You've read this from me, before, all about the importance of incorporating balance into your life. But are you practicing it, yet? Are you making the time to relax and regenerate? Let's talk about why it's important and what it can cost you to NOT walk away and make the time to relax.
Why it's important to take time off
This is an area I'm always helping my clients work through, but I have to also work through it, myself, on an ongoing basis. It doesn't come naturally. However, because I've SEEN the results, I believe in it as much as the value of exercise and healthy eating!
Here are three reasons why it's important to make the time to relax and walk away from working:
1 - Removing yourself from work helps you renew and regenerate, so you are more energized and excited and passionate about what you're doing.
2 - Walking away and taking time off helps you revamp your creative side.
3 - When you allow yourself to make time to relax, you then are more focused when you return.
What it costs you to NOT make the time:
1 - You get lost in the 'doing' and lose the 'creating' of business. This costs you the ability to focus on what's most important in your business.
2 - When you get stuck in the doing and doing and doing of every day, you lose that energy that people can see and feel in you. You soon get passive and bored.
3 - It costs you MONEY to not take time off, because of the focus and creativity you have lost.
How can YOU start practicing making time to take off? I challenge you to try it just ONE day this week and let us know what happens and what you learn from the experience!
Marjorie Geiser, MBA, RD, NSCA-CPT