes Training Centers Sports Performance and
Physical Therapy in Omaha, Nebraska, and she is a sports nutrition guest lecturer
at the University of Omaha. <o:p></o:p></span></div>
<div class="MsoNormal">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0xpMMTLqGM-yS0gdTHlh5tIEvsF5LdUfPQuDrNCZeBXBjkq0e2U87Zm8Yc0mz_dckqv7VaoQ1XpaOv67aV-LTtw18nN05GAJ6o3bt_OXh_MCJPDi5VHIjq7baUissopSlwTJ1duWW_prI/s1600/PNOmaha+Health+Fair.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0xpMMTLqGM-yS0gdTHlh5tIEvsF5LdUfPQuDrNCZeBXBjkq0e2U87Zm8Yc0mz_dckqv7VaoQ1XpaOv67aV-LTtw18nN05GAJ6o3bt_OXh_MCJPDi5VHIjq7baUissopSlwTJ1duWW_prI/s320/PNOmaha+Health+Fair.jpg" width="320" /></a></div>
<br />
<div class="MsoListParagraph" style="margin-left: .25in; mso-add-space: auto; mso-list: l1 level1 lfo14; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">What is your
educational background and how long have you been an RD? Do you have any
additional credentials relevant to your position? <o:p></o:p></span></b></div>
<div class="MsoListParagraph" style="margin-left: .25in; mso-add-space: auto; mso-list: l1 level1 lfo14; text-indent: -.25in; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">I
have been an RD for 15 years, I have a Bachelors in Nutritional Science and
completed my internship at Regions Hospital in St. Paul, Minnesota. I have had
my CSSD for 8 years. <br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: l2 level1 lfo1; text-indent: 0in; vertical-align: baseline;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">How did you achieve your position/ how did you get started with
your current position? </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: l2 level1 lfo1; text-indent: 0in; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">I started
this private practice four and a half years ago, while I was also working full
time at Offutt Air Force Base as the RD in the Health and Wellness Center. It
started as a small practice of only one day per week and quickly grew to now
four days per week with 40-50 athletes/clients per week and two to five group
educational talks per month. <br />
<br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--></span><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: l2 level1 lfo2; text-indent: 0in; vertical-align: baseline;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">What key areas of knowledge/experiences did you need to have
before this job? <span style="mso-tab-count: 1;"> </span></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: l2 level1 lfo2; text-indent: 0in; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"><br /></span></span></b></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">I
worked as collegiate sports nutrition graduate assistant the University of
Nebraska-Lincoln, then went on the work as an RD at an eating disorder
treatment center in Chandler, Arizona. I then went on to work full time as the
RD at Offutt Air Force Base. <br />
<br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--></span><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: l2 level1 lfo3; text-indent: 0in; vertical-align: baseline;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">What are the highs and lows of your position? </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: l2 level1 lfo3; text-indent: 0in; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">The
highs of my job are seeing athletes and clients recover from disordered eating
and how this enhances their ability to live a fulfilling life and improve their
sports performance. The lows are seeing clients struggle with their eating or
having to help them navigate nutrition during injury. <br />
<br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--></span><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: l2 level1 lfo4; text-indent: 0in; vertical-align: baseline;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">What is a typical day for you? </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: l2 level1 lfo4; text-indent: 0in; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">I
typically conduct eight to ten nutrition counseling sessions with athletes and may
do a sports nutrition or corporate wellness lunch and learn. I spend time updating
therapists and parents on the progress of the athlete depending upon their age
and whether or not they have disordered eating habits. I also provide cooking
demos or sampling recipes for social media and the recipe of the week for my
practice. <br />
<br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--></span><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: l2 level1 lfo5; text-indent: 0in; vertical-align: baseline;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">What advice would you share with an RD (or RD2be) that is
interested in a similar career path? <o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: l2 level1 lfo5; text-indent: 0in; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">My
advice would be to make sure you spend some time working with veteran dietitians
and find a mentor to provide supervision for you if you plan to go into eating
disorder treatment. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: l0 level1 lfo6; text-indent: 0in; vertical-align: baseline;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">What is your greatest strength/weakness as a dietitian? <o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: l0 level1 lfo6; text-indent: 0in; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">I
believe I am compassionate, but I can be straight forward with my
recommendations. I try to make sure my clients know that I do not expect them
to be perfect, but I do expect them to be honest. My weakness would be
navigating the new world of technology and social media outlets and keeping my
followers updated. <o:p></o:p></span></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: l0 level1 lfo7; text-indent: 0in; vertical-align: baseline;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">What are some of your interests outside of work?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: l0 level1 lfo7; text-indent: 0in; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>I enjoy cooking, sewing, art, kickboxing, snow
skiing. I also love anything I can do on the lake such as wakeboarding and
tubing, and of course, I love shopping and walking. <o:p></o:p></span></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: l0 level1 lfo8; text-indent: 0in; vertical-align: baseline;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">10.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">What aspect of sports nutrition (or any other area of dietetics)
interested you to pursue it as a career?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: l0 level1 lfo8; text-indent: 0in; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>I was a division I collegiate athlete myself,
which is why I became interested in sports nutrition. I had to opportunity to
do graduate work with veteran sports dietitians at University of Nebraska. This
helped me to see how much a difference we can make as sports dietitians. <o:p></o:p></span></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: l0 level1 lfo9; text-indent: 0in; vertical-align: baseline;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">11.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">How do you deal with the daily stresses presented to you in your
career? <o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: l0 level1 lfo9; text-indent: 0in; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">I try
to do some type of stress management techniques each day and focus on what
needs to be done daily vs. procrastinating. <o:p></o:p></span></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: l0 level1 lfo10; text-indent: 0in; vertical-align: baseline;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">12.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">Prior to getting your credentials, did you have any experience in
nutrition (ie. food service, volunteering, etc.)? <o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: l0 level1 lfo10; text-indent: 0in; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">I was
a graduate assistant at Husker Power performance nutrition program under Dave
Ellis. I also was a server for a catering company throughout college which
exposed me a little bit to the food industry. <o:p></o:p></span></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: l0 level1 lfo11; text-indent: 0in; vertical-align: baseline;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">13.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">What do you love about your career/job? <o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: l0 level1 lfo11; text-indent: 0in; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">I
love seeing people improve in their relationship with food and enhance their
sports performance by making nutritional changes. I love the relationships I
have with my clients and athletes and being able to connect, relate, and help
them make changes for optimal health and performance. <o:p></o:p></span></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: l0 level1 lfo12; text-indent: 0in; vertical-align: baseline;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">14.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">Is there a course you took in undergrad or grad school that has
helped you in your current role?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: l0 level1 lfo12; text-indent: 0in; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>Unfortunately, we did not have any training in
sports nutrition or eating disorders in college. I did learn a lot from Dave
Ellis while working at Husker Power and my supervisor Kim Guenther RD, CEDRD at
my first job as an eating disorder dietitian.<o:p></o:p></span></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: l0 level1 lfo13; text-indent: 0in; vertical-align: baseline;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="color: #434343; font-family: "Arial",sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">15.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="color: #434343; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">What are some of the unique nutritional considerations you must
consider for the group(s) you work with? <o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: l0 level1 lfo13; text-indent: 0in; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #434343; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<div class="MsoNormal" style="vertical-align: baseline;">
<span style="color: #434343; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">I
have to find the balance between providing sports nutrition recommendations to
enhance performance while preventing triggers for disordered eating patterns. I
work a lot with aesthetic sports, creating a fine line between promoting sports
performance and fostering a healthy life, a healthy relationship with food, and
a healthy body image.<o:p></o:p></span></div>
<!--EndFragment--><br />Sarah Wisemanhttp://www.blogger.com/profile/13542276347486400508noreply@blogger.comtag:blogger.com,1999:blog-769137043648227329.post-2517485850367803912018-09-20T13:05:00.000-07:002018-10-03T07:37:38.763-07:00Expanding the Arena - October<!--[if !mso]>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: "Times New Roman";">This</span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #222222; font-size: 12pt; line-height: 107%;"> month, we interviewed
Christopher Barrett, Registered Dietitian-Nutritionist from the Sports
Performance Institute of Nutrition at Yale New Haven Hospital. </span><span style="color: black; font-size: 12pt; line-height: 107%;"> Chris provides nutrition counseling to high
school athletes in a variety of sports. His job duties include the following: </span></span></div>
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<h3>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX7q4YCiGI7ddwxtpnVikGjZFD8PNK8xWtK34PbFS-e_tQuXG7EDTAHBKNRYKyogCEqNrKMrBaBtTO4Ispt9M9NUYFeTF_kQ0Oj4trkpFOtlKd4zSDFOYtu4gmM8CbFcaTbr3bdh47aHyW/s1600/9986994314_98136cc717_z.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="245" data-original-width="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX7q4YCiGI7ddwxtpnVikGjZFD8PNK8xWtK34PbFS-e_tQuXG7EDTAHBKNRYKyogCEqNrKMrBaBtTO4Ispt9M9NUYFeTF_kQ0Oj4trkpFOtlKd4zSDFOYtu4gmM8CbFcaTbr3bdh47aHyW/s1600/9986994314_98136cc717_z.jpg" /></a><ul>
<li><span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="font-weight: normal; line-height: 107%; text-indent: -0.25in;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Providing nutrition counseling to analyze
dietary practices of athletes for performance and health</span></span></li>
</ul>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;">Providing individualized nutrition counseling
for athletes on optimal nutrition for exercise training in relation to
periodization phase</span></li>
</ul>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;">Enhancing nutrition to improve competition,
recover from exercise, supplementation, and promote weight management and
hydration</span></li>
</ul>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;">Specializing in hydration protocols for
marathon runners to meet fluid and carbohydrate needs to enhance performance</span></li>
</ul>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;">Addressing nutritional challenges of
performance (i.e. food allergies)</span></li>
</ul>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;">Conducting nutrition education presentations
for teams, coaches, and similar groups</span></li>
</ul>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;"><span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="line-height: 107%; text-indent: -0.25in;">Developing the Sports Performance Institute of
Nutrition at Yale New Haven Hospital</span></span></li>
</ul>
</h3>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;">What
is your educational background and how long have you been an RD? Do you have
any additional credentials relevant to your position?<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;">I have a bachelor’s degree from Sacred
Heart University in Exercise Science. I earned my master’s degree from the
University of New Haven and went on to pursue my RD credentials after
completing the dietetic internship at Yale New Haven Hospital. I have been an
RD since 2015 and currently possess a certificate from the National Strength
and Conditioning Association (NSCA) as a Certified Strength and Conditioning
Specialist (CSCS). <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;">While completing my undergraduate and
graduate coursework, I worked as a strength and conditioning coach. I worked
primarily with high school athletes with aspirations of a Division I
scholarship as well as college athletes looking to establish a professional
career<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;">How
did you achieve your position/how did you get started with your current
position?<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;">I was very fortunate as Kevin Gendron, the
owner of <i style="mso-bidi-font-style: normal;">Better Athletic Development</i>
in Shelton, CT, knew I was pursuing a career to become a registered dietitian.
He allowed me to present to groups of high school athletes as well as work
one-on-one with others to assist with their sports nutrition goals. At this
time, I was working part-time as a cross country coach at a local private
school and began assisting athletes with nutrition-related questions, which
eventually led to individual nutrition consultations, too. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;">I was hired directly out of the dietetic
internship in the outpatient sector of Yale New Haven Hospital. Since then, I
have ambitiously started the Sports Performance Institute of Nutrition at Yale
New Haven Hospital. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;">What
key areas of knowledge/experiences did you need to have before this job?<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;">It was very beneficial to have completed
by bachelor’s degree in Exercise Science and prior experience competing in
sports. It is a true blend of evidence-based medicine and practical knowledge.
This combination provided a solid foundation to translate complex information
to digestible and useful information for athletes striving for their athletic
potential and aspirations.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;">What
are the highs and lows of your position?<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;">The highs of my position are when you see
an athlete successfully reach a goal they have been striving for – earning a
Division I scholarship, making the varsity team as a freshman, achieving a
personal best, etc. Another high is when you see an athlete truly buy into the
process and it leads to them obtaining sustainable nutrition practices. The
lows are when you see an athlete unable to compete for some unjust reason such
as an injury. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;">What
is a typical day for you?<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;">My days vary greatly based on the clients
I meet as well as the location in which I am working. With individual
consultations, I typically meet with athletes following school and occasionally
after practice. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;">When at Yale New Haven Hospital, my day
starts much earlier (~7:00AM) and ends around 5 or 6 PM. I work one-on-one with
patients for a variety of illnesses as well as athletes looking to improve
performance. When the time allows, I continue to try and grow the Sports
Performance Institute of Nutrition at Yale New Haven Hospital. There I complete
presentations at various local high schools and fitness facilities in
Connecticut. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;">What
advice would you share with an RD (or RD2Be) who is interested in a similar
career path?<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;">For RDs2Be – If you are looking to
accelerate your growth in the field during the internship, you must change the
way you look at feedback. It is going to be extremely difficult to become the
best dietitian you can be without healthy relationship with feedback. There is
a major difference between constructive feedback and negativity. Constructive
feedback is far from negative, but it can assist in bringing out the best in
you. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;">For RDs and RDs2Be – I would never
overlook the importance of building rapport with your client. As a preceptor, I
notice this is typically overlooked by many dietetic interns. There is an old
saying in coaching, “People don’t care how much you know until they know how
much you care”. To be clear, this does not mean that you don’t need nutritional
knowledge. I would categorize myself as a relationship-based dietitian/coach.
My nutrition information is only useful if the athlete trusts me and knows how
much I value their commitment to the process. When you build rapport with a
client, you begin the process of building trust. Once trust is built with your
patient, you will notice an increase of commitment in the nutrition program<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVDArWcaYR1onrmiIYNvkLTU14DWafR-ofADCdMTXbn7XLkRw_DNfOsggBfkF8C269EVih4XY7T_xDafIEWK4C0txJND64jyFXXiOG1A2c_M0sw0k_oSIoM42mzSrjfNGlGZcHQeoIHr_S/s1600/19702439_10100551167453031_4508915599000762709_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVDArWcaYR1onrmiIYNvkLTU14DWafR-ofADCdMTXbn7XLkRw_DNfOsggBfkF8C269EVih4XY7T_xDafIEWK4C0txJND64jyFXXiOG1A2c_M0sw0k_oSIoM42mzSrjfNGlGZcHQeoIHr_S/s320/19702439_10100551167453031_4508915599000762709_n.jpg" width="320" /></a></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;"> 7.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;">What
are some of your interests outside of work?<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;">If you were to ask my closest friends and
family members, many would probably describe me as very driven. Some would
probably even say that I don’t have many things that I focus on beyond my job
and the athletes I coach. Yet, one of my true passions is endurance sports,
specifically distance running. I have completed 4 marathons: New York Marathon
(2015), Boston Marathon (2011), and Hartford Marathon (2006, 2009), with a
personal best of 2:48 at the 2011 Boston Marathon. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;"> 8.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;">Why
have you decided to work with athletes or similar groups?<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;">I decided to work with athletes because I
feel I can “speak their language.” This is critical because translating textbook
knowledge into practical and useful information is an effective way to educate <b style="mso-bidi-font-weight: normal;"><u>why</u></b> certain implementation strategies
are made. However, speaking to athletes from an athletic standpoint is critical
too. Coming from a competitive running career, you can understand the psyche of
what it takes to strive for your personal best. This is why I decided to work
with athletes. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;">How do
you deal with the daily stresses presented to you in your career?<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;">Daily stresses are always going to be
there, so I deal with them similarly to the ups and downs experienced during my
competitive running races – being present in the moment and controlling what I
can control. During these moments of stress, I will constantly remind myself
why I wanted to be a dietitian, and that is to help as many people as possible,
so they can become the best versions of themselves. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">10.<span style="font: 7.0pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;">Prior to getting your credentials, did you
have any experience in nutrition (i.e. foodservice, volunteering, etc.)?<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;">Yes, I have always loved to serve others.
While attending IONA College, I would complete “Midnight Runs”. A group of IONA
college students as well as a few Christian brothers would collect canned goods
and clothing and prepare sandwiches for the homeless in New York City. I never
felt more fulfilled than after these events which led me to the profession of
nutrition and dietetics where I get to assist others every day. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">11.<span style="font: 7.0pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;">What do you love about your career/job?</span></b><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;"><br /></span></b></div>
<div class="MsoListParagraphCxSpLast">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrEdYzPPxPDWgQ5e1aaPJYbSrnb4-rXs5nYf_e2bAazdfZHm4ynmG38v9V9-aKdBW6SXStwKe9M4lh2VBFEM13l4_WLCI8UySN9pzjFz1Shp9mq2OGP8xKu7jncbOLghIBqEMhNhx_gZ86/s1600/28276873_10100672013581421_803484478518486125_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrEdYzPPxPDWgQ5e1aaPJYbSrnb4-rXs5nYf_e2bAazdfZHm4ynmG38v9V9-aKdBW6SXStwKe9M4lh2VBFEM13l4_WLCI8UySN9pzjFz1Shp9mq2OGP8xKu7jncbOLghIBqEMhNhx_gZ86/s320/28276873_10100672013581421_803484478518486125_n.jpg" width="320" /></a><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;">I am
truly fortunate that I love my profession. I specifically love the outpatient
section of the dietetics profession based on the extended follow-up with
patients/clients/athletes. To this day, I still speak with many athletes I have
worked with many years ago and attend their sporting events. The part I love
about the profession, specifically working with high school athletes, is the
impact you can have on them for the rest of their lives through sports and
nutrition. This impact instills habits to become the best versions of themselves.
