So we’ve survived a little over 4 weeks into the New Year and it’s already worn off for a lot of us (6 AM workouts in the cold darkness of January?). The following links provide a roundup of some great writing from around the internet to help you focus on making habits or goals more attainable while taking care of yourself.
Fit Foodie Finds: 30 Ways to Meal Prep in 2017
Immaeatthat: How to Create a Self-Care Box
Summer Tomato: How to Stop Moralizing Your Food Choices
Zen Habits: The Four Habits that Form Habits
Sean Flanagan Fitness and Nutrition: Wrong Goals = Frustration Up/Motivation Down. Here’s How to Fix It…
Gina Volsko MS, RDN, LD is a Columbus, OH based dietitian working with healthcare data. When she’s not being a nerd, she also manages the SCAN blog, feel free to join our SCAN bloggers by emailing her at firstname.lastname@example.org and resolve to increase your exposure.