Monday, January 30, 2017

Habits and Sticking with Resolutions (A Blogs from Around the Internet)

So we’ve survived a little over 4 weeks into the New Year and it’s already worn off for a lot of us (6 AM workouts in the cold darkness of January?).  The following links provide a roundup of some great writing from around the internet to help you focus on making habits or goals more attainable while taking care of yourself.  
Fit Foodie Finds: 30 Ways to Meal Prep in 2017

Gina Volsko MS, RDN, LD is a Columbus, OH based dietitian working with healthcare data.  When she’s not being a nerd, she also manages the SCAN blog, feel free to join our SCAN bloggers by emailing her at and resolve to increase your exposure.