It is tremendously rewarding to see the values they have gained through
nutritional counseling translate into other aspects of their lives. In
addition, when you see them pass on their knowledge to teammates and others,
that is the true reward and what I love about my career.<span style="mso-no-proof: yes;"> </span><o:p></o:p></span></div>
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
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<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
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<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
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<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
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Sarah Wisemanhttp://www.blogger.com/profile/13542276347486400508noreply@blogger.comtag:blogger.com,1999:blog-769137043648227329.post-3770542334729025032018-08-15T16:00:00.001-07:002018-09-03T06:58:53.826-07:00Expanding the Arena - September
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
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<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
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<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
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<span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">SCAN’s Expanding the
Arena - SCAN Sport RD Interview Rubric: <br />
<br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--></span><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHaldFTB8cTIwxw9GNuks08sH9cpUXYRvsRc-4LwLKxrNxlcv3aJzEQI7hUcJSTz-fN41izkV2EbrWbhZPGAqJ-je5E6KmXAq15vXd-7bvthddyOnJni-DjJ0wtORDVfv4CG0v2CuQgrqs/s1600/image1+%25282%2529.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1280" data-original-width="719" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHaldFTB8cTIwxw9GNuks08sH9cpUXYRvsRc-4LwLKxrNxlcv3aJzEQI7hUcJSTz-fN41izkV2EbrWbhZPGAqJ-je5E6KmXAq15vXd-7bvthddyOnJni-DjJ0wtORDVfv4CG0v2CuQgrqs/s320/image1+%25282%2529.jpeg" width="179" /></a><span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">Our September interviewee, Kim Feeney, MS, RD,
CSSD, CSCS, is an experienced sports dietitian within the military realm. If
you’ve ever had an interest in tactical sport nutrition, read on! Kim shares
helpful insights for both RD’s and RD’s to be. Her enjoyment and passion in her
career are evident, and we are so excited she is sharing her knowledge with us.</span><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
<ol start="1" style="margin-top: 0in;" type="1">
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and main job duties?</span><span style="font-family: "Arial",sans-serif; font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></li>
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<span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">I work as a Sports Performance Dietitian for
the 353rd Battlefield Airmen Training Squadron, an organization that oversees
the training of Tactical Air Control Party Airmen. My primary duties involve
assessing the nutrition needs of our trainees and instructors, providing
appropriate group and individual interventions, working on an interdisciplinary
Human Performance Optimization team to improve performance, and liaising with
the dining facilities. I develop and manage programs to include classroom
fueling stations, hydration testing, and a nutrition education curriculum. </span><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
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<!--[if !supportLists]--><span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">What is your
educational background and how long have you been an RD? Do you have any
additional credentials relevant to your position? <o:p></o:p></span></div>
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<br /></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">I completed a BS in Nutritional Sciences
through Penn State and a combined MS/DI</span><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">through the U.S. Military Baylor Graduate
Program in Nutrition. I have been a dietitian</span><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">for just over 7 years and have also become a
board-certified specialist in sports dietetics (CSSD).<br />
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</span></span></span><!--[endif]--><span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">How did you achieve
your position/ how did you get started with your current position?</span><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">I served a total of just under 7 years in the
Army. I had some great jobs in the military but wanted to focus more on sports
nutrition so I decided to resign from service. I had the opportunity to
complete an 8-month sports nutrition fellowship at Arizona State University,
and near the end of my experience, my current job was posted as a brand new
position. Although the position is with the Air Force, the trainees I work with
often go on to embed with Army units so the combination of my experience in a
collegiate setting and my time with the Army made the position a great fit.<br />
<br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--></span><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: l8 level1 lfo4; text-indent: 0in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">What key areas of
knowledge/experiences did you need to have before this job?</span><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">My job requires knowledge of fueling
strategies for both individuals and teams to include individual and group
interventions, menu and supplement reviews, and experience with fuel stations.
The ability to read and apply research is critical in my job, as it is with
many sports jobs, where everyone wants cutting-edge information and
interventions. I need to be confident in what I know and comfortable with
getting answers to the things I do not know. My familiarity with military
customs and courtesies as well as military regulations has also been very
helpful.<br />
<br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--></span><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: l6 level1 lfo5; text-indent: 0in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">What is a typical day for
you?</span><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">Every day is different! Depending on the
morning, I may watch physical training sessions or just go straight into my
office. I try to go down to our fueling station most mornings to supervise the
trainees picking up their snack for the day as well as stop by the dining hall
during lunch at least once a week. Most of my hours are spent working on
projects, supervising fueling, teaching classes, and seeing patients. My
population has busy schedules so the majority of my individual appointments are
on a walk-in basis when they get free time. I also plan around certain course
milestones, such as focusing on carbohydrate fueling strategies as they start
marching longer distances and spot-testing hydration during field training
exercises throughout the course.<br />
<br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--></span><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: l7 level1 lfo6; text-indent: 0in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">What advice would you
share with an RD (or RD2be) that is interested in a similar career path?<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #222222; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">I would encourage anyone who is interested in
being a sports dietitian to give adequate attention to their clinical and food
service rotations – a solid foundation in both of those areas can make a good
sports dietitian even better. Many of the tactical positions I see posted are
looking for a CSSD with 5+ years of experience. Taking the time to get
experience in a collegiate or professional environment helps a lot – my
performance at work would not have been as strong without my experience at
Arizona State. Finally, stay humble, work hard, and have a fun with your job.</span><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: l5 level1 lfo7; text-indent: 0in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">What are some of your
interests outside of work?<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">I enjoy cooking, baking, hiking/trail running,
needlework like crocheting, and gardening.</span><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: l13 level1 lfo8; text-indent: 0in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="background: white; color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">Why
have you decided to work with athletes or similar groups?</span><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">I played several sports growing up and
appreciate the competitive nature and dedication to fitness many athletes have.
Working in sports nutrition is an opportunity to provide some of the knowledge
and resources I wish I had as a young athlete to others. Additionally, I find
exercise physiology fascinating. </span><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: l3 level1 lfo9; text-indent: 0in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">How do you deal with the
daily stresses presented to you in your career?<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">I appreciate using humor to deal with stress or
difficult situations. Fortunately, that is common within the culture of my
current workplace so we have some very entertaining moments.</span><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: l10 level1 lfo10; text-indent: 0in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">10.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">Prior to getting your
credentials, did you have any experience in nutrition (ie. food service,
volunteering, etc.)?<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">I had a few food and nutrition-related summer
jobs/experiences: working in a deli, completing a National Association of
College and University Food Service summer internship, two summers as a cook at
a school for children with many allergies and food restrictions, and a semester
working for the university dining halls. I also volunteered with a private
practice dietitian, helping create content for her website and working at a
booth at the American Diabetes Association conference one year.</span><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: l1 level1 lfo11; text-indent: 0in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">11.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">What do you love about
your career/job?<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">I love that I can have fun at work. My
population is very competitive so we do several nutrition-related
games/activities to get them engaged. I also appreciate the job that these
service members volunteered to do and find it very fulfilling to help those who
volunteered for something most of our country couldn’t or wouldn’t do.</span><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: l4 level1 lfo12; text-indent: 0in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">12.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">Is there a course you
took in undergrad or grad school that has helped you in your current role? <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">My graduate degree in general was very help for
this role. Although I did take a sports nutrition class, the experience I
received reading, analyzing, and writing scientific papers throughout the whole
program has been invaluable for keeping up with the constantly advancing
landscape of performance nutrition.</span><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: l9 level1 lfo13; text-indent: 0in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">13.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">What are some of the
unique nutritional considerations you must consider for the group(s) you work
with? <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">There are a few considerations I keep in mind:</span><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo14; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">Regulations and policy –
much like the NCAA has rules about collegiate athletes, the military has rules
to follow. There on limitations on how we spent money for nutrition-related
items (food, equipment, etc); there are rules on menu items that must be in
dining facilities and how food is provided, how we interact with vendors, etc.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo14; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">Energy expenditure – during
some of their training events, students may be burning upwards of 4500 calories
a day so we must work around time and appetite limitations to optimize their
nutrition.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo14; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">Access to food –
military members spend time deployed and also train in environments that mimic
deployment. Trainees will go several days at a time where the only food they
have access to are military rations – no gels, chews, pre-mixed sports drinks,
or other common fueling products.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo14; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">Nutrition skills –
Military members typically do not have daily access to a sports dietitian.
During deployments, they could potentially go months without ready access to
one. As a result, they have to learn to make their own food choices. Therefore,
the nutrition interventions I perform are designed to prepare them to
independently select appropriate foods in any type of environment. <o:p></o:p></span></div>
<div class="MsoNormal">
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<br /></div>
<!--EndFragment--><br />Sarah Wisemanhttp://www.blogger.com/profile/13542276347486400508noreply@blogger.comtag:blogger.com,1999:blog-769137043648227329.post-79753152126552511512018-07-23T17:00:00.001-07:002018-08-03T10:16:39.921-07:00Expanding the Arena Initiative - August Edition<div class="separator" style="clear: both; text-align: center;">
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
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<br />
<div class="MsoNormal" style="background: white;">
<span style="color: #454545; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">My name is Laura Moretti,
and I am the Clinical Nutrition Specialist for The Division of Sports Medicine
and the Female Athlete Program at Boston Children’s Hospital. I am also the
owner/founder of Laura Moretti Nutrition, LLC, the Consulting Dietitian for the
Boston Ballet Company, and an Instructor at the Institute for Rowing
Leadership. </span><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #454545; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">At Boston Children’s
Hospital and the Female Athlete Program, I specialize in treating all types of
athletes from childhood, Olympic, Collegiate, Elite, Professional, and Masters
level (we see adults in our division at Children’s Hospital). In the
Female Athlete Program, we specialize in the health and wellness of female
athletes, with a special focus on treating Low Energy Availability, Disordered
Eating, and Relative Energy Deficiency in Sport (RED-S). Through my private
practice, I also see much of the same population. </span><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #454545; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">As the Consulting
Dietitian for the Boston Ballet Company, I have in house clinics several times
a month. I meet with dancers individually for nutrition related
questions/issues. I also am also responsible for nutrition lectures to the
company as well as to the Pre-Professional program at Boston Ballet School. I
have a separate clinic dedicated to the care of the school dancers as
well. </span><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #454545; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">2. What is your educational
background and how long have you been an RD? Do you have any additional
credentials relevant to your position? </span></b><span style="color: #454545; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><br />
<br />
I completed my DPD and Masters in Clinical Nutrition at New York University,
and my Dietetic Internship at New York Presbyterian. I actually pursued
nutrition as a second career. I initially graduated from Rutgers College
in 2004 with a BA in Economics, and, after spending a few years on Wall
Street, I decided to make the switch over to becoming a Registered
Dietitian. I am also Certified Specialist in Sports Dietetics (CSSD). </span><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #454545; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">3<b style="mso-bidi-font-weight: normal;">. How did you achieve your position/ how
did you get started with your current position? </b></span><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 12.0pt;">
<span style="color: #454545; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">I was working in New York City at a highly reputable Eating
Disorder Practice when I met Dr. Kathryn Ackerman (head of the female athlete
program at Boston Children’s Hospital) at an Eating Disorder in Sport
Conference in St. Louis. Through a long discussion with Dr. Ackerman, I knew
that this was the perfect opportunity to relocate to join her team and focus my
practice completely on treating eating disorders and low energy availability in
athletes. Through my work with The Division of Sports Medicine, I earned
the role of consulting Dietitian for the Boston Ballet Company and
schools. </span><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #454545; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">4. What key areas of
knowledge/experiences did you need to have before this job? </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #454545; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">I focused the initial
years of my practice on laying a strong foundation in eating disorder
treatment. I had an incredible mentor at the New York City practice for whom I
was previously working. She provided me with weekly supervision and close
guidance around every one of my patients. I learned to strengthen my counseling
skills and how to best treat this specialty population in a highly
collaborative manner. This was an invaluable experience to me and my practice,
and I owe a great deal of my success to this work. I also began
learning as much as I could about sports nutrition. I took a course in my Master’s
Degree at NYU in sports nutrition and began doing a great deal of reading and research
on my own. I knew that when I went back to school to become a Dietitian, I also
wanted to pursue my CSSD credentials. I capitalized on every
opportunity to connect with Sports RDs in the community. I practiced with
lectures to local teams and would attend any conferences that were
available. As an endurance athlete myself, I also learned a great deal by trial
and error in my own training and by helping out my teammates. </span><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_HtStWSonjuW-ko5qXFwvURV6usOOZAZVmsxnzdh-tOw03ijE0DK5Iih9P2qx_2d5TLOBFrWPrHDwWEutM8j3t2DNWW8g3rIG_0MnsdaLNvoBnN_w544r0jcCzgr8oCW6gklMkrQ4h22r/s1600/IMG_0610.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_HtStWSonjuW-ko5qXFwvURV6usOOZAZVmsxnzdh-tOw03ijE0DK5Iih9P2qx_2d5TLOBFrWPrHDwWEutM8j3t2DNWW8g3rIG_0MnsdaLNvoBnN_w544r0jcCzgr8oCW6gklMkrQ4h22r/s320/IMG_0610.JPG" width="320" /></a></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #454545; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">7. What advice would you share with
an RD (or RD2be) that is interested in a similar career path?</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #454545; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">I would encourage anyone
looking to work with a specialty population to find a mentor and obtain
supervision on all of their cases. While supervision is essential in all
of our practice, it is particularly essential if you want to work a more
specialized area. In my experience, too many young RDNs graduate school and
want to dive right into specialty work open without proper guidance,
supervision, and expertise. I encourage young RDNs or RD2be to gain experience
in both sports nutrition and eating disorders before trying to tackle the duel
diagnosis. If you are able to find a job at an eating disorder treatment center
or even an inpatient unit at a hospital first, that will help you build a
strong foundation. You can then also work on building sports expertise,
but leaning the basics/essentials of eating disorder treatment (which
are not so basic) is necessary to have success in this work. </span><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #454545; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">I also encourage all RDs
to join specialty organizations. If you wish to work with athletes, you need to
be current on research and keep up to date on new developments. I have
found that my own knowledge base continues to expand as I attend more
conferences, do more reading, and as I make more professional connections.
Never stop learning!</span><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #454545; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">9. What are some of your interests
outside of work?</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #454545; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">I love to be outdoors and
active! In the winter, you can usually find me hitting the ski slopes, and in
the summers, I enjoy being out on the beach and in the water. I started
learning how to sail last summer! I am also a triathlete and
marathon runner, so much of my free time is spent on my bike, in the water, or
out for a run. Traveling, cooking, finding new restaurants, and
spending time with my nieces are also favorite activities! </span><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #454545; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">10. What aspect of sports nutrition (or
any other area of dietetics) interested you to pursue it as a career?</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #454545; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">When I decided to pursue
a second career in nutrition, I knew I wanted to work in the specialized area
of treating athletes with eating disorders/disordered eating. I felt that this
was a unique area of the work that was a little-known specialty at the time.
Growing up as an athlete and still competing as an adult, I saw many friends
and teammates struggling with their own nutrition. It was really my own
personal struggles in this area that drove the true passion. When I was working
in financial services, I was not feeling the personal fulfillment that I was
seeking in a career path. I felt that nutrition and dietetics could enable me
to truly make a difference in other people’s lives. A career in dietetics truly
felt like my passion and calling as opposed to simply just my job/career. I
have not looked back since I made the career change! </span><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #454545; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">11. How do you deal with the daily
stresses presented to you in your career?</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 12.0pt;">
<span style="color: #454545; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Working with eating disorder patients is extraordinarily intense
work, and the stress levels can be high from day to day. I am a huge advocate
of self-care and have a few ways that I try and keep that a priority. Sleep is
something that I feel very strongly about; I try to get 8 hours every
night. I also see a psychologist to make sure I have somewhere to process
some of the stressors that result from my work with my patients. I put a great
deal of time and effort into building relationships with my patients; therefore,
it is sometimes hard to leave this type of work “at work.” My teammates at
Boston Children’s in the Female Athlete Program are absolutely incredible, and
I can honestly say I would not be able to do this type of work without them. We
are very close knit, and someone is always willing to listen. Sometimes, just
making sure we talk things out before we head home for the night is very
helpful. Dr. Ackerman and I have our nightly chats on our way home from work to
make sure we debrief before we walk into the door to be with our
families/significant others. I also find that getting myself out for a run or
some fresh air is helpful to clear my head. </span><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #454545; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">12. Prior to getting your
credentials, did you have any experience in nutrition (ie. food service, volunteering,
etc.)?</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><o:p></o:p></span></b></div>
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<br /></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #454545; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">I worked as a nutrition
research assistant and practice manager for a practice in New York City.
Through this work, I learned the inner workings of running a nutrition
practice. It also helped me to keep current on new research that was being
published. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #454545; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">13. What do you love about your
career/job?</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><o:p></o:p></span></b></div>
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<br /></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #454545; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">First and foremost, I
absolutely love connecting with so many different people on a daily basis. As
mentioned earlier, I prioritize building relationships with my patients which I
think strengthens my work as a clinician. There is nothing more rewarding than
helping a patient meet their goals, whether these are health or sports
related. It makes all the difference to know you are making a difference
in someone’s life. I also love that all of my days are different and
provide new and exciting challenges. My career has also brought me some of my
closest friends and brought me to places near and far. I recently had the opportunity
to travel to Australia!</span><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #454545; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">14. What are some of the unique
nutritional considerations you must consider for the group(s) you work with?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #454545; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">I think it is important
to understand the athlete mindset when working in this population. Athletes are
used to pushing beyond their comfort zones and persevering through pain and
discomfort. Extra workouts and additional training are characteristics often
found to be things that help an athlete succeed. <span style="mso-spacerun: yes;"> </span>Although this can be helpful when an athlete is
healthy and fueled, it is very dangerous trait when they are struggling from an
eating disorder. <span style="mso-spacerun: yes;"> </span>I always try to help an
athlete channel that drive into their recovery. <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga5vDohfE5Rb5b_LtpWX8i6qtNGhAhVmTq0VepT9K3234F_1sZWzr8HjPBQavNLGEGn7LUAjYe-xiy6yd_ARIQevYEYlksMSDjZ2Hc_A0dMbw5scsCfEy0H6jCkS-Udkt9pkznCti61AtU/s1600/3Z5A8977.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1335" data-original-width="1024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga5vDohfE5Rb5b_LtpWX8i6qtNGhAhVmTq0VepT9K3234F_1sZWzr8HjPBQavNLGEGn7LUAjYe-xiy6yd_ARIQevYEYlksMSDjZ2Hc_A0dMbw5scsCfEy0H6jCkS-Udkt9pkznCti61AtU/s320/3Z5A8977.jpg" width="244" /></a><span style="color: #212121; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman";">In my work with
dancers, one of the most common issues that comes up is adequate nutritional intake
to support the volume and intensity of their training. I also treat the many
issues that can occur often as a result of the low energy availability, such as
menstrual irregularities, iron deficiency, gastrointestinal issues, and bone
stress injuries. Dancers are aesthetic athletes, which means there is a
delicate balance between maintaining a strong body and supporting the aesthetic
ideals of the profession. My role is to help these dancers achieve both. I am
constantly educating my dancers on the importance of fueling consistently
throughout the day, particularly the professionals, as their schedules are very
demanding, and they often do not have time to sit down for full meals. I work
closely with them to help customize energy dense meals to optimize performance
and promote proper recovery.<span style="mso-spacerun: yes;"> </span>During
periods of more intense training and performances, I find myself working double
time to help keep the dancers strong and injury free. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #454545; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">I was once
told that my specialty was unique since it involves blending the often black
and white world of sports nutrition with the often very gray area of eating
disorder treatment. Striking the balance between these two worlds is what
enables a clinician to be most effective in working in this population of
patients.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<br /></div>
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<br /></div>
<!--EndFragment--><br />Sarah Wisemanhttp://www.blogger.com/profile/13542276347486400508noreply@blogger.comtag:blogger.com,1999:blog-769137043648227329.post-15158590258728569772018-07-03T17:43:00.004-07:002018-07-09T14:46:35.419-07:00Expanding the Arena - July Edition<!--[if gte mso 9]><xml>
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<span lang="EN" style="color: #222222; font-size: 12.0pt; line-height: 115%;">This July, we spoke with Alicia Fogarty MS, RDN, CSSD, LDN,
based in the Charlotte, North Carolina area.<span style="mso-spacerun: yes;">
</span>Primarily, Alicia provides sports nutrition intervention and education
to high school athletes through a partnership between Atrium Health (formerly
Carolinas Healthcare System) and Charlotte Mecklenburg Schools.<span style="mso-spacerun: yes;"> </span>She also offers support to other area high
schools and middle schools in which Atrium provides Athletic Training coverage.
