If one of your New Year’s Resolutions is to shape up your
eating, please keep reading…
I have a lot of clients who set the goal of eating the
perfect sports diet (no sugar, white flour, red meat, processed foods, etc.).
These are the same folks who get mad at themselves for “cheating” if they eat a
cookie or consider themselves “being bad” if they sneak a French fry. Sometimes
they let their bodies become ravenously hungry because “there was nothing
healthy to eat.”
As you make your New Year’s Nutrition Resolutions, I suggest
you think about enjoying a sports diet that balances out to be about 90%
“quality calories” and 10% “whatever.” That is, some days “whatever” might be
an apple, and another day “whatever” might be apple pie with ice cream. Though
you may deem pie to be a “bad food,” it can still be part of a good diet (and
is actually quite delicious!)
Please remember: You need not eat a perfect diet to have a
good diet. And also remember: eating anything is better than letting your body
become too hungry because you were confronted with only “junk food” and ate
nothing. On that day when you get stuck without any healthy food options, you’d
be better off enjoying a candy bar for a mid-afternoon snack than abusing your
body with lack of fuel. (Yes, living “too hungry” is abusive. Please don’t do
that!)
With best wishes for a 2014 filled with enjoyable meals and
balanced food choices.
Nancy
Nancy Clark MS RD CSSD
Sports nutrition counselor, consultant, speaker
www.sportsnutritionworkshop.com (Philly 1/24; Pitt. 2/7; online 24-7)
www.nancyclarkrd.com (books, handouts, PowerPoint talks)
Sports nutrition counselor, consultant, speaker
www.sportsnutritionworkshop.com (Philly 1/24; Pitt. 2/7; online 24-7)
www.nancyclarkrd.com (books, handouts, PowerPoint talks)
Nancy Clark's Sports Nutrition Guidebook NEW
Fifth Edition
Food guides for soccer, new runners, marathoners, cyclists
Twitter.com/nclarkrd iPhone app: Recipes for Athletes
Food guides for soccer, new runners, marathoners, cyclists
Twitter.com/nclarkrd iPhone app: Recipes for Athletes