Monday, December 19, 2016

Enjoying the Season, A Mindful Nutrition Round Up

Seasons greetings!  This is a magical time of year for many and also a potentially stressful time of year for those of us trying to hang on to healthy habits.  
So, how do you enjoy the season, the food, and the companionship without guilt?  Does it involve hours at the gym or a Spartan diet the rest of the week?  Here is a round up on some great holiday eating help to enjoy the last month of the year.