Finally, Alicia assists with providing community nutrition intervention and
education to support another dietitians on her team. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7-zW-FTcvXNknyEyGEkxmOhzu5vIQ4HZLd04Gohi8iBw_1Rr2q2uKs4s5NPlfn567dmo6wSTzR_AtJt_mtyucT-0QiQTyi1RiiUBPfc2cFee7Qr9z9zJ-n18svbkv9eEDQZzKXd6NWs1K/s1600/football+work+1+%25284%2529.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1591" data-original-width="1257" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7-zW-FTcvXNknyEyGEkxmOhzu5vIQ4HZLd04Gohi8iBw_1Rr2q2uKs4s5NPlfn567dmo6wSTzR_AtJt_mtyucT-0QiQTyi1RiiUBPfc2cFee7Qr9z9zJ-n18svbkv9eEDQZzKXd6NWs1K/s320/football+work+1+%25284%2529.JPG" width="252" /></a><span lang="EN" style="color: #222222; font-size: 12.0pt; line-height: 115%;"><o:p><br /></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: #222222; font-size: 12.0pt; line-height: 115%;">What is your
educational background and how long have you been an RD?<o:p></o:p></span></b></div>
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<span lang="EN" style="color: #222222; font-size: 12.0pt; line-height: 115%;">My undergraduate degree
is from Ithaca College with a major in exercise science and a minor nutrition.
I obtained my masters in clinical nutrition at NYU and became a registered
dietitian in 1997. I also became a Certified Specialist in Sports Dietetics in
July 2013. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormalCxSpMiddle">
<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: #222222; font-size: 12.0pt; line-height: 115%;">How did you
achieve your position/ how did you get started with your current position?<o:p></o:p></span></b></div>
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<span lang="EN" style="color: #222222; font-size: 12.0pt; line-height: 115%;">I have been working
with Atrium Health for the last ten years. Initially my position was contracted
with the YMCA’s of Greater Charlotte to provide nutrition education and support
to all the Y locations in the area. We provided services including sports
nutrition education, and I used these to earn part of my CSSD hour minimum. It
took the first five years to obtain the hours. Our team began providing sports
nutrition education during a yearly event, Heart of a Champion Day, which
offers sports physicals, a cardiac evaluation, and at minimum, 12 lead EKG
evaluation. I worked closely with our sports medicine team to provide sports nutrition
education and intervention to any athlete they deemed necessary. <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="text-indent: .5in;">
<span lang="EN" style="color: #222222; font-size: 12.0pt; line-height: 115%;">In January of 2016, my
position evolved from only working at YMCA to contracting with Charlotte
Mecklenburg Schools. It was my goal to introduce sports nutrition into this
population as I saw it as a community wellness and sports nutrition initiative.
<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: #222222; font-size: 12.0pt; line-height: 115%;">What key areas
of knowledge/experiences did you need to have before this job?</span><span lang="EN" style="color: #222222;"><o:p></o:p></span></b></div>
<div class="MsoNormalCxSpMiddle" style="text-indent: .5in;">
<span lang="EN" style="color: #222222; font-size: 12.0pt; line-height: 115%;">During our transition, I
continued to take CEU’s on sports nutrition and began learning what I could
from respected resources on adolescence and adolescent athlete nutrition. The
sports nutrition care manual gave a general review of age group guidelines that
was helpful. Fellow sports dietitians are always a great resource. I have used
Tavis Piatolly and Heather Mangieri to name a few resources. </span><span lang="EN" style="color: #222222;"><o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: #222222; font-size: 12.0pt; line-height: 115%;">What are the
highs and lows of your position?</span><span lang="EN" style="color: #222222;"><o:p></o:p></span></b></div>
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<span lang="EN" style="color: #222222; font-size: 12.0pt; line-height: 115%;">For nutrition
intervention, generally, it is a thankless job because you may see a client/patient
once or twice depending on the structure of your job.<span style="mso-spacerun: yes;"> </span>Since my team and I are located at schools,
we are beginning to gain more visibility, and student athletes are coming up to
me and saying, “Wow, this actually works!” They are gaining muscle, having
energy at the right times, and having many other positive responses.<span style="mso-spacerun: yes;"> </span>Also, we are trying to do something that is
not available in many areas, which is provide sports nutrition coverage to
athletes as part of the medical team, essentially providing a service that if
obtained privately, would be fee based.<span style="mso-spacerun: yes;"> </span></span><span lang="EN" style="color: #222222;"><o:p></o:p></span></div>
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<span lang="EN" style="color: #222222; font-size: 12.0pt; line-height: 115%;">Battling misinformation
is the biggest low! <span style="mso-spacerun: yes;"> </span>With many public/community-based
education programs, people obtain information from the internet, and this age
group in particular is very in tune with social media resources. Often times,
the social media voice is the loudest voice they are listening to, not
necessarily the correct voice. We try to meet the students where they are, but
it is a slow process. <span style="mso-spacerun: yes;"> </span>We are also
working against years and years of coaches and parents providing information
and resources themselves, and some of that information is not accurate. <br style="mso-special-character: line-break;" />
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<!--[endif]--></span><span lang="EN" style="color: #222222;"><o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: #222222; font-size: 12.0pt; line-height: 115%;">What is a
typical day for you?</span><span lang="EN" style="color: #222222;"><o:p></o:p></span></b></div>
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<span lang="EN" style="color: #222222; font-size: 12.0pt; line-height: 115%;">Our department, in
general, is less than typical, but usually, the morning is reserved for
clerical/paperwork type activities. That may consist of developing programs,
reviewing food journals, and checking email. <span style="mso-spacerun: yes;"> </span>My afternoon, starting around 1 pm, is when we
are in the schools.<span style="mso-spacerun: yes;"> </span>We try to get to our
primary schools around 2pm to talk with the ATC’s, coaches, etc. since school
lets out around this time. Once the students are out of school, we host a
session or group with a specific team. This can include what we refer to
“sports nutrition rounding,” which is when we are available for Q and A for any
athlete, coach, or parent wanting to ask questions.<span style="mso-spacerun: yes;"> </span>On busy days, we may have multiple teams or
schools to attend.<br style="mso-special-character: line-break;" />
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<!--[endif]--></span><span lang="EN" style="color: #222222;"><o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: #222222; font-size: 12.0pt; line-height: 115%;">What advice
would you share with an RD (or RD2be) that is interested in a similar career
path?<o:p></o:p></span></b></div>
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<span lang="EN" style="color: #222222; font-size: 12.0pt; line-height: 115%;">Since I had a very
roundabout way to become a sports dietitian, I wish I had a great answer.<span style="mso-spacerun: yes;"> </span>In general, do not hold back from realizing
what drives you and what you are passionate about.<span style="mso-spacerun: yes;"> </span>I had a passion for helping student athletes
become the best version of themselves and wish I had that guidance when I was
their age.<span style="mso-spacerun: yes;"> </span>Because of my interests, it
led me to look at ways to provide those services to our area student
athletes.<span style="mso-spacerun: yes;"> </span>As an RD/RD2Be, if working
with high school athletes interests you, connect with the coaches and trainers
to see what their needs are and see what types of relationships you can
form.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-size: 12.0pt; line-height: 200%;">What is your
greatest strength/weakness as a dietitian?<o:p></o:p></span></b></div>
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<span lang="EN" style="color: #222222; font-size: 12.0pt; line-height: 115%;">I love what I do and try to be empathetic to each person I
work with in their goals to become whatever they define as healthy.<span style="mso-spacerun: yes;"> </span>What works for one person may not work for
another.<span style="mso-spacerun: yes;"> </span>I feel that I do well with
helping each person as an individual.<span style="mso-spacerun: yes;">
</span>For this population, I feel I can relate to them in that I have been in
their shoes, wanting to be a collegiate athlete, and doing whatever it takes to
achieve that. <o:p></o:p></span></div>
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<span lang="EN" style="color: #222222; font-size: 12.0pt; line-height: 115%;">A weakness is I talk too fast. I also feel that sometimes I
can’t stay ahead of the newest developments in science and nutrition, but I try
to read as much as I can to avoid falling behind on the evidence. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-size: 12.0pt; line-height: 115%;">What are some of your
interests outside of work?<o:p></o:p></span></b></div>
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<span lang="EN" style="font-size: 12.0pt; line-height: 115%;">I enjoy reading, exercise, cooking, art, soccer, and family time. I have
a husband, 4 kids, and 2 golden retrievers. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-size: 12.0pt; line-height: 115%;">What aspect of sports
nutrition interested you to pursue it as a career/<span style="background: white; mso-highlight: white;"> decided to work with athletes or similar groups</span>?<o:p></o:p></span></b></div>
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<span lang="EN" style="font-size: 12.0pt; line-height: 115%;">I played college soccer and had challenges with injuries and weight gain
my first 2 years, so I did not see the playing time I wanted.<span style="mso-spacerun: yes;"> </span>My junior year, I took my first nutrition
class as I explored through my liberal arts program (originally went to school
for Art), and it all clicked.<span style="mso-spacerun: yes;"> </span>It made
sense, I improved, became a starter for our team, and I knew what I wanted to
do with my career. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-size: 12.0pt; line-height: 115%;">Prior to getting your
credentials, did you have any experience in nutrition (ie. food service,
volunteering, etc.)?<o:p></o:p></span></b></div>
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<span lang="EN" style="font-size: 12.0pt; line-height: 115%;">No, originally I went to school for art and ended up a dietitian.<span style="mso-spacerun: yes;"> </span>I also come from an Italian family and LOVE
food and cooking. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<div class="MsoNormalCxSpMiddle">
<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-size: 12.0pt; line-height: 115%;">What do you love about your
career/job?<o:p></o:p></span></b></div>
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<span lang="EN" style="font-size: 12.0pt; line-height: 115%;">Our team is fantastic, and I have had the most amazing experiences as we
have evolved and grown over the past 10 years.<span style="mso-spacerun: yes;">
</span>I love that I am now able to put my passion into practice. <o:p></o:p></span></div>
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<div class="MsoNormalCxSpMiddle">
<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-size: 12.0pt; line-height: 115%;">Is there a course you took in
undergrad or grad school that has helped you in your current role? <o:p></o:p></span></b></div>
<div class="MsoNormalCxSpMiddle">
<span lang="EN" style="font-size: 12.0pt; line-height: 115%;">I feel like I draw on my counseling classes often.<span style="mso-spacerun: yes;"> </span>Of course, they are all important, but the
ability to connect with people is so important in our field. <o:p></o:p></span></div>
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<div class="MsoNormalCxSpMiddle">
<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: #434343; font-size: 12.0pt; line-height: 115%;">What are some
of the unique nutritional considerations you must consider for the group(s) you
work with? <o:p></o:p></span></b></div>
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<span lang="EN" style="font-size: 12.0pt; line-height: 115%;">When we first started this program, I was asked why I was educating the
“healthy kids” since we were focusing on a subset of high school students.<span style="mso-spacerun: yes;"> </span>I have never encountered a group of people in
my life that have worse eating habits as a whole as high school athletes.<span style="mso-spacerun: yes;"> </span>Teenagers are prone to transitioning to
making their own choices about food compared to that of a younger child, and in
today’s society, unhealthy food has never been more accessible than it is now.
They can have it delivered to the school if they want!<span style="mso-spacerun: yes;"> </span>They are also notorious for not eating
anything either for breakfast or both breakfast and lunch for a variety of
reasons, and it does not matter who or where I am talking to athletes, at least
50% of them don’t eat enough. The reality is only 6 – 8% of high school student
athletes will continue on playing sports in college competitively.<span style="mso-spacerun: yes;"> </span>We also see this as a way to help those 95%
of athletes not making that transition to learn how to become healthier eaters
overall, which will hopefully shape their health and wellness patterns in the
future.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<!--EndFragment--><br />Sarah Wisemanhttp://www.blogger.com/profile/13542276347486400508noreply@blogger.comtag:blogger.com,1999:blog-769137043648227329.post-5127275677411706532018-06-04T18:11:00.001-07:002018-07-03T17:44:50.385-07:00Expanding the Arena - June Edition<div style="text-align: left;">
<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b>My name is Lizzie Kasparek, and I am the Sports Dietitian for the Sanford Sports Science Institute (SSSI) located in Sioux Falls, South Dakota. My main job duties include performing one-on-one consults and group presentations for local teams and athletes, consulting one day a week at the University of South Dakota, as well as managing nutrition for the Sioux Falls Skyforce, the G-League Team for the Miami Heat.</b></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-18Xzys0zHqPJz0lvz0X7lDaKXFF9vf-M28d1x1-7ZghLaJq2CzK22K2YN5SDOjWr8u5kXTKaEvgWr1mGMdphtnSgndzkJDMUJdvij0BTvEAg9iDLAv-HSmIhJ4D0hj_0ME36NL1RV43C/s1600/Lizzie_Michaela_Brochure.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="749" data-original-width="1124" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-18Xzys0zHqPJz0lvz0X7lDaKXFF9vf-M28d1x1-7ZghLaJq2CzK22K2YN5SDOjWr8u5kXTKaEvgWr1mGMdphtnSgndzkJDMUJdvij0BTvEAg9iDLAv-HSmIhJ4D0hj_0ME36NL1RV43C/s320/Lizzie_Michaela_Brochure.jpg" width="320" /></a></div>
<div style="text-align: left;">
<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b><br /></b></span></span></div>
<div style="text-align: left;">
<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b>1.<span style="white-space: pre;"> </span>What is your educational background and how long have you been an RD? Do you have any additional credentials relevant to your position? </b></span></span></div>
<div style="text-align: left;">
<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b><br /></b></span></span></div>
<div style="text-align: left;">
<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b>I originally graduated with a Bachelor’s of Arts degree in Russian from the University of Wisconsin, but during my senior year, I took a nutrition class which inspired me to pursue a second degree in Dietetics. I then was matched to St. Louis University through their Nutrition and Physical Performance dietetic internship and Master of Science Program. I graduated from that one-year program in 2015 and became a dietitian. I started my job here at the SSSI shortly after that, have been here for just over 2.5 years, and just recently earned my CSSD! </b></span></span></div>
<div style="text-align: left;">
<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b><br /></b></span></span></div>
<div style="text-align: left;">
<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b>2.<span style="white-space: pre;"> </span>How did you achieve your position/ how did you get started with your current position?</b></span></span></div>
<div style="text-align: left;">
<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b><br /></b></span></span></div>
<div style="text-align: left;">
<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b>I was applying to jobs all over the Midwest, including this job. My interview was over skype and had never been here before moving for the job, but the position blended all my favorite parts for my internship and grad program focusing on athlete testing along with working with athletes of all ages, levels, and sports. </b></span></span></div>
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<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b><br /></b></span></span></div>
<div style="text-align: left;">
<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b>3.<span style="white-space: pre;"> </span>What key areas of knowledge/experiences did you need to have before this job?</b></span></span></div>
<div style="text-align: left;">
<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b><br /></b></span></span></div>
<div style="text-align: left;">
<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b>You definitely need experience and knowledge of exercise physiology and exercise science, so I was grateful of my wonderful grad school professors, shoutout to Dr. Weiss, who is awesome! </b></span></span></div>
<div style="text-align: left;">
<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b><br /></b></span></span></div>
<div style="text-align: left;">
<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b>4.<span style="white-space: pre;"> </span>What are the highs and lows of your position?</b></span></span></div>
<div style="text-align: left;">
<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b><br /></b></span></span></div>
<div style="text-align: left;">
<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b>One “high” is when I can make a difference in what athletes CHOOSE to eat. You’ll see kids coming into the weight room with nuts and PB&J’s instead of supplements (although, you still see those), which is great to see. Another “high” is when athletes come into my office to ask me questions. My office is right outside the weight room, so it’s great to be able to be that resource for them when they need an answer to a nutrition question. </b></span></span></div>
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<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b><br /></b></span></span></div>
<div style="text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgksNR5pvMR-5Trw6snOMgL2TX0UI5NVMkodOj7Q8xuI0UgU0zkxWE_2A_BsmHfeQ_PyIAafxBhn-7nFwg0Q01FMrkeqngTjAvne6BDKe7-EvRk5SxScBpWNONZfo_lHQtnpBv4Tm5jcb5S/s1600/605.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgksNR5pvMR-5Trw6snOMgL2TX0UI5NVMkodOj7Q8xuI0UgU0zkxWE_2A_BsmHfeQ_PyIAafxBhn-7nFwg0Q01FMrkeqngTjAvne6BDKe7-EvRk5SxScBpWNONZfo_lHQtnpBv4Tm5jcb5S/s320/605.png" width="240" /></a><span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b>5.<span style="white-space: pre;"> </span>What is a typical day for you?</b></span></span></div>
<div style="text-align: left;">
<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b><br /></b></span></span></div>
<div style="text-align: left;">
<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b>A typical day can vary for me. I spend a lot of time doing independent projects (making worksheets, handouts, blog posts, etc.), or working one-on-one with athletes (middle school, high school, collegiate or adult) or doing group presentations/preparing for group presentations. We do athlete testing here at the Sports Science Institute, so we also get athletes coming in for services, such as Resting Energy Expenditures using our metabolic cart, body composition testing, VO2max, lactate threshold testing, and sweat testing/heat tolerance testing using our environmental chamber. I spend one day a week at the university meeting with student athletes, working with teams, providing grocery store tours, etc. I also consult with the Sioux Falls Skyforce, making them snacks on practice days and organizing their pre-game meals from a local restaurant. I am working on a nutrition-related research project as well, with research participants coming in every month to investigate the impact of beetroot juice on running in a hot-humid environment using our environmental chamber. It seems like a lot, but I just wear a lot of hats!</b></span></span></div>
<div style="text-align: left;">
<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b><br /></b></span></span></div>
<div style="text-align: left;">
<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b>6.<span style="white-space: pre;"> </span>What advice would you share with an RD (or RD2be) that is interested in a similar career path?</b></span></span></div>
<div style="text-align: left;">
<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b><br /></b></span></span></div>
<div style="text-align: left;">
<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b>If an RD is interested in working in a training facility, I definitely would recommend to get experience or take classes in exercise physiology, exercise, and/or athlete testing. In addition to exercise physiology knowledge, public speaking is hugely important for working in this field. You can’t be timid when you’re working with big groups because I feel they can sense if you’re nervous.</b></span></span></div>
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<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b><br /></b></span></span></div>
<div style="text-align: left;">
<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b><br /></b></span></span></div>
<div style="text-align: left;">
<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b>7.<span style="white-space: pre;"> </span>What is your greatest strength/weakness as a dietitian?</b></span></span></div>
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<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b>I would say my greatest strength is public speaking and coming up with answers on the fly for interviewers, athletes, groups, etc. My weakness is standing tall against opposition. In nutrition, and sports nutrition especially, there are so many factors going into why people eat a certain way, think a certain way about a food, etc., and it can be hard to say, “That’s really interesting. If you’re willing, I’d like to share what I’ve found in the research on that…” in a non-confrontational way. </b></span></span></div>
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<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b><br /></b></span></span></div>
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<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b>8.<span style="white-space: pre;"> </span>What are some of your interests outside of work?</b></span></span></div>
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<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b>Outside of work, I love to hang out with my dog, who is an 8-month-old cattle dog mix, and my husband. We recently bought a fixer upper in the historical district, so we are frequently peeling wallpaper and ripping rooms apart. I also love running; my husband and I are running a 17 mile trail race next month and a 50K race in June in the Black Hills of South Dakota! I’m looking forward to training for another triathlon over the summer, as well. </b></span></span></div>
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<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b>9.<span style="white-space: pre;"> </span>What aspect of sports nutrition (or any other area of dietetics) interested you to pursue it as a career?</b></span></span></div>
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<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b>I love sports nutrition related to fueling for endurance events. I ran my first marathon my freshman year of college and had no idea what I was doing. My roommate biked alongside me for conversation, but I don’t think I ever brought fuel with me (or water!), which ended in a lot of “bonking” and days laying on the couch feeling lousy post long-run. Once I figured it out (and figured out that people could talk about food and running as a CAREER), I went back to school for dietetics. Even though I work with quite a few team sport athletes now, I love working with endurance athletes! </b></span></span></div>
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<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b>10.<span style="white-space: pre;"> </span>Why have you decided to work with athletes or similar groups?</b></span></span></div>
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<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b>Sports nutrition is a field where I feel like I can make an impact on the lives of the people around me. I get to work with a variety of different clients, and they’re usually seeking out my help and truly want to change their nutrition. It’s fun to see the changes they make and brainstorm how to optimize their performance based on previous races/games and how they usually fuel. </b></span></span></div>
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<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b>11.<span style="white-space: pre;"> </span>How do you deal with the daily stresses presented to you in your career?</b></span></span></div>
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<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b>Honestly, going running definitely helps me deal with the daily stresses. I also try to write lots of lists. Another RD threw out the idea to make a weekly task list, which definitely helps me stay on track. I usually don’t have daily deadlines for every single task, so keeping that weekly tally helps me think ahead for next week. Setting goals is something I’m trying to do more. Thirty day, sixty day, and beyond goals could help me stay on task and feel less stressed by tackling big projects early on. </b></span></span></div>
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<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b>12.<span style="white-space: pre;"> </span>Prior to getting your credentials, did you have any experience in nutrition (ie. food service, volunteering, etc.)?</b></span></span></div>
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<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b>Not really – I had experience running and fueling for marathons and had quite a big of clinical experience from working for several years as a CNA (certified nursing assistant) and as a volunteer in the E.R. My job as a CNA is probably what got me the most interested in being a dietitian; I had always wanted to be a doctor, but seeing elderly people struggle with different health issues made me think that I would want to work more on the preventative or wellness side of things. Additionally, learning about my patients with diabetes and how insulin works intrigued me!</b></span></span></div>
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<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b>13.<span style="white-space: pre;"> </span>What do you love about your career/job?</b></span></span></div>
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<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b>I love how no day is the same and that I have a lot of independence with support from my team to build my program. </b></span></span></div>
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<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b>14.<span style="white-space: pre;"> </span> Is there a course you took in undergrad or grad school that has helped you in your current role? </b></span></span></div>
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<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b>My grad school courses in exercise physiology at St. Louis University were the most helpful to my current role! I honestly loved all my food service classes as an undergrad especially my beer and cheese making course at the University of Wisconsin, but the exercise physiology classes were the most helpful to my current role because of all the athlete testing we do and the variety of different clients we work with from different sports!</b></span></span></div>
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<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b>15.<span style="white-space: pre;"> </span>What are some of the unique nutritional considerations you must consider for the group(s) you work with? </b></span></span></div>
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<span style="font-family: "helvetica" , "arial" , sans-serif; font-size: x-small;"><span style="background-color: white;"><b>Some days, it can be difficult to shift gears from working with endurance athletes, team sport athletes, weekend warriors, people starting out on their fitness journey, and professional athletes. Everyone has a different motivation level, background/where they come from or preconceived notions about nutrition (especially working with the Skyforce, where many of the players aren’t from the Midwest or different collegiate student athletes who are out on their own trying to gain a competitive edge, so they’re researching like crazy on the internet and aren’t always coming up with evidence-backed ways to fuel their bodies!) Sometimes, I work with families, and the parent might have some nutrition knowledge or opinions. Teaching a kid about sports nutrition might go against what the parent thinks (for instance, chocolate milk is full of sugar, or people shouldn’t eat dairy, or maybe they follow a Paleo diet at home, but I’m making a general recommendation to eat toast or oatmeal as a part of breakfast) – all those kinds of things can throw a curve ball your way! Sports nutrition is interesting because sometimes people think they should only see a dietitian if they have a health issue or need to lose weight and need a meal plan, but I just don’t do meal plans, don’t really focus on weight as much as people think, and most athletes could benefit from overall general good nutrition and learn more about how to prepare for and recover from training and competitions. </b></span></span></div>
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Sarah Wisemanhttp://www.blogger.com/profile/13542276347486400508noreply@blogger.comtag:blogger.com,1999:blog-769137043648227329.post-32435563014248424202018-05-03T08:46:00.001-07:002018-07-03T17:45:13.517-07:00Expanding the Arena - May Edition <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
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<span style="color: #222222; font-family: "arial"; font-size: 12pt; font-weight: 700; vertical-align: baseline;">What is your educational background and how long have you been an RD?</span></div>
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<span style="color: #222222; font-family: "arial"; font-size: 12pt; font-weight: 700; vertical-align: baseline;">Do you have any additional credentials relevant to your position?</span><span style="color: #222222; font-family: "arial"; font-size: 12pt; vertical-align: baseline;"> </span></div>
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<span style="color: #222222; font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">I have a Bachelor of Science degree in Nutritional Sciences with a minor in </span></div>
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<span style="color: #222222; font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">Kinesiology from Penn State University. I also have a Master of Science degree </span></div>
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<span style="color: #222222; font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">in Nutrition and completed my Dietetic Internship at Meredith College. I have been </span></div>
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<span style="color: #222222; font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">an RD since September, 2010. I have a Level 1 Certificate in Weight Management </span></div>
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<span style="color: #222222; font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">through the Academy, a Certificate in Personal Training, and a CSSD board </span></div>
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<span style="color: #222222; font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">certification. </span></div>
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<span style="color: #222222; font-family: "arial"; font-size: 12pt; font-weight: 700; text-align: justify; white-space: pre;">How did you achieve your position/ how did you get started with </span></div>
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<span style="color: #222222; font-family: "arial"; font-size: 12pt; font-weight: 700; text-align: justify; white-space: pre;">your current position?</span><br />
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<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre-wrap;">I worked part time for my current private practice position in 2010 while in </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre-wrap;">grad school and have built my business and clientele there ever since. </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre-wrap;">In addition, I specialize with in-home personal training and contract </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre-wrap;">with several different corporate wellness companies. I truly believe that </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre-wrap;">if you spend time making connections with multiple companies and </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre-wrap;">partnering with a wide variety of people, you will be able to find your way </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre-wrap;">to any position that you dream of. </span><br />
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<span style="color: #222222; font-family: "arial"; font-size: 12pt; font-weight: 700; white-space: pre;">What key areas of knowledge/experiences did you need to have </span><br />
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<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">Much of my Dietetic Internship and graduate school experience involved </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">outpatient practice and private practice, so I was fortunate enough to hone </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">these specific skills once I graduated. Knowledge with weight loss, motivational </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">interviewing, coaching, and sports nutrition has really benefited my current </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">job </span><span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">position. </span><br />
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<span style="color: #222222; font-family: "arial"; font-size: 12pt; font-weight: 700; text-indent: 36pt; white-space: pre;">What are the highs and lows of your position?</span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">I love working with my clients and being a positive component of their health </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">and </span><span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">fitness journey. I thoroughly enjoy working with athletes, diabetics, and those </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">seeking weight loss. Every day is different as far as schedule, duties and clientele </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">goes, </span><span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">so it keeps me on my toes and makes everyday challenging. I enjoy working </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">one-on-</span><span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">one with clients, and also enjoy doing team talks and lunch ‘n learns. I love </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">the flexibility </span><span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">of my job. The lows are I have to travel a lot, have an inconsistent </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">schedule/hours, </span><span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">and do not have a salaried position since I am a contractor.</span><br />
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<span style="color: #222222; font-family: "arial"; font-size: 12pt; font-weight: 700; text-indent: 36pt; white-space: pre;">What is a typical day for you?</span></div>
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<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre-wrap;">I never have a “typical” day or work typical hours, which can be fun yet </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre-wrap;">challenging! I normally complete a workout at the gym prior to starting </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre-wrap;">my day. On Mondays, Wednesdays, and Fridays, I meet with my powerlifting </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre-wrap;">instructor, and on my off days I focus on running, core, and yoga. The rest of </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre-wrap;">my day varies between seeing clients at the private practice I work at, meeting </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre-wrap;">clients at their homes for in-home training, presenting for team talks or lunch </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre-wrap;">‘n learns, or consulting for a corporate wellness company. Occasionally I will </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre-wrap;">complete some telehealth visits. Because I essentially run my own business </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre-wrap;">and schedule, many of my evenings involve catching up on emails, scheduling </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre-wrap;">patients, marketing, and updating my social media accounts. </span><br />
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<span style="color: #222222; font-family: "arial"; font-size: 12pt; font-weight: 700; white-space: pre;">What advice would you share with an RD (or RD2be) that is interested </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; font-weight: 700; white-space: pre;">in a similar career path?</span><br />
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<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">Learn as much as you possibly can from other dietitians and mentors before
branching off on your own. Dabble in as many different jobs and duties as a dietitian </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">so that you can truly find your passion and niche. As an entrepreneur, be prepared </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">for the inconsistent schedules and the highs/lows of private practice. Always have </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">several different “income streams” to support your business and schedule. </span><br />
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<span style="font-family: "arial"; font-size: 12pt; font-weight: 700; text-indent: 36pt; white-space: pre;">What is your greatest strength/weakness as a dietitian?</span><br />
<span style="font-family: "arial"; font-size: 12pt; white-space: pre;">My personality fits private practice and outpatient nutrition perfectly. I am personable, </span><br />
<span style="font-family: "arial"; font-size: 12pt; white-space: pre;">positive, and encouraging with my patients. I am also detail-oriented and a great </span><br />
<span style="font-family: "arial"; font-size: 12pt; white-space: pre;">multi-tasker. However, I am a quiet and private individual and don’t complete as much </span><br />
<span style="font-family: "arial"; font-size: 12pt; white-space: pre;">social media and marketing for my business as I should. </span><br />
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<span style="font-family: "arial"; font-size: 12pt; font-weight: 700; text-indent: 36pt; white-space: pre;">What are some of your interests outside of work?</span><br />
<span style="font-family: "arial"; font-size: 12pt; white-space: pre;">I love being active, and it is a huge part of my life. I am currently learning how to </span><br />
<span style="font-family: "arial"; font-size: 12pt; white-space: pre;">powerlift and olympic lift. I love to play tennis, softball, golf, lift weights, hike, and run </span><br />
<span style="font-family: "arial"; font-size: 12pt; white-space: pre;">5Ks. I am a big animal lover and have adopted 2 cats. I also am the philanthropy chair </span><br />
<span style="font-family: "arial"; font-size: 12pt; white-space: pre;">for my local Penn State University Alumni Chapter and am involved in planning food </span><br />
<span style="font-family: "arial"; font-size: 12pt; white-space: pre;">drives and fundraiser events throughout the year. </span><br />
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<span style="font-family: "arial"; font-size: 12pt; font-weight: 700; white-space: pre;">What aspect of sports nutrition (or any other area of dietetics) interested you </span><br />
<span style="font-family: "arial"; font-size: 12pt; font-weight: 700; white-space: pre;">to pursue it as a career?</span><br />
<span style="font-family: "arial"; font-size: 12pt; white-space: pre;">I have always been athletic and involved in sports throughout my life. In high school, </span><br />
<span style="font-family: "arial"; font-size: 12pt; white-space: pre;">I changed my diet and noticed a huge difference in my sports performance. Since </span><br />
<span style="font-family: "arial"; font-size: 12pt; white-space: pre;">experiencing this change first hand, I became fascinated with the science of sports </span><br />
<span style="font-family: "arial"; font-size: 12pt; white-space: pre;">nutrition and the body. I love learning about fueling the body before, during, and after </span><br />
<span style="font-family: "arial"; font-size: 12pt; white-space: pre;">exercise. </span><br />
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<span style="background-color: white; font-family: "arial"; font-size: 12pt; font-weight: 700; text-indent: 36pt; white-space: pre;">Why have you decided to work with athletes or similar groups?</span><br />
<span style="font-family: "arial"; font-size: 12pt; white-space: pre;">Many times athletes have very busy and demanding schedules, and nutrition </span><br />
<span style="font-family: "arial"; font-size: 12pt; white-space: pre;">is always put on the back burner. As a dietitian, you can greatly influence an athlete’s </span><br />
<span style="font-family: "arial"; font-size: 12pt; white-space: pre;">outlook on their health, fitness, performance, and the overall way they feel. We can </span><br />
<span style="font-family: "arial"; font-size: 12pt; white-space: pre;">simplify nutrition and become a problem solver for any obstacle that may occur. </span><br />
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<span style="font-family: "arial"; font-size: 12pt; font-weight: 700; white-space: pre;">How do you deal with the daily stresses presented to you in your career?</span><br />
<span style="font-family: "arial"; font-size: 12pt; white-space: pre;">Stresses in your career ebb and flow all of the time, especially in private practice. </span><br />
<span style="font-family: "arial"; font-size: 12pt; white-space: pre;">I try to take everything one day at a time. </span><br />
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<span style="font-family: "arial"; font-size: 12pt; font-weight: 700; white-space: pre;">Prior to getting your credentials, did you have any experience in nutrition </span><br />
<span style="font-family: "arial"; font-size: 12pt; font-weight: 700; white-space: pre;">(ie. food service, volunteering, etc.)?</span><br />
<span style="font-family: "arial"; font-size: 12pt; white-space: pre;">I gained much of my varied experience during my Dietetic Internship. I also </span><br />
<span style="font-family: "arial"; font-size: 12pt; white-space: pre;">completed the last month of my internship specifically at a private practice. </span><br />
<span style="font-family: "arial"; font-size: 12pt; white-space: pre;">Prior to my internship, I volunteered at my local hospital, nursing home, and </span><br />
<span style="font-family: "arial"; font-size: 12pt; white-space: pre;">physical therapy clinic. </span><br />
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<span style="font-family: "arial"; font-size: 12pt; font-weight: 700; text-indent: 36pt; white-space: pre;">What do you love about your career/job?</span><br />
<span style="font-family: "arial"; font-size: 12pt; white-space: pre;">I love learning the science of sports nutrition and how food can heal your body </span><br />
<span style="font-family: "arial"; font-size: 12pt; white-space: pre;">and improve your performance. I absolutely enjoy being involved in my clients’ </span><br />
<span style="font-family: "arial"; font-size: 12pt; white-space: pre;">l</span><span style="font-family: "arial"; font-size: 12pt; white-space: pre;">ives on a regular basis and being a positive aspect of their health and fitness </span><br />
<span style="font-family: "arial"; font-size: 12pt; white-space: pre;">journey. </span><br />
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<span style="font-family: "arial"; font-size: 12pt; font-weight: 700; white-space: pre;">Is there a course you took in undergrad or grad school that has helped </span><br />
<span style="font-family: "arial"; font-size: 12pt; font-weight: 700; white-space: pre;">you in your current role? </span><br />
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<span style="font-family: "arial"; font-size: 12pt; white-space: pre;">I truly think that every core course that I took for nutrition and kinesiology has </span><br />
<span style="font-family: "arial"; font-size: 12pt; white-space: pre;">helped in some way. However, my favorite undergrad course was Sports Nutrition </span><br />
<span style="font-family: "arial"; font-size: 12pt; white-space: pre;">with Dr. Kris Clark at Penn State. My favorite graduate course was Gastronomy </span><br />
<span style="font-family: "arial"; font-size: 12pt; white-space: pre;">with Dr. Susan Fisher at Meredith College. Both of these classes and professors </span><br />
<span style="font-family: "arial"; font-size: 12pt; white-space: pre;">played a huge role in my love for nutrition and how I view food. </span></div>
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Sarah Wisemanhttp://www.blogger.com/profile/13542276347486400508noreply@blogger.comtag:blogger.com,1999:blog-769137043648227329.post-65346811695201772832018-05-03T08:12:00.000-07:002018-05-03T08:32:53.638-07:00Expanding the Arena Initiative - April Edition <div dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;">
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<span style="color: #222222; font-family: "arial"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;"> Next up in our Expanding the Arena interview series, we have the wonderful Rebecca McConville. Rebecca McConville MS, RD, LD, CSSD is a sports dietitian and eating disorder specialist. She is the owner of Rebecca McConville consulting where she works with individuals to meet their performance goals and also treat individuals with eating disorders. In her consulting role, she provides sports nutrition education to various colleges within her area and is co-creator of an eating disorder protocol at University of Missouri - Kansas City. She also</span><span style="background-color: white; color: #222222; font-family: "arial"; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;"> co-hosts a podcast called “PHIT for a Queen”, devoted to female athletes trying to balance performance, health, intellect and taking time for self.</span></div>
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<span style="color: #222222; font-family: "arial"; font-size: 12pt; font-weight: 700; text-align: justify; white-space: pre;">What is your educational background and how long have you </span><span style="color: #222222; font-family: "arial"; font-size: 12pt; font-weight: 700; text-align: justify; vertical-align: baseline; white-space: pre;">been an RD? </span><br />
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<span style="color: #222222; font-family: "arial"; font-size: 12pt; font-weight: 700; text-align: justify; white-space: pre;">Do you have any additional credentials relevant to your position?</span></div>
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<span style="color: #222222; font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">I earned my Master’s degree from University of Kansas and have been a </span></div>
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<span style="color: #222222; font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">practicing </span><span style="color: #222222; font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">dietitian for 11 years now. I also have my CSSD and have applied </span></div>
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<span style="color: #222222; font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">for my CEDRD as </span><span style="color: #222222; font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">well.</span></div>
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<span style="color: #222222; font-family: "arial"; font-size: 12pt; vertical-align: baseline;">How did you achieve your position/ how did you get started with your current </span></div>
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<span style="color: #222222; font-family: "arial"; font-size: 12pt; font-weight: 700; text-align: justify; white-space: pre;">position? </span><br />
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<span style="color: #222222; font-family: "arial"; font-size: 12pt; text-align: left; white-space: pre;">As a prior college athlete, it felt like a natural fit to work with collegiate </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; text-align: left; white-space: pre;">athletes along </span><span style="color: #222222; font-family: "arial"; font-size: 12pt; text-align: left; white-space: pre;">with my personal passion to bring awareness to relative </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; text-align: left; white-space: pre;">energy deficit in sport (RED-S). </span><span style="color: #222222; font-family: "arial"; font-size: 12pt; text-align: left; white-space: pre;">Within my private practice, I joined an </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; text-align: left; white-space: pre;">eating disorder practice where I was clinically </span><span style="color: #222222; font-family: "arial"; font-size: 12pt; text-align: left; white-space: pre;">supervised for over 2 years. </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; text-align: left; white-space: pre;">I continue to receive peer consult, which I believe should </span><span style="color: #222222; font-family: "arial"; font-size: 12pt; text-align: left; vertical-align: baseline; white-space: pre;">be</span><span style="color: #222222; font-family: "arial"; font-size: 12pt; text-align: left; white-space: pre;"> mandatory for </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; text-align: left; white-space: pre;">anyone working with people who have eating disorders.</span><br />
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<span style="color: #222222; font-family: "arial"; font-size: 12pt; font-weight: 700; white-space: pre;">What key areas of knowledge/ experience did you need to have </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; font-weight: 700; white-space: pre;">before this job? </span><br />
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<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">Being a former athlete, I understand the demands of training mentally & </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">physically on </span><span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">a more personal level which allows me to relate to my clients. </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">I believe you do need to </span><span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">understand how each sport differs in their training, </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">competitive season, and the culture </span><span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">within the sport.</span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">In regards to eating disorders, you need to understand the medical risks </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">but also the </span><span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">therapeutic approaches as this is a psychological disorder. </span><br />
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<span style="color: #222222; font-family: "arial"; font-size: 16px; font-weight: 700; white-space: pre;">What are the highs and lows of your position?</span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">I love truly helping people- whether it is texts about their PR or </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">excitement as they </span><span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">finally started their period after years of disconnect</span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">with their body. </span><span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">The lows are that it can be emotionally taxing at times, </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">so I really try to practice what </span><span style="color: #222222; font-family: "arial"; font-size: 12pt; vertical-align: baseline; white-space: pre;">I preach with self-care.</span><span style="color: #222222; font-family: "arial"; font-size: 11pt; vertical-align: baseline; white-space: pre;"> Also, </span><span style="color: #222222; font-family: "arial"; font-size: 12pt; vertical-align: baseline; white-space: pre;">in the world </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; vertical-align: baseline; white-space: pre;">of sport it can be very competitive, and you </span><span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">must keep your eye on the </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">prize and not take things personally. </span><br />
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<span style="color: #222222; font-family: "arial"; font-size: 12pt; font-weight: 700; white-space: pre;">What is a typical day for you?</span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">I usually get up between 4:30am-5:30am with coffee, daily scriptures </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">and prayer first </span><span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">& foremost, and then go out for a run with my dog </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">Mason (otherwise he gets quite </span><span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">angry). I then start my workday with </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">scheduling, social media posts, and head to the </span><span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">office. Some days I see </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">clients for 4 hours, and other days almost 10, but I really try to </span><span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">stay home </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">on Fridays to wrap up charting/phone calls. This has allowed me freedom </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; vertical-align: baseline; white-space: pre;">to spend time</span><span style="color: red; font-family: "arial"; font-size: 12pt; vertical-align: baseline; white-space: pre;"> </span><span style="color: #222222; font-family: "arial"; font-size: 12pt; vertical-align: baseline; white-space: pre;">with my kiddos as they have a lot of Fridays off or early </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; vertical-align: baseline; white-space: pre;">releases from </span><span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre;">school.</span><br />
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<span style="color: #222222; font-family: "arial"; font-size: 12pt; vertical-align: baseline;">What advice would you share with an RD (or RD2be) that is </span><br />
<span style="color: #222222; font-family: "arial"; font-size: 12pt; vertical-align: baseline;">interested in a </span><span style="font-size: 12pt;">similar career path?</span></div>
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<span style="color: #222222; font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">Don’t rush into private practice! I would not be who I am without my </span></div>
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<span style="color: #222222; font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">clinical experience </span><span style="color: #222222; font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">and connections that I have made. I understand </span></div>
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<span style="color: #222222; font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">sports and eating disorders, but I have </span><span style="color: #222222; font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">also seen most chronic disease </span></div>
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<span style="color: #222222; font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">through my clinical years. </span><br />
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<span style="color: black; font-family: "arial"; font-size: 12pt; vertical-align: baseline;">What is your greatest strength/weakness as a dietitian?</span></div>
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<span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">My greatest strength is that I believe my clients know that I am vested </span></div>
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<span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">in them and care. I work hard to stay up to date with science by reading </span></div>
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<span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">PubMed summaries each </span><span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">day and listening to at least 1 webinar or podcast </span></div>
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<span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">each week. </span><span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">My weakness is I am perpetually disorganized. </span></div>
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<span style="color: black; font-family: "arial"; font-size: 12pt; vertical-align: baseline;">What are some of your interests outside of work?</span></div>
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<span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">My family of course! With my daughter now in sports, it is fun to see the </span></div>
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<span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">tables turn </span><span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">cheering her on and being her coach for her basketball team. </span></div>
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<span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">I am also a country girl </span><span style="color: black; font-family: "arial"; font-size: 12pt; text-align: justify; vertical-align: baseline; white-space: pre;">by </span><span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">roots, so I love being on my parent’s farm riding </span></div>
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<span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">my horse, Denny, with my daughter </span><span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">& Mom. And like most dietitians, I am </span></div>
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<span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">a foodie so I love trying all the Kansas City bucket </span><span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">list restaurants and </span></div>
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<span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">culinary experiences.</span><br />
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<span style="font-family: "arial";"><span style="white-space: pre;"><b><br /></b></span></span>
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<div style="display: inline !important; text-align: justify;">
<div style="display: inline !important;">
<span style="color: black; font-family: "arial"; font-size: 12pt; vertical-align: baseline;">What aspect of sports nutrition (or any other area of dietetics) interested you to </span></div>
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<span style="font-family: "arial"; font-size: 12pt; font-weight: 700; white-space: pre;">pursue it as a career?</span><br />
<span style="font-family: "arial"; font-size: 12pt; white-space: pre;">Seeing firsthand the power of nutrition and how much better you feel & </span><br />
<span style="font-family: "arial"; font-size: 12pt; white-space: pre;">recover by </span><span style="font-family: "arial"; font-size: 12pt; white-space: pre;">what you are fueling yourself with drew me into nutrition. I </span><br />
<span style="font-family: "arial"; font-size: 12pt; white-space: pre;">also love how sports continue </span><span style="font-family: "arial"; font-size: 12pt; white-space: pre;">to be a common language we can all </span><br />
<span style="font-family: "arial"; font-size: 12pt; white-space: pre;">understand and appreciate globally.</span></div>
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<div style="display: inline !important; text-align: justify;">
<div style="display: inline !important;">
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12pt; vertical-align: baseline;">Why have you decided to work with athletes or similar groups?</span></div>
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<span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">With this population, there is never a dull moment! I think there is a thin </span></div>
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<span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">line between </span><span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">trying to perform to the best of your abilities and crossing </span></div>
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<span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">over to disorder. I want to </span><span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">help provide clarity and support to help them </span></div>
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<span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">perform their best but be at their healthiest. </span><br />
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<div style="display: inline !important; text-align: justify;">
<div style="display: inline !important;">
<span style="color: black; font-family: "arial"; font-size: 12pt; vertical-align: baseline;">How do you deal with the daily stresses presented to you in your </span><span style="font-size: 12pt;">career?</span></div>
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<span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">I am really working on work/life balance by setting a time I stop replying </span></div>
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<span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">to emails/texts. </span><span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">I have amazing colleagues whom I do peer consults with </span></div>
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<span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">and the occasional google chat </span><span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">or coffee with friends in the field.</span><br />
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<div style="display: inline !important; text-align: justify;">
<div style="display: inline !important;">
<span style="color: black; font-family: "arial"; font-size: 12pt; vertical-align: baseline;">Prior to getting your credentials, did you have any experience in </span></div>
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<div dir="ltr" style="display: inline !important; font-family: arial; font-size: 12pt; font-weight: 700; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; white-space: pre;">
<div style="display: inline !important; text-align: justify;">
<div style="display: inline !important;">
<span style="color: black; font-family: "arial"; font-size: 12pt; vertical-align: baseline;">nutrition </span><span style="font-size: 12pt;">(i.e. food service, volunteering, etc.)?</span></div>
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</div>
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<span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">I actually didn’t get into an internship the first time, which was a blessing </span></div>
<div>
<span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">in disguise. </span><span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">I took a dietary manager position where I learned a lot about </span></div>
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<span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">food production, managing </span><span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">staff, and learning to never give up. Those </span></div>
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<span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">months were tough watching my classmates </span><span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">start internships, but it left </span></div>
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<span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">me with a drive that has taken me places I never thought I </span><span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">would go.</span><br />
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span></div>
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<div style="display: inline !important; text-align: justify;">
<div style="display: inline !important;">
<span style="color: black; font-family: "arial"; font-size: 12pt; vertical-align: baseline;">What do you love about your career/job?</span></div>
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</div>
<div>
<span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">I love the variety and flexibility and that there is never a day without a </span></div>
<div>
<span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">challenge. </span><span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">Basically the sky's the limit when you own your own business.</span><br />
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<div style="display: inline !important; text-align: justify;">
<div style="display: inline !important;">
<span style="color: black; font-family: "arial"; font-size: 12pt; vertical-align: baseline;">Is there a course you took in undergrad or grad school that has </span></div>
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</div>
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<div>
<div dir="ltr" style="display: inline !important; font-family: arial; font-size: 12pt; font-weight: 700; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; white-space: pre;">
<div style="display: inline !important; text-align: justify;">
<div style="display: inline !important;">
<span style="color: black; font-family: "arial"; font-size: 12pt; vertical-align: baseline;">helped you in </span><span style="font-size: 12pt;">your current role? </span></div>
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</div>
</div>
<div>
<span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">I took a Sports Nutrition course in my Master’s program but honestly it </span></div>
<div>
<span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">was self-study </span><span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">using things like free webinars through SCAN/CPSDA, </span></div>
<div>
<span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">Gatorade Sports Science </span><span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">Institute, etc. that have helped most. Now with </span></div>
<div>
<span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">specializing in my two main practice </span><span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">areas, I attend conferences and </span></div>
<div>
<span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">supervision groups specifically around athletes & </span><span style="font-family: "arial"; font-size: 12pt; text-align: justify; white-space: pre;">eating disorders. </span><br />
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<div style="display: inline !important; text-align: justify;">
<div style="display: inline !important;">
<span style="color: #434343; font-family: "arial"; font-size: 12pt; vertical-align: baseline;">What are some of the unique nutritional considerations you must consider </span></div>
</div>
</div>
<div style="text-align: justify;">
<span style="color: #434343; font-family: "arial"; font-size: 12pt; font-weight: 700; white-space: pre;">for the group(s) you work with? </span><br />
<span style="color: #434343; font-family: "arial"; font-size: 12pt; white-space: pre;">With specializing in athletes with eating disorders you need an </span><br />
<span style="color: #434343; font-family: "arial"; font-size: 12pt; white-space: pre;">understanding of </span><span style="color: #434343; font-family: "arial"; font-size: 12pt; white-space: pre;">prevention, acute concerns, and chronic implications in </span><br />
<span style="color: #434343; font-family: "arial"; font-size: 12pt; white-space: pre;">r</span><span style="color: #434343; font-family: "arial"; font-size: 12pt; white-space: pre;">egards to the athlete’s </span><span style="color: #434343; font-family: "arial"; font-size: 12pt; white-space: pre;">disordered eating. We are just now getting a </span><br />
<span style="color: #434343; font-family: "arial"; font-size: 12pt; white-space: pre;">better understanding of what happens </span><span style="color: #434343; font-family: "arial"; font-size: 12pt; white-space: pre;">to the body under prolonged energy </span><br />
<span style="color: #434343; font-family: "arial"; font-size: 12pt; white-space: pre;">deficit states. </span></div>
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Sarah Wisemanhttp://www.blogger.com/profile/13542276347486400508noreply@blogger.comtag:blogger.com,1999:blog-769137043648227329.post-5209645253675500022018-03-01T07:00:00.000-08:002018-03-05T18:55:37.343-08:00Expanding the Arena Initiative <div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 20.0pt; mso-bidi-font-size: 12.0pt;">Expanding the Arena<o:p></o:p></span></div>
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<span style="mso-tab-count: 1;"> </span>In celebration of
National Nutrition Month, SCAN is kicking off its initiative Expanding the
Arena. We are going to hear from many dietitians within the Sports Nutrition
field, who work in areas which aren’t typically considered when thinking of
sports nutrition. </div>
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<span style="mso-tab-count: 1;"> </span>We first talked to
Kelly Jones MS, RD, CSSD, LDN. Kelly is the owner of Kelly Jones Nutrition,
LLC. She works as a speaker, consultant, and media spokesperson. She works in
one-on-one counseling, runs an online sports nutrition course for females, and
teaches at a local community college. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgSQhi1zAsJXjhr2YFr7la5_jkUgYR7mxpeTxzJZRn633R_vdaUp0OLDVLkAJrl8EuR0cGnRfAkMWe7SCsypOUDCogzkd8sXv0znqS7gqrZjJjhUcZZLW-8dZEVEi1ZQyAtAilioa8SVS7/s1600/Kelly+Jones+headshot.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1258" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgSQhi1zAsJXjhr2YFr7la5_jkUgYR7mxpeTxzJZRn633R_vdaUp0OLDVLkAJrl8EuR0cGnRfAkMWe7SCsypOUDCogzkd8sXv0znqS7gqrZjJjhUcZZLW-8dZEVEi1ZQyAtAilioa8SVS7/s320/Kelly+Jones+headshot.jpg" width="251" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "arial"; mso-bidi-font-family: "Times New Roman";">What
is your educational background, and how long have you been an RD? Do you have
any additional credentials relevant to your position?<o:p></o:p></span></b></div>
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<span style="color: #222222; font-family: "arial"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic;"><span style="mso-tab-count: 1;"> </span>My
undergraduate degree is from the University of Connecticut in dietetics, but I
also completed a minor in exercise science there. I completed my dietetic
internship at the University at Buffalo, where I created their sports nutrition
internship rotation as there were no sports nutrition resources in place on
campus at the time for their division I athletes. I stayed to complete my
Master’s in Nutrition there as well, though my research and coursework was
focused in exercise physiology as well. I’ve been a dietitian since 2009 and
obtained my CSSD credentials in 2014. While I wasn’t board certified until this
point, I consider myself having been a sports RD for the entirety of my career</span><span style="color: #222222; font-family: "arial"; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "arial"; mso-bidi-font-family: "Times New Roman";">When
was the first time, and how did you hear about sports dietitians? <o:p></o:p></span></b></div>
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<span style="color: black; font-family: "arial"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic;"><span style="mso-tab-count: 1;"> </span>I’ve
wanted to work in sports nutrition since my sophomore year of high school. My
mom had some health issues that seemed chronic, and she was recommended
everything from a cocktail of medications to a hysterectomy. She decided to go
another route and after nutrition changes became healthier than ever. While my
mom always tried to provide us with a balance of healthy food, when my family
started to eat in a more nourishing way, I noticed more energy and an
improvement in my swimming. I knew I wanted to help others find these same
benefits. I didn’t really know about the difference between “dietitians” and
“nutritionists” until I got to college and was in a dietetics program, though. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="background: white; color: black; font-family: "arial";">Why have you decided to work with athletes or similar groups?</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "arial"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic;"><o:p></o:p></span></b></div>
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<span style="background: white; color: black; font-family: "arial";"><span style="mso-tab-count: 1;"> </span>While I always knew I wanted to work with
athletes, when I saw more eating disorders and disordered eating early in my
career, I felt a desire to help prevent ED before it was a clinical problem.
This is where I love working with active women who don’t consider themselves as
athletes, because the physical demands they put on their body require a lot of
the same nutrition support as athletes who are competing.</span><span style="font-family: "times"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "arial"; mso-bidi-font-family: "Times New Roman";">Prior
to getting your credentials, did you have any experience in nutrition (ie. food
service, volunteering, etc.)?<span style="mso-bidi-font-style: italic;"><o:p></o:p></span></span></b></div>
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<span style="color: black; font-family: "arial"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic;"><span style="mso-tab-count: 1;"> </span>I
worked at a local health food store in high school, but was in the body care
department. While I learned a few things from the naturopathic physicians that
worked there, their job is much more about supplements as medicine
complimenting diet than it is about using food as medicine. </span><span style="font-family: "times"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "arial"; mso-bidi-font-family: "Times New Roman";">How
did you achieve your position/ how did you get started with your current
position?<o:p></o:p></span></b></div>
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<span style="color: #222222; font-family: "arial"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic;"><span style="mso-tab-count: 1;"> </span>I
was lucky to have a great start in sports nutrition in my internship and was
able to continue working with the athletes at UB when I became credentialed as
a dietitian and was completing my master’s degree. From there, I accepted a
professor position at Bucks County Community College, outside of Philadelphia.
While I taught sports nutrition at the college level from my first year out of
grad school, I also presented on nutrition to their sports teams right off the
bat. Since academia at the community college level is so flexible, it allowed
me to begin my private practice very early in my career. It began with speaking
to local sports teams (high school, club, and college). When I created my
recipe blog as a resource for my students and the teams I spoke to, I started
to be contacted for 1-1 services and took on clients in that manner as well and
by word of mouth my speaking and counseling business escalated. </span><span style="color: #222222; font-family: "arial"; mso-bidi-font-family: "Times New Roman";"><br />
<span style="mso-bidi-font-style: italic;"><span style="mso-tab-count: 1;"> </span>Several
years ago I was asked to create nutrition programming for a top 5 national
health club of over 13,000 members. The fitness nutrition space is exciting as
I can influence athletes young and old while also helping those with illness
use both fitness and nutrition to improve their health. While I continue to
speak to a large variety of sports teams, and have worked with athletes via an
NFL agent, my credentials opened the door to be considered for a current media
spokesperson role with USA swimming that I enjoy very much. USA Swimming has
roughly 400,000 year round athletes who spent countless hours in the pool
without proper knowledge of how to fuel for endurance exercise and as a former
swimmer, the position means even more to me. Finally, I recently began working
with a company to update sports nutrition continuing education articles<i> </i></span></span><span style="background-color: white; color: #222222; font-family: arial; font-size: 16px;">and also work with the Philadelphia Phillies minor league affiliates, though that is a more traditional sports nutrition position.</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "arial"; mso-bidi-font-family: "Times New Roman";">What
key areas of knowledge/experiences did you need to have before this job?<o:p></o:p></span></b></div>
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<span style="color: #222222; font-family: "arial"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic;"><span style="mso-tab-count: 1;"> </span>Being
successful as a sports dietitian requires not only a passion for the field, but
also staying up to date with the most well-respected research in the field. I
am lucky to have had professors that are pioneers in the field such as Nancy
Rodriguez at UConn to motivate me, but also have always had a high level of
confidence in my knowledge due to the exercise physiology coursework I chose at
the undergraduate and graduate level. I also know my level of knowledge would
not be where it is today without taking advantage of SCAN’s resources and the
SCAN Symposium since I was a student. I love learning, so it was easy to soak
up so much knowledge in a field I am so passionate about. Having been a
division I athlete myself, to this day what drives me is providing athletes
with the knowledge I wish I’d had at the peak of my athletic career.</span><span style="font-family: "times"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial"; mso-bidi-font-family: "Times New Roman";">Do you have
any other credential or certification that helped you outside of dietetics?<o:p></o:p></span></b></div>
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<span style="color: black; font-family: "arial"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic;"><span style="mso-tab-count: 1;"> </span>While
I don’t currently have any credentials outside of dietetics, most of my
graduate school coursework was in exercise physiology courses. I am also
currently studying to become a Certified Strength and Conditioning Specialist
(CSCS). I had the opportunity in grad school and was a bit overwhelmed with
classes, work and research so I didn’t do it then. I wish I had though! I’m not
obtaining it so much to actually work as a strength coach, but to do a better
job with the exercise physiology continuing education. While dietitians should
automatically be seen as the nutrition experts, and CSSD’s as the sports
nutrition experts, that usually isn’t the case with fitness professionals and
having a fitness certification can help enhance your credibility with the fitness
community.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial"; mso-bidi-font-family: "Times New Roman";">Is there a
course you took in undergrad or grad school that has helped you in your current
role? <o:p></o:p></span></b></div>
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<span style="color: black; font-family: "arial"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic;"><span style="mso-tab-count: 1;"> </span>My
sports nutrition course with Nancy Rodriguez in undergrad was a turning point
for me in how I looked at fueling for fitness. I also loved my exercise
physiology course in undergrad and the advanced ones I took in grad school
since they helped so much with being able to translate the purpose of nutrition
recommendations to athletes. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "arial"; mso-bidi-font-family: "Times New Roman";">What
are the highs and lows of your position?</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "times"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
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<span style="color: #222222; font-family: "arial"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic;"><span style="mso-tab-count: 1;"> </span>While
I love seeing my 1-1 athletes enhance their performance and well-being through
nutrition, I think it is most exciting knowing the volume of active individuals
I reach with science-based information via my messaging with USA swimming, in
TV segments, on my blog and social media, through fitness club programming, and
teaching. While most are aware that athletes have a higher risk of eating
disorders, I don’t feel there is enough light shed on the disordered eating
that occurs to the active population, so I strive to create programs and
develop messaging that is supported by science without promoting any one diet.
The positive feedback I get from individuals who have gotten over disordered
eating or have been motivated to quit dieting through my messaging really
keeps me going. It is also exciting to have young RDs and dietetics students
reach out saying they aspire to work in ways that I do.</span><span style="font-family: "times"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<span style="color: #222222; font-family: "arial"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic;"><span style="mso-tab-count: 1;"> </span>In
terms of the lows, I would say sometimes I wish that I could just shut down the
computer at 5 and not have to work on the weekends, but in reality it’s the
flexibility of my work that I love so much, too. Sometimes it is hard to set boundaries
for the appropriate work-life integration, but as my career has progressed I’ve
gotten better at it! Another low is knowing that you can’t help everyone who
needs it. Having the knowledge I have, I want to help everyone to stop dieting
and learn to nourish their active body’s in the right way, so biting my tongue
if someone isn’t mentally ready for the right information is a </span><span style="color: #222222; font-family: "arial"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic;">challenge</span><span style="font-family: "times"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidArTnQ1g-aT12Vsrag12z-WdxNytFPKyKcvFR0awzLKEqAD19QAugbRIwv50dInRGlt06Jtdr4pJYQXvEdU3oh-A3sqCqwkfE3A6bttmco9_4XcdKE2FppepkMgzZoKUQ3ymbxevC-UuV/s1600/Kelly+Apple+%25282%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1305" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidArTnQ1g-aT12Vsrag12z-WdxNytFPKyKcvFR0awzLKEqAD19QAugbRIwv50dInRGlt06Jtdr4pJYQXvEdU3oh-A3sqCqwkfE3A6bttmco9_4XcdKE2FppepkMgzZoKUQ3ymbxevC-UuV/s320/Kelly+Apple+%25282%2529.jpg" width="261" /></a><span style="font-family: "times"; font-size: 10.0pt;"><o:p> </o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "arial"; mso-bidi-font-family: "Times New Roman";">What
is a typical day for you?<o:p></o:p></span></b></div>
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<span style="color: #222222; font-family: "arial"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic;"><span style="mso-tab-count: 1;"> </span>Literally
every day is different! While I try throughout the year to build a set weekly
schedule so that one day is for blogging/video/recipe development and pitches,
another day is for 1-1s, and the rest working on my contract and consulting
work, the reality is it changes every week. Since I work on a variety of
projects, some weeks I spend five full days reading research studies for
working on continuing education articles, and other times of the year I may
have 4 speaking engagements, a TV segment and consulting work to do. This is
perfect for my personality since I can’t sit still doing the same thing for too
long. I always say I could never survive a “normal” 9-5 job.</span><span style="color: #222222; font-family: "arial"; mso-bidi-font-family: "Times New Roman";"><br />
<br style="mso-special-character: line-break;" />
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<b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "arial"; mso-bidi-font-family: "Times New Roman";">What
advice would you share with an RD (or RD2be) that is interested in a similar
career path?<o:p></o:p></span></b></div>
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<i><span style="color: #222222; font-family: "arial"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span></span></i><span style="color: #222222; font-family: "arial"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic;">I am a mentor via NEDPG and also have had a variety
of students and young dietitians reach out for advice in the past. My advice
varies person to person since everyone has a different background and reason
for wanting to pursue a career in sports nutrition. I do think no matter what,
though, it is important to have an extremely strong base knowledge of sports
nutrition science. Even as dietitians we sometimes see information that came
from an article where the research study was flawed or the research is the
first of its kind. It’s crucial that we use caution before repeating any
information we see to clients or our audience without getting the facts
straight and seeing repeated studies. I always tell people to know the Academy
position paper’s content well, and be sure they own the latest copy of the
Sports Nutrition Handbook for Professionals (now in it’s 6th edition). It’s so
much better to tell someone “I don’t know, let me look into that for you”, than
to pretend you know the answer and give the wrong advice. Not only could it
impact their health in an extreme way, but it also reflects on your knowledge
as a professional and the entire dietetics community when incorrect information
is put out there.</span><span style="font-family: "times"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "arial"; mso-bidi-font-family: "Times New Roman";">What
is your greatest strength/weakness as a dietitian?</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "times"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
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<span style="color: black; font-family: "arial"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic;"><span style="mso-tab-count: 1;"> </span>I
would say that my passion for helping others is my biggest strength and my
biggest weakness is saying yes too much! I am way better than I used to be, but
sometimes it’s hard to turn down opportunities where you know you can make a
difference in other’s lives. Midway through 2016 I was starting to feel pretty
burnt out with everything on my plate and wasn’t able to spend as much time as
I’d like on self-care and with family and friends. When I decided to back off
from one large position and transition to a consulting vs. day to day role, it
showed be I can still be an influence without spreading myself too thin. Since
then, I think a lot more before accepting consulting work or clients and very
often refer to others.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "arial"; mso-bidi-font-family: "Times New Roman";">What
are some of your interests outside of work?<span style="mso-bidi-font-style: italic;"><o:p></o:p></span></span></b></div>
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<span style="color: black; font-family: "arial"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic;"><span style="mso-tab-count: 1;"> </span>I
love spending time with friends and family, training for races, exercising
outside, and traveling. I also love exploring high quality cuisine at new
restaurants and am a big environmentalist.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "arial"; mso-bidi-font-family: "Times New Roman";">How
do you deal with the daily stresses presented to you in your career?<span style="mso-bidi-font-style: italic;"><o:p></o:p></span></span></b></div>
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<br /></div>
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<span style="color: black; font-family: "arial"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic;"><span style="mso-tab-count: 1;"> </span>Since
becoming less of a “yes” person, I’ve created a curfew on when I’ll stop
responding to emails at night and am more committed to really taking time off
on the weekends when I don’t have events, work travel or deadlines. I also
actually write exercise into my schedule so I have the time for it since it
helps me clear my head. Finally, working as a solopreneur, it’s helps to have
found a great group of dietitian friends who have similar practices and
interests; we give each other advice, hold each other accountable and are there
for when someone needs to vent!<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial"; mso-bidi-font-family: "Times New Roman";">What are some
of the unique nutritional considerations you must consider for the group(s) you
work with? <o:p></o:p></span></b></div>
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<span style="color: black; font-family: "arial"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic;">It’s
important that any dietitian working with athletes or active individuals is
screening for disordered eating and eating disorders in their initial
assessments. While there are many nutrient considerations for athletes,
adequate micronutrient intake and appropriate phytochemical intake won’t be
helpful without adequate energy and proper nutrient timing. Additionally, the
active population is much more likely to be using supplements, so it’s up to
the RD to educate on safety and effectiveness and the importance of using foods
first for health and performance. Unless prescribed by a doctor or recommended
by a dietitian who has a great knowledge of current and past medical history, I
don’t believe athlete should be putting money and effort into taking a
supplement for performance if they still have dietary adjustments that can be
made.</span><span style="font-family: "times"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9GVxTsqCqG6lCCNLMdJfwlq3PMtSE28AH-YpxVhWtYXz6ZdyZz3JVZ3-A5nQBomTE7Wju988rB8G1OT7Z3WnIAD5OxOa4_E38RaR3VIa-xNk6HI2R5NYyu-h4Tpzb-c8jo9zLUOv_yLMd/s1600/fitness+club+headshot.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="899" data-original-width="1600" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9GVxTsqCqG6lCCNLMdJfwlq3PMtSE28AH-YpxVhWtYXz6ZdyZz3JVZ3-A5nQBomTE7Wju988rB8G1OT7Z3WnIAD5OxOa4_E38RaR3VIa-xNk6HI2R5NYyu-h4Tpzb-c8jo9zLUOv_yLMd/s320/fitness+club+headshot.JPG" width="320" /></a></div>
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Sarah Wisemanhttp://www.blogger.com/profile/13542276347486400508noreply@blogger.comtag:blogger.com,1999:blog-769137043648227329.post-5816814143606765172017-11-21T13:59:00.001-08:002017-11-21T13:59:08.414-08:00A Final Post and Updates on SCAN's Social MediaWe would like to thank all of our members for their contributions to the SCAN Blog over the years and for their engagement. We have decided to branch out and focus on our other social media platforms: Instagram, Twitter, Facebook and Pinterest. Below you will find the links to follow. <br />
<div>
<br /></div>
<div>
In each platform, you're welcome to engage and learn from other dietitians in the field whether it's recipes from Pinterest or the latest article on hydration from our Facebook page. </div>
<div>
<br /></div>
<div>
Please follow us on these social media sites for the latest happening at SCAN!</div>
<br />
<span id="m_-6186199243111597738m_-2029602390603932382m_6103956376585032939:14k.11"><a href="https://www.instagram.com/scandpg/" target="_blank">Instagram</a></span><br />
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<br /></div>
<div>
<a href="https://twitter.com/SCANdpg" target="_blank">Twitter</a> </div>
<div>
<br /></div>
<div>
<span id="m_-6186199243111597738m_-2029602390603932382m_6103956376585032939:14k.15"><a href="https://www.facebook.com/scandpg/" target="_blank">Facebook</a></span> </div>
<div>
<br /></div>
<div>
<span id="m_-6186199243111597738m_-2029602390603932382m_6103956376585032939:14k.18"><a href="https://www.pinterest.com/scandpg/" target="_blank">Pinterest</a></span></div>
<div>
<span id="m_-6186199243111597738m_-2029602390603932382m_6103956376585032939:14k.21"><br /></span></div>
<div>
<span><a href="https://www.linkedin.com/groups/1486057" target="_blank">LinkedIn</a></span></div>
<div>
<span></span><a href="https://www.linkedin.com/groups/1486057" target="_blank">https://www.linkedin.com/groups/1486057</a></div>
Gina V RDhttp://www.blogger.com/profile/15757881233529700877noreply@blogger.comtag:blogger.com,1999:blog-769137043648227329.post-16994915726248415672017-10-09T17:36:00.000-07:002017-10-09T17:36:16.219-07:00Sports Nutrition Advanced Practice Workshop at FNCEPlease click the link <a href="https://www.scandpg.org/cpe/fnce-2017/scan-afternoon-workshop/" target="_blank">here</a> to view registration information for SCAN's afternoon workshop on October 21st!Gina V RDhttp://www.blogger.com/profile/15757881233529700877noreply@blogger.comtag:blogger.com,1999:blog-769137043648227329.post-50010084976577335702017-10-02T17:53:00.000-07:002017-10-02T17:53:10.594-07:00Nutrition In The News<div dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Only have a few minutes? Check out these nutrition bytes to stay on top of food safety and science.</span></div>
<div dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Food Safety: </span><a href="http://www.npr.org/sections/thesalt/2017/09/11/548926054/can-you-really-not-clean-your-kitchen-sponge" style="text-decoration: none;"><span style="background-color: transparent; color: #0563c1; font-family: Calibri; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">So Your Kitchen Sponge is a Bacteria Hotbed. Here’s What to Do</span></a></div>
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<span style="background-color: transparent; color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Food Science: </span><a href="http://www.npr.org/sections/thesalt/2017/09/08/548680457/from-ocean-to-potion-kelp-finds-a-niche-in-the-craft-beer-market" style="text-decoration: none;"><span style="background-color: transparent; color: #0563c1; font-family: Calibri; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">From Ocean to Potion: Kelp Finds a Niche in the Craft Beer Market</span></a></div>
<span id="docs-internal-guid-c5e416b0-7393-d975-e7c6-90368e3fd0b9"></span><br />
<div dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Health: </span><a href="https://www.sciencedaily.com/releases/2017/09/170907143005.htm" style="text-decoration: none;"><span style="background-color: transparent; color: #0563c1; font-family: Calibri; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Mediterranean-style Diet May Eliminate Need for Reflux Medications</span></a></div>
Gina V RDhttp://www.blogger.com/profile/15757881233529700877noreply@blogger.comtag:blogger.com,1999:blog-769137043648227329.post-31345871693320905132017-09-29T05:13:00.000-07:002017-09-29T05:13:10.428-07:00Sports Nutrition Care Manual Now Available<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd-mtKly7TF0VXlxTvmjJKo3pJE8Ft5jSdoEuK38u2fL0Nt5afyfQm8VzF6N6OKBEicLCYBiMTG1V42gZDttqUOMcuD8ezO3o3zyQy20BWHHBhFMgHz7Q8qU4th-El1V_rhd6OOGSJQhou/s1600/sports+nutrition+scan.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="301" data-original-width="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd-mtKly7TF0VXlxTvmjJKo3pJE8Ft5jSdoEuK38u2fL0Nt5afyfQm8VzF6N6OKBEicLCYBiMTG1V42gZDttqUOMcuD8ezO3o3zyQy20BWHHBhFMgHz7Q8qU4th-El1V_rhd6OOGSJQhou/s1600/sports+nutrition+scan.PNG" /></a></div>
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Order your copy of <i>Sports Nutrition, A Handbook for Professionals </i>now at the Academy's online store: http://www.eatrightstore.org.<br />
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<br />Gina V RDhttp://www.blogger.com/profile/15757881233529700877noreply@blogger.comtag:blogger.com,1999:blog-769137043648227329.post-89505519992959927032017-09-25T17:53:00.000-07:002017-09-25T17:53:05.463-07:00 Meal Planning Resources for Hectic Fall Schedules<div dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Fall was always a hard start date to get back into a route from the lazy days of summer. This fall is no different from the rest for everyone. If you’re struggling to find a new routine or consistency with kids’ schedules or your own activities consider these great links for meal planning ideas: </span><span style="background-color: transparent; color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></div>
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<span style="background-color: transparent; color: black; font-family: Calibri; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">From The Lean Green Bean:</span></div>
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<a href="http://www.theleangreenbean.com/healthy-toddler-meals/" style="text-decoration: none;"><span style="background-color: transparent; color: #0563c1; font-family: Calibri; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">40 Healthy Toddler Meals</span></a></div>
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<a href="http://www.theleangreenbean.com/how-to-food-prep/" style="text-decoration: none;"><span style="background-color: transparent; color: #0563c1; font-family: Calibri; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">How to Food Prep—5 Tips for Beginners</span></a></div>
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<div dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;">
<a href="http://www.theleangreenbean.com/healthy-snack-ideas/" style="text-decoration: none;"><span style="background-color: transparent; color: #0563c1; font-family: Calibri; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">25 Healthy After-Work Snacks</span></a></div>
Gina V RDhttp://www.blogger.com/profile/15757881233529700877noreply@blogger.comtag:blogger.com,1999:blog-769137043648227329.post-43920124410675426752017-09-18T17:52:00.000-07:002017-09-11T17:52:59.679-07:00A Call For Blog Posts.<div dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "calibri"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Are you interesting in becoming a SCAN blogger? Do you already have a consulting business or enjoy creating social media content? Consider being a contributing SCAN blogger to increase your online exposure.</span></div>
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<span style="background-color: transparent; color: black; font-family: "calibri"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">SCAN bloggers have the benefit of reaching thousands of new and unique visitors each month.</span></div>
<span id="docs-internal-guid-c5e416b0-7392-8f2c-9095-7ae03993b77f"><span style="font-family: "calibri"; font-size: 11pt; vertical-align: baseline; white-space: pre-wrap;">What do I need to do to become a SCAN blogger? Contact SCAN blog coordinator, Gina via email at </span><a href="mailto:glesako@gmail.com" style="text-decoration-line: none;"><span style="color: #0563c1; font-family: "calibri"; font-size: 11pt; vertical-align: baseline; white-space: pre-wrap;">glesako@gmail.com</span></a><span style="font-family: "calibri"; font-size: 11pt; vertical-align: baseline; white-space: pre-wrap;">. There is no word limit on posts however, longer material may be broken into two posts. Please keep content related to SCAN’s mission and most importantly, include a biography about you with any social media links or phone numbers to promote yourself. </span></span>Gina V RDhttp://www.blogger.com/profile/15757881233529700877noreply@blogger.comtag:blogger.com,1999:blog-769137043648227329.post-53168714442788523392017-09-07T18:09:00.001-07:002017-09-07T18:09:14.212-07:00SCAN at 2017 FNCE<br />
<a href="https://www.scandpg.org/cpe/fnce-2017/" target="_blank">Come join us in Chicago! </a><br />
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October 21 - 24th is the 2017 Academy of Nutrition and Dietetics <a href="http://www.eatrightfnce.org/FNCE/" style="border: 0px; color: #eb424a; cursor: pointer; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; transition-duration: 0.2s; transition-property: all; transition-timing-function: ease-out; vertical-align: baseline;">Food & Nutrition Conference & Expo (FNCE)®</a> in Chicago, IL. It's easier than ever to network with fellow SCAN members, earn CPE, and advance your career.</div>
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Also, SCAN is hosting several exciting opportunities to network with fellow members in new and unique ways at FNCE®. View the details below:</div>
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<span style="border: 0px; color: firebrick; font-family: Verdana; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: 18px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">SATURDAY OCTOBER 21</span></span></span><br style="color: black; font-family: Verdana; text-align: center;" /> </div>
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<em style="border: 0px; font-family: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;">In Development </em></div>
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Pre-FNCE SCAN Workshop, Sports Nutrition: 11a-2p, McCormick Place West</div>
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<span style="border: 0px; color: firebrick; font-family: Verdana; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: 18px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">SUNDAY OCTOBER 22</span></span></span></div>
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<span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3:30-5:00pm: </span><a href="http://s19.a2zinc.net/clients/Academy/FNCE2017/Public/Sessions.aspx?Keyword=toner" style="border: 0px; color: #eb424a; cursor: pointer; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; transition-duration: 0.2s; transition-property: all; transition-timing-function: ease-out; vertical-align: baseline;" target="_blank"><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">359. Putting Heart into Performance Nutrition for Collegiate Athletes</span></a></div>
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Speaker: Caroline Mandel MS, RD, CSSD, Jennifer Ketterly MS, RD, CSSD, LD</div>
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Moderator: Sharon Smalling MPH, RD, LD</div>
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<em style="border: 0px; font-family: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">In Development</em></div>
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<span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">5:00-6:00pm:</span> Sponsored Education Session, Hyatt McCormick Place, Grant Park BCD </div>
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<div style="border: 0px; font-family: inherit; font-size: 1em; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 1em; padding: 0px; vertical-align: baseline;">
<em style="border: 0px; font-family: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: firebrick; font-family: Verdana; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: 14px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Celebrating SCAN's 35th Anniversary</span></span></span></em></div>
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<span style="border: 0px; font-family: Verdana; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: 14px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Celebrate the 35th Anniversary of SCAN at Apogee, the rooftop lounge at the Dana Hotel in Chicago. Amidst the exciting celebration of the Academy of Nutrition and Dietetics’ Centennial at FNCE® this year, we will gather at this adventurous venue for food, cocktails, the Chicago skyline, and most importantly, you!</span></span></div>
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<span style="border: 0px; font-family: Verdana; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: 14px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Whether it's your first or 100th time at FNCE®, or your first or 35th time at a SCAN event, mark your calendar now for SCAN’s Reception, the most valuable networking you will do at FNCE® on Sunday at 6:30-8:30pm. Spread the word, plan to bring a friend, and stay tuned in the coming weeks for registration info and your complete guide to SCAN events at FNCE®.</span></span></div>
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<span style="border: 0px; font-family: Verdana; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: 14px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Each attendee will receive two drink tickets and access to an array of diet friendly food!</span></span></div>
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Gina V RDhttp://www.blogger.com/profile/15757881233529700877noreply@blogger.comtag:blogger.com,1999:blog-769137043648227329.post-90375361772569203272017-08-28T17:55:00.000-07:002017-08-28T17:55:00.980-07:00Iron and Athletes Part II: How to Incorporate More Iron into your Diet<div style="background-color: white; color: rgba(40, 26, 23, 0.6); font-family: minion-pro; font-size: 19px; letter-spacing: 0.19px; word-wrap: break-word;">
<strong style="word-wrap: break-word;">Introduction</strong><br />
Getting enough dietary iron is important for all athletes (<a href="http://www.elliottperformanceandnutrition.com/blog/2017/7/11/iron-and-athletes-part-i-the-role-of-iron-in-athletic-performance" style="background-color: transparent; border-bottom: 1px solid rgba(0, 0, 0, 0.3); color: black; padding-bottom: 0.05em; text-decoration-line: none; transition: border-color 0.15s ease-out, color 0.15s ease-out; word-wrap: break-word;" target="_blank">see Iron & Athletes Part I for more information</a>). To see general daily iron requirements, which vary by sex, gender and age, <a href="https://ods.od.nih.gov/pdf/factsheets/Iron-Consumer.pdf" style="background-color: transparent; border-bottom: 1px solid rgba(0, 0, 0, 0.3); color: black; padding-bottom: 0.05em; text-decoration-line: none; transition: border-color 0.15s ease-out, color 0.15s ease-out; word-wrap: break-word;" target="_blank">click here</a>. In addition, keep in mind that vegetarians need 1.8 times the Recommended Daily Allowance (RDA) of iron shown in this table due to the lower absorption rate of plant-based or non-heme iron. Thus, if you are a 36-year-old female vegetarian, you need to consume 33mg of iron as opposed to the 18mg recommended for a female meat eater of the same age (NIH). While individuals without a deficiency simply need to focus on meeting the Recommended Daily Allowance for iron, athletes with depletion or deficiency will benefit from being more cognizant of iron inhibitors and enhancers.</div>
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<strong style="word-wrap: break-word;">Food Sources and Types of Iron</strong><br />
Food sources of iron include the following: meat, seafood, poultry; iron-fortified breakfast cereals, breads and bars; white beans, lentils, spinach, kidney beans, peas, nuts, seeds (i.e. pumpkin and sesame seeds), soy protein and some dried fruits such as raisins and apricots. There are two forms of iron: heme iron and non-heme iron. Heme iron is the organic form of iron found in meat, seafood and poultry; approximately 15% of heme iron is absorbed. Non-heme iron is found in plant foods and iron-fortified products. The absorption rate of non-heme iron ranges from 3-8% depending on the presence of absorption enhancing factors (Mahan). The RDA for iron takes into account absorption rates, so don’t worry that you now need to start doing advanced math to calculate iron intake and absorption. As we mentioned above, vegetarians have a higher RDA for iron due to lower absorption rates of plant-based iron. As you look at % Daily Value on nutrition labels, know that this is based on the RDA’s value of 18mg/day (the RDA for women 19-50 years of age).</div>
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<strong style="word-wrap: break-word;">Food Substances that Enhance Iron Absorption</strong><br />
If you are in an iron-depleted or -deficient state and wanting to enhance iron absorption, vitamin C rich foods, such as citrus fruits, strawberries, sweet peppers, tomatoes, and broccoli can increase non-heme iron absorption rates. In addition, eating sources of heme iron such as meat, fish and poultry along side non-heme iron food sources, can increase absorption (NIH).</div>
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<strong style="word-wrap: break-word;">Inhibitors of Iron Absorption</strong><br />
It is also important to understand that certain foods and food ingredients inhibit iron absorption. Tannins in commercial black and pekoe teas as well as polyphenols in coffee can reduce iron absorption by as much as 50%. Therefore, athletes in a depleted or deficient state should make sure there is at least one hour between coffee/tea consumption and iron-rich meals (Mahan). In addition, all athletes should be sure that they are not over-doing it on coffee and tea. Oxalic acid found in foods such as spinach and chocolate as well as phytic acid found in wheat bran and legumes (beans) can also decrease the absorption of non-heme iron. Of course, this is a bit confusing as spinach and legumes are listed as good iron sources—remember the absorption rates for non-heme iron mentioned above, which take into account iron inhibitors found in plant sources of iron. Finally, calcium carbonate supplements and dairy products decrease the absorption of iron. Therefore, if you are experiencing iron depletion or deficiency, make sure there is at least one hour between consumption of dairy products and consumption of iron-rich meals and snacks.</div>
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<strong style="word-wrap: break-word;">Iron-Rich Snacks and Meals</strong><br />
As an athlete, snacking is important to fuel workouts, get sufficient nutrition (including iron) and stay energized throughout the day. Here are five ideas for iron-rich snacks:</div>
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1. (Great pre-workout snack) 1c Multi-grain Cheerios + 1/2c Strawberries + 1c almond milk</div>
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2. (Great recovery snack or meal) Turkey sandwich with 3-4oz turkey + tomato + spinach + whole wheat bread + avocado</div>
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3. (Great at work/school snack) 1/4c Walnuts + 1c Blueberries</div>
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4. (Great at work/school snack) 1/8c Pumpkin seeds + 2 clementine oranges</div>
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5. (In a pinch) Bars with 10% or more of the daily value (DV) for iron (18mg is the DV)</div>
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<li style="word-wrap: break-word;">Go Raw Bar, Dark Chocolate (240kcal, 2.7mg iron [15% DV], 12g protein, 24g Carb)</li>
<li style="word-wrap: break-word;">Tigers Milk Peanut Butter (150kcal, 3.6mg iron [20% DV], 6g protein, 18g carb) </li>
<li style="word-wrap: break-word;">Go Raw Pumpkin Seed Sprouted Bar (240kcal, 1.8mg iron [10% DV], 9g protein, 16g carb)</li>
<li style="word-wrap: break-word;">Luna Protein, Chocolate Chip Cookie Dough (190kcal, 5.4mg iron [30% DV], 12g protein, 21g carb)</li>
<li style="word-wrap: break-word;">Luna Protein, Chocolate Peanut Butter (190kcal, 5.4mg iron [30%], 12g protein, 19g carb)</li>
<li style="word-wrap: break-word;">Rx Bar, Peanut Butter Chocolate (210kcal, 2mg iron [10% DV], 12g protein, 21g carb)</li>
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In addition visit our Pinterest page for iron-rich recipe ideas: <a href="https://www.pinterest.com/katiebrookselliott/iron-rich-recipes/" style="background-color: transparent; border-bottom: 1px solid rgba(0, 0, 0, 0.3); color: black; padding-bottom: 0.05em; text-decoration-line: none; transition: border-color 0.15s ease-out, color 0.15s ease-out; word-wrap: break-word;" target="_blank">https://www.pinterest.com/katiebrookselliott/iron-rich-recipes/</a>.</div>
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<strong style="word-wrap: break-word;">Conclusion</strong><br />
Getting enough iron is not difficult so long as athletes understand requirements, develop a plan to take in adequate nutrition and get sufficient calories. If you are an athlete, who is experiencing iron deficiency or depletion, you can further optimize your efforts to restore iron levels by paying attention to both enhancers and inhibitors of iron absorption. If you are not struggling with iron issues, aim to get the RDA for iron each day and have your levels checked periodically to stay on top of things. One easy way to determine how much iron you are getting each day is to record your meals and snacks in My Fitness Pal and select iron as a nutrient you want to review. This will give you a baseline for how you are doing. Another option is to work with a Registered Dietitian (RD) to create a plan to meet all of your fueling and nutrient needs (<a href="http://www.elliottperformanceandnutrition.com/contact" style="background-color: transparent; border-bottom: 1px solid rgba(0, 0, 0, 0.3); color: black; padding-bottom: 0.05em; text-decoration-line: none; transition: border-color 0.15s ease-out, color 0.15s ease-out; word-wrap: break-word;">click here</a> to contact us if you are interested in such a plan).</div>
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<span style="background-color: transparent; color: black; font-family: "calibri"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Katie Elliott, MS, RD, is the founder of Elliott Performance and Nutrition, based in Aspen, Colorado, and also works with clients at Achieve Health and Performance in Basalt, Colorado. Katie’s knowledge areas and counseling specialties include sports nutrition, nutrition for prevention and treatment of disease, weight loss, and worksite wellness initiatives and programs. In addition, Katie attended IMG Academies as a junior tennis player, played Division I tennis at Davidson College, has competed on numerous amateur world triathlon teams and has coached athletes to several podium finishes as a USA Triathlon Coach. </span></div>
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<strong style="word-wrap: break-word;">References</strong><br />
Coates, A., Mountjoy, M., & Burr, J. (2016). Incidence of iron deficiency and iron deficient anemia in elite runners and triathletes. <em style="word-wrap: break-word;">Clin J Sport Med</em>.</div>
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Eichner R. Anemia and female athletes. <em style="word-wrap: break-word;">Sports Med. Dig</em>. 2000; 22:57.</div>
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Mahan, L. Kathleen, Escott-Stump, Sylvia, Raymond, Janice L. (2012). <em style="word-wrap: break-word;">Krause’s Food and the Nutrition Care Process</em>, Edition 13. Elsevier Saunders.</div>
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Mayo Clinic. Ferritin Test. Feb.10, 2017. Retrieved from: <a href="http://www.mayoclinic.org/tests-procedures/ferritin-test/details/results/rsc-20271960" style="background-color: transparent; border-bottom: 1px solid rgba(0, 0, 0, 0.3); color: black; padding-bottom: 0.05em; text-decoration-line: none; transition: border-color 0.15s ease-out, color 0.15s ease-out; word-wrap: break-word;">http://www.mayoclinic.org/tests-procedures/ferritin-test/details/results/rsc-20271960</a>.</div>
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NIH. Iron Dietary Supplements Factsheet for Health Professionals. (Feb. 11, 2016). Retrieved from: <a href="https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/" style="background-color: transparent; border-bottom: 1px solid rgba(0, 0, 0, 0.3); color: black; padding-bottom: 0.05em; text-decoration-line: none; transition: border-color 0.15s ease-out, color 0.15s ease-out; word-wrap: break-word;">https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/</a>.</div>
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NIH. Iron Fact Sheet For Consumers. (Feb 17, 2016). Retrieved from: <a href="https://ods.od.nih.gov/pdf/factsheets/Iron-Consumer.pdf" style="background-color: transparent; border-bottom: 1px solid rgba(0, 0, 0, 0.3); color: black; padding-bottom: 0.05em; text-decoration-line: none; transition: border-color 0.15s ease-out, color 0.15s ease-out; word-wrap: break-word;">https://ods.od.nih.gov/pdf/factsheets/Iron-Consumer.pdf</a>. </div>
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Rosenbloom, C., & Coleman, E. (2012). <em style="word-wrap: break-word;">Sports Nutrition: A Practice Manual for Professionals</em>. (5th ed.). Chicago, Illinois: Academy of Nutrition and Dietetics.</div>
Gina V RDhttp://www.blogger.com/profile/15757881233529700877noreply@blogger.comtag:blogger.com,1999:blog-769137043648227329.post-11289719595727377832017-08-21T17:52:00.000-07:002017-08-21T17:52:00.246-07:00Iron and Athletes Part I: The Role of Iron in Athletic Performance<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto;">
<b><span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">The
Importance of Iron to Athletic Performance</span></b><span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Iron is a trace mineral that plays a large, multifaceted
role in the sports performance picture. It is a component of hemoglobin, so it
is crucial to getting enough oxygen to the lungs and tissues. It is also a
component of myoglobin, which acts as an oxygen acceptor in the muscles, and is
a readily available source of oxygen for energy-producing mitochondria. Finally,
it is a key component of cytochrome enzymes that are involved in the production
of ATP or, in simpler terms, energy production (Mahan).<o:p></o:p></span></div>
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<span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
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<span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
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<b><span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Deficiency, Depletion and Sub-Optimal Levels</span></b><span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Iron deficiency anemia limits an athlete’s capacity for
work and, thus, performance. Anemia also impairs immune and cognitive function
(Rosenbloom). Iron depletion, marked by low serum ferritin levels or iron
stores (<20ng/mL [Mayo Clinic]), can also be detrimental to athletic
performance. Some studies also suggest that sub-optimal ferritin levels (i.e.
within laboratory reference range, but on the low end [i.e. ferritin of
<40ng/mL]) may be a limiter to athletic performance (Rosenbloom). However,
with regards to sub-optimal levels of ferritin, the research around effects on
performance is mixed and more studies are needed to draw a true conclusion. If
you fall in the sub-optimal range, seek the opinion of a physician who works
with athletes before supplementing, work with a dietitian to add more dietary
sources of iron, and look for other potential culprits for fatigue if it is
present. For example, are you getting enough calories and sleep? Are you
drinking excessive amounts of coffee and tea (coffee and tea can inhibit iron
absorption by as much as 50% [Mahan])? Are you over trained?<o:p></o:p></span></div>
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<span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
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<span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
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<b><span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">A Quick Disclaimer</span></b><span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Yes, I just spoke about how important iron is to athletic
performance. But before you go out and buy iron supplements, which can contain
levels of iron that far exceed daily needs, please understand that iron levels
are a little like the story of Goldilocks and the Three Bears: you want to get
it just right. Too much iron can be dangerous, can compromise health and can
cause unpleasant side effects. According to the NIH, acute intakes of more than
20 mg/kg iron from supplements or medicines can lead to stomach upset,
constipation, nausea, abdominal pain, vomiting, and fainting. Taking
supplements containing 25 mg elemental iron or more can also reduce zinc
absorption and plasma zinc concentrations (zinc supports immunity, so it is
important to have a physician help you make the decision to add a supplement).
In severe cases (e.g., one-time ingestions of 60 mg/kg), iron overdose can
result in multisystem organ failure and even death (NIH). It is best to go to a
doctor who regularly works with athletes, and get an iron panel done to see
where your levels actually are. Let your physician look at your bloodwork and
make the final decision about intervention or lack thereof.<o:p></o:p></span></div>
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<span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Athletes Most At-Risk for Iron Deficiency?</span></b><span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Several groups of athletes are at higher risk of iron
deficiency. Endurance athletes, particularly elites, are one such group. One
study found that 60% of elite female triathletes and 55.6% of elite female
runners in their cohort had experienced at least one incidence of iron
deficiency during the study’s six year period, while 25% of elite male
triathletes and 6.3% of elite male runners experienced iron-deficiency anemia
(Coates). Collegiate, female athletes are also at-risk, with one study finding
that 60% of female college athletes were affected by iron deficiency (Eichner).
Other at-risk athletes include: the rapidly growing male adolescent athlete,
the female athlete with heavy periods, athletes with energy-restricted diets,
athletes with GI bleeding (generally runners), vegetarian athletes, athletes
with hemolysis caused by foot impact and athletes with heavy sweat losses
(Rosenbloom). </span></div>
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<span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Why is Iron a Problem in Athletes?</span></b><span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Athletes are particularly vulnerable to iron issues for
several reasons. First, many athletes do not consume sufficient dietary iron
particularly when they are trying to achieve body composition goals. Some
athletes are also moving to more of a plant-based diet, which can certainly be
healthy if done correctly, but can lead to iron issues without careful
attention. Other factors that contribute to iron deficiency in athletes
include: heavy sweat losses (iron is lost in sweat), gastrointestinal bleeding
(known to occur in runners), heavy menstruation in female athletes, hemolysis
caused by foot impact, and training stress, which increases energy needs and
can lead to myoglobinuria due to muscle stress (Rosenbloom).<o:p></o:p></span></div>
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<b><span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">In Conclusion</span></b><span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Maintaining proper iron levels is not a huge
obstacle. Proper diet and supplements (if necessary and recommended by a
physician) are easy to incorporate into your day. If you are an athlete
who is serious about performance, you do need to be concerned with getting the
correct amount of iron in your diet. If you are an athlete that is at
higher risk of iron deficiency, visit your doctor and get his or her
recommendation on how many times per year you need to do bloodwork. For all
athletes, if you are feeling abnormally fatigued, it would be prudent to make
an appointment with your doctor to evaluate what might be going on and if low
iron is the culprit. These strategies in addition to good nutrition and a
balanced, thoughtful training plan will help you to stay on the podium rather
than on the sidelines.<o:p></o:p></span></div>
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<b><span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
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<span style="background-color: transparent; color: black; font-family: Calibri; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Bio</span></div>
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<span style="background-color: transparent; color: black; font-family: Calibri; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Katie Elliott, MS, RD, is the founder of Elliott Performance and Nutrition, based in Aspen, Colorado, and also works with clients at Achieve Health and Performance in Basalt, Colorado. Katie’s knowledge areas and counseling specialties include sports nutrition, nutrition for prevention and treatment of disease, weight loss, and worksite wellness initiatives and programs. In addition, Katie attended IMG Academies as a junior tennis player, played Division I tennis at Davidson College, has competed on numerous amateur world triathlon teams and has coached athletes to several podium finishes as a USA Triathlon Coach. </span></div>
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<a href="http://www.elliottperformanceandnutrition.com/" style="text-decoration: none;"><span style="background-color: transparent; color: #0563c1; font-family: Calibri; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">www.elliottperformanceandnutrition.com</span></a></div>
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<span style="background-color: transparent; color: black; font-family: Calibri; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Pinterest- </span><a href="http://www.pinterest.com/katiebrookselliott" style="text-decoration: none;"><span style="background-color: transparent; color: #0563c1; font-family: Calibri; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">www.pinterest.com/katiebrookselliott</span></a></div>
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<b><span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">References</span></b><span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Coates, A., Mountjoy, M., & Burr, J. (2016).
Incidence of iron deficiency and iron deficient anemia in elite runners and
triathletes. <i>Clin J Sport Med</i>.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Eichner R. Anemia and female athletes. <i>Sports
Med. Dig</i>. 2000; 22:57.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Mahan, L. Kathleen, Escott-Stump, Sylvia, Raymond, Janice
L. (2012). <i>Krause’s Food and the Nutrition Care Process</i>, Edition
13. Elsevier Saunders.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Mayo Clinic. Ferritin Test. Feb.10, 2017. Retrieved
from: <a href="http://www.mayoclinic.org/tests-procedures/ferritin-test/details/results/rsc-20271960"><span style="color: black;">http://www.mayoclinic.org/tests-procedures/ferritin-test/details/results/rsc-20271960</span></a>.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">NIH. Iron Dietary Supplements Factsheet for Health
Professionals. (Feb. 11, 2016). Retrieved from: <a href="https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/"><span style="color: black;">https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/</span></a>.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">NIH. Iron Fact Sheet For Consumers. (Feb 17, 2016).
Retrieved from: <a href="https://ods.od.nih.gov/pdf/factsheets/Iron-Consumer.pdf"><span style="color: black;">https://ods.od.nih.gov/pdf/factsheets/Iron-Consumer.pdf</span></a>. <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "minion-pro",serif; font-size: 14.5pt; letter-spacing: .15pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Rosenbloom, C., & Coleman, E. (2012). <i>Sports
Nutrition: A Practice Manual for Professionals</i>. (5th ed.). Chicago,
Illinois: Academy of Nutrition and Dietetics.<o:p></o:p></span></div>
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Gina V RDhttp://www.blogger.com/profile/15757881233529700877noreply@blogger.comtag:blogger.com,1999:blog-769137043648227329.post-11805732560857350132017-08-14T00:00:00.000-07:002017-08-14T00:00:05.963-07:00Fitness Fix: 8 Benefits of Wall Sits<div class="MsoNormal" style="background: white; margin-bottom: 19.5pt;">
<span style="color: #222222; font-family: "Verdana",sans-serif; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Read
the full article with videos <a href="https://kickasshomegym.com/wall-sit-benefits/" target="_blank"><span style="color: blue;">here</span></a>.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 19.5pt;">
<span style="color: #222222; font-family: "Verdana",sans-serif; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">The
wall sit exercise isn’t a very common one in the fitness industry nowadays.
Yet, it has quite a few benefits that you can’t really get with other more
common exercises.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 19.5pt;">
<span style="color: #222222; font-family: "Verdana",sans-serif; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">For
those of you which are not familiar with wall sits, this exercise is usually
performed at the end of your leg training. The main purpose of wall sits is to
really burn off the quads, glutes and hamstrings.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 19.5pt;">
<span style="color: #222222; font-family: "Verdana",sans-serif; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">The
great thing about it is that you don’t need any type of gym equipment to
perform the exercise. All you need is a wall or any other solid vertical
surface for that matter, to lean against to. Here are a few benefits of the
wall sit and why you should consider incorporating this exercise in your leg
training routine.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 12.0pt; mso-outline-level: 2;">
<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 22.5pt; mso-fareast-font-family: "Times New Roman";">The Benefits of Wall
Sits<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; margin-bottom: 12.0pt; mso-outline-level: 3;">
<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman";">Benefit #1: Works the
entire lower body<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; margin-bottom: 19.5pt;">
<span style="color: #222222; font-family: "Verdana",sans-serif; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Even
though wall sit is a static / isometric exercise it is very much like a
compound exercise. Wall sits will work your <b>entire lower body</b> –
your glutes, your hamstrings and your quads. The main purpose of this exercise
is not to increase muscle mass, but to<b> increase endurance</b>. You will
notice that you will be able to hold a wall sit for longer and longer periods
of time once you become more advanced.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 19.5pt;">
<span style="color: #222222; font-family: "Verdana",sans-serif; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">There
are not many lower body isometric exercises which activates all the upper leg
muscles, so wall sits are unique from this point of view.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 12.0pt; mso-outline-level: 3;">
<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman";">Benefit #2: Burns out
more calories<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; margin-bottom: 19.5pt;">
<span style="color: #222222; font-family: "Verdana",sans-serif; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Similarly
to other exercises which focus on increasing muscle endurance, wall sits will
start to feel like you are doing cardio once you hold the position for longer
periods of time. After about 15 seconds of holding a wall sit you will notice
your heart rate going up and your breath getting faster and faster.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 19.5pt;">
<span style="color: #222222; font-family: "Verdana",sans-serif; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">A
higher heart rate will result in <b>more calories burned</b> in a
given time frame. This will also boost a little bit your metabolic rate (for
short periods of time) and it will work your cardiovascular system. So, you can
look at wall sits as a non-traditional cardio training if you would like.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 12.0pt; mso-outline-level: 3;">
<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman";">Benefit #3: Increases
endurance<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; margin-bottom: 19.5pt;">
<span style="color: #222222; font-family: "Verdana",sans-serif; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">As
mentioned before, wall sit is not an exercise which will improve strength that
much, unless you are totally new to training. But wall sits will definitely
improve muscle endurance, by activating the slow twitching fibers (or Type I
fibers) inside your muscles. These type of muscle fibers are responsible with
endurance, rather than strength (which falls under the responsibility of Type
II fibers – or fast twitching fibers).<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 19.5pt;">
<span style="color: #222222; font-family: "Verdana",sans-serif; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">So, if
you are a marathon runner or an athlete who runs a lot (such as a basketball
player or football player) you will probably benefit a lot from wall sits.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 12.0pt; mso-outline-level: 3;">
<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman";">Benefit #4: There are
a lot of variations<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; margin-bottom: 19.5pt;">
<span style="color: #222222; font-family: "Verdana",sans-serif; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Just in
case you get bored with the standard wall sit there are a handful of variations
of this exercise that will push<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 19.5pt;">
<span style="color: #222222; font-family: "Verdana",sans-serif; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">your
body to new limits. Here are a couple of examples.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 12.0pt; mso-outline-level: 4;">
<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 15.0pt; mso-fareast-font-family: "Times New Roman";">1. One Leg Wall Sit<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; margin-bottom: 19.5pt;">
<span style="color: #222222; font-family: "Verdana",sans-serif; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Once
you are in the standard wall sit position, put your feet very close together.
You knees should be touching or be really close one to another. Next, take one
leg at a time and extend it out. At this point only one leg will do all the
work which will make the exercise much intense.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 12.0pt; mso-outline-level: 3;">
<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman";">Benefit #5:
Alternative to squats<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; margin-bottom: 19.5pt;">
<span style="color: #222222; font-family: "Verdana",sans-serif; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">If you
can’t squat for whatever reason, wall sits are a great alternative which will
work out pretty much the same body parts as a squat. Even so, wall sits
shouldn’t be considered a squat replacement if you are weight training.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 12.0pt; mso-outline-level: 3;">
<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman";">Benefit #6: Great for
skiers<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; margin-bottom: 19.5pt;">
<span style="color: #222222; font-family: "Verdana",sans-serif; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">If you
are new to skiing, you probably don’t know that wall sits are the number one exercise
performed by all skiers, beginners or advance before hitting the downhill
slopes after a long pre-season. The reason for this is that wall sits emulated
really accurately the skiing position and works the same muscles we are using
when sliding down the slope.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 19.5pt;">
<span style="color: #222222; font-family: "Verdana",sans-serif; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Apart
from the fact that you will gain better endurance which will help you stay in
the skiing position for longer periods of time, wall sits will also strengthen
your knee cap which will be under a lot of stress when sliding down on bumpy
slopes.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 12.0pt; mso-outline-level: 3;">
<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman";">Benefit #7: Can be
done anywhere<o:p></o:p></span></b></div>
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<span style="color: #222222; font-family: "Verdana",sans-serif; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Probably
one of the most important advantages of wall sits is that you can do them
anywhere, at any time and without any auxiliary equipment needed. This is a
huge benefit if you don’t have the time to actually go to a gym and workout.<o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman";">Benefit #8: Are fun to
do<o:p></o:p></span></b></div>
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<span style="color: #222222; font-family: "Verdana",sans-serif; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">For
some reason, a lot of people simply enjoy doing wall sits. There are literally
thousands of wall sit contests and challenges done online, some involving all
the family members from 7 years old to grandparents.<o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 22.5pt; mso-fareast-font-family: "Times New Roman";">How To Do Wall Sits
Correctly<o:p></o:p></span></b></div>
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<span style="color: #222222; font-family: "Verdana",sans-serif; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Getting the hang of wall
sits is really easy and the exercise itself seems pretty straight forward, but
even so there a couple of things to watch out for. Ideally you want to get into
a full perfect squat position while leaning the wall. <o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Verdana",sans-serif; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Here’s how to do it the
right way.</span></b><span style="color: #222222; font-family: "Verdana",sans-serif; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 19.5pt;">
<span style="color: #222222; font-family: "Verdana",sans-serif; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">First,
your feet should come out from the wall a little bit so that your knees don’t
track over your toes. Next, while <b>leaning back on the wall</b>, slide
down and adjust your feet position as needed to <b>keep the toes in front
of the knees</b>.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 19.5pt;">
<span style="color: #222222; font-family: "Verdana",sans-serif; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">There should
be a nice <b>90 degree</b> bend between the lower part of your leg
and the upper part.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 19.5pt;">
<span style="color: #222222; font-family: "Verdana",sans-serif; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Hand
placement can be on the wall or on your thighs – whatever is more comfortable
for you. Placing the hands on your thighs will make the exercise less difficult
so that’s recommended if you are a beginner.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 19.5pt;">
<span style="color: #222222; font-family: "Verdana",sans-serif; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Your
back should be straight, leaning on the wall, your head should be in a neutral
position and you should be looking forward. That’s how you get into a perfect
wall sit position. You know you are doing it right if you feel your body
weight <b>on your heels</b>, not on your toes, and your quads and
hamstrings are starting to burn after 15 to 20 seconds.<o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Verdana",sans-serif; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Another
really important thing to remember</span></b><span style="color: #222222; font-family: "Verdana",sans-serif; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> is that once you
fatigue you should push up, slide against the wall and stand. <b>Don’t
come down to the ground</b>. It would cause a lot of damage to your knees if
you would slide down to the wall toward the ground.<o:p></o:p></span></div>
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<span style="color: #222222; font-family: "Verdana",sans-serif; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">If you
can’t get up from the wall sit, place your hands against the wall and help
yourself.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 12.0pt; mso-outline-level: 2;">
<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 22.5pt; mso-fareast-font-family: "Times New Roman";">Over to you<o:p></o:p></span></b></div>
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<span style="color: #222222; font-family: "Verdana",sans-serif; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">I
challenge you to start adding a couple of sets of wall sits at the end of each
leg training day. In case you are not training your legs at all, just do wall
sits each day for a few minutes. Write down your wall sit hold time on a piece
of paper and review your progress after 4 weeks. You will be amazed by the
results.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 19.5pt;">
<span style="color: #222222; font-family: "Verdana",sans-serif; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Lastly
but not least, please bear in mind that wall sits should not be considered a
full leg workout, but instead it should complement a leg workout routine and
should be performed in combination with other leg exercises such as lunges or
squats.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 19.5pt;">
<span style="color: #222222; font-family: "Verdana",sans-serif; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Author:
<o:p></o:p></span></div>
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<i><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Brian Ward is the content editor at Kick-Ass
Home Gym, a website providing helpful articles that inspire you to stay fit and
healthy at home – on your own time, in your own space. As busy people, we know
health is important. A great morning workout can change an entire day for the
better, and at the same time getting sick can throw off a whole week. So it’s
important to take care of our bodies even if you don’t really have that much
time to spare.</span></i><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
<br />
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Gina V RDhttp://www.blogger.com/profile/15757881233529700877noreply@blogger